chicken skewers

  1. Mrs_m93

    Syn value mini chicken skewers morrisons

    Hey would someone be able to work out the syn vale for this for me please!! Morrisons mini chicken skewers Values (as consumed) per 100g/ (as consumed) per 2 skewers 228kcal/46kcal Fat 14.2g/2.8g Of which saturates 3.2g/0.6g Carbs 7.2g/1.4g Of which sugars 3.1g/0.6g Fibre 1.1g/0.2g Protein...
    • Mrs_m93
    • Thread
    • chicken skewers slimming word syn value syns
    • Replies: 1
    • Forum: Syn Values
  2. I

    Eatin Out Wetherspoons sons

    I'm sure this has been covered. I have searched but can't find the right answer. I've looked at syns online but annoyingly it just tells me my search is too broad. Does anyone have the actual syn value for the chicken skewers? I wondered if it was in the eating out guide.. Thanks in advance
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