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  1. T

    Nandos Chicken Thighs

    Does any one know how many syns are in Nandos chicken thighs? we are going tomorrow and I cant find anywhere that says how many syns are in them! Will they be the same as butterfly chicken or not? aroun 3/4 ? Help please lol!
  2. HellieCopter

    Extra Easy Nando's Macho Peas...

    Hello. This has probably been asked 100 times but I can't find a recent answer! Macho peas at Nando's - anyone know what the syns are please? I have trawled the database online but it's not very helpful at all, and the calculator is vague because I don't know what the portion size is. Online it...