cereal

Hello does anybody know how many syns in Alpen Dark Chocolate swiss style muesli? Thank you :)

How can you tell if the cereal is a healthy extra or not? Is there a formula based on the amount of sugar, fat, and fibre? If so, what are the requirements? Sorry if this has been asked before

What does everyone use their hex B on each day? When I'm at work I usually use it for a sandwich as it's easiest, but at weekends I struggle to use it and often have just a slice or two of toast to use it up! Apart from Alpen bars, has anyone got other Hex B suggestions? Can I use weetabix or...