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  1. W

    ALPEN cereal

    Hello does anybody know how many syns in Alpen Dark Chocolate swiss style muesli? Thank you :)
  2. D

    How are the cereals in Healthy Extras worked out?

    How can you tell if the cereal is a healthy extra or not? Is there a formula based on the amount of sugar, fat, and fibre? If so, what are the requirements? Sorry if this has been asked before
  3. NikolaLuigi

    Healthy Extra B help

    What does everyone use their hex B on each day? When I'm at work I usually use it for a sandwich as it's easiest, but at weekends I struggle to use it and often have just a slice or two of toast to use it up! Apart from Alpen bars, has anyone got other Hex B suggestions? Can I use weetabix or...