So! I’ve been ordering a Skinny Iced Latte with a pump of sugar free caramel syrup. I’ve been counting this as a HexA. However, I’m not entirely sure if this would be syns too? I’ve had a really small loss this week and wondering if maybe this could be the culprit! 😩
Any help would be appreciated!
At Starbucks I'll have the pumpkin spiced latte, what would the syns for this be please If I asked for skimmed milk?
Also Costa I will drink the speciality drinks, which are, roasted hazelnut, vanilla and caramel, with skimmed milk!
Does anyone know the syns in these please?