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  1. Chantel

    Gluten Free Pasta

    Hi can any one help me. Is gluten free pasta syn free or will I need to syn pasta.
  2. J

    Pasta and Sauce

    Which pasta and sauce are free, as I’ve been really enjoying them.
  3. chubbypenguin

    How would you syn this?

    Out to eat tonight, trying to choose the best option! What would syns be on: Insalata Mista or verde( Mixed or green) (v) Spaghetti alla Montanara Finely chopped steak with onions, red peppers, rocket & a touch of tomato ? Think they are the best options, else tempted to have a very off plan...