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  1. dork

    Fat Burner - 30-DAY PLANK CHALLENGE

    30 day Plank Challenge! Day 1 3 Sets 1 set - 15 sec rest - 10 sec 2 set - 20 sec rest - 10 sec 3 set - 20 sec Total time - 55 sec If you want to join me then just hit the floor and get going. Download "30 Day Plank Challenge For Beginners"
  2. Sweet2Def

    June 2018 - My LT Diary

    I thought I should begin another thread, a bit more up to date for anybody thinking of beginning the diet this month. I start on 8th June (payday), and because I have done the diet before and recall how horrendous the first three days were., I'm preparing my body leading up to this by slowly...