extra b

Please help, can this be an extra b choice? 100g is 37 cal, 0.8g fat, 4.3g carb, 1.6g sugar, 1g fibre, 2.7g protein. Need to be careful as gained weight!! Thank you

The Tesco fresh chicken & vegetable soup is only fresh ingredients. Is this a free extra b please or how many syns do you think? Need to be careful, put on 4lbs over night...not happened since October!!!_*