1. T


    Hey does anyone know the syn value of sweet and sour chicken with no batter from the Chinese?! Trying to make better choices 😀
  2. W

    Extra Easy Morrisons Chinese Chicken

    Hi everyone, I have Chinese style chicken drumsticks and thighs from Morrisons and I have no idea how to go about finding the syn value. If anyone has ever had these could you let me know? :)
  3. Oliviagoodwin5

    Smart points for Chinese takeaway?

    i am following smart points and wondered if anyone has the values for Chinese takeaway please
  4. Oliviagoodwin5

    What are smart points for Chinese??

    can anyone help me please... I've seen threads for pro points for Chinese takeaway but I am doing smart points does anyone know the smart point values ?