Today I went into Costa with a friend. She had a hot drink which I didn't really feel like having so I thought to heck with it I'll have a small (skinny) salted caramel frostino with a coffee shot, thinking it would be made with ice cream or something... Then while drinking it I thought I'd...
At Starbucks I'll have the pumpkin spiced latte, what would the syns for this be please If I asked for skimmed milk?
Also Costa I will drink the speciality drinks, which are, roasted hazelnut, vanilla and caramel, with skimmed milk!
Does anyone know the syns in these please?