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  1. dork

    Fat Burner - 30-DAY PLANK CHALLENGE

    30 day Plank Challenge! Day 1 3 Sets 1 set - 15 sec rest - 10 sec 2 set - 20 sec rest - 10 sec 3 set - 20 sec Total time - 55 sec If you want to join me then just hit the floor and get going. Download "30 Day Plank Challenge For Beginners"
  2. jenboo

    Here we go...

    It's the 12th April...this is me....I have decided to begin to document what happens over the next few weeks. Todsy I met with my new cwp consultant and I will begin trying the plan on Monday. I am very nervous...nervous to fail....I absolutely have to do this...am so over weight and unhappy...