slimfast

I have just started doing the slimmest diet. I really like the meal replacement bars, but am not too keen on the shake. Are there any disadvantages of just using the bars and not having the shake, or would you recommend a combination?

3 years ago I created my 'Claire Bears shrinking mission' thread, when I had reached the overwhelming weight of 28 and a half stone!!! Over 20 months I lost just over 9 stone, and the fell pregnant! My beautiful baby bear arrived in December 2016 and now she is almost 7 months old it's time for...