1. L

    Syn values Sainsbury's lightly dusted chicken fillets

    hi please could someone tell me how many syns are in the Sainsbury's lightly dusted chicken fillets please ???
  2. M

    Syns in oyster sauce?

    Hey, I love stir fry's. Does anyone know how many syns there are in a tbsp of oyster sauce, or if there are any? Please help
  3. M

    Student Slimmer going it alone

    Hi, I have always been familiar with Slimming World, my Mum has done it for years and always been successful. Since uni the student lifestyle has helped me to pile on the pounds and I have decided that it is time to change. I want to feel good about myself again, and I hope Slimming World can...