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swuk

  1. J

    How many syns for the lime and chipolata chicken mug shot

    Does anyone know the syn value for the lime and chipolata chicken mug shot please
  2. J

    What brand of bagels can I have as a healthy extra b

    What brand of bagels can I have as a healthy extra b please
  3. J

    What are the Syns for muller Fruitopolis yogurt

    Can anyone tell me the syn values for the Muller Fruitolis yogurts please Thanks
  4. J

    What can I add to my coffee to make it sweeter but Syn Free

    Just started to drink coffee and lovely but what can I add to make it sweeter but still best free please ?
  5. J

    Coffee Mate

    Can anyone tell me the syn values for coffee mate please is it better than milk?
  6. J

    Homemade rice pudding

    I make my homemade rice pudding with pudding rice, water and vanilla yogurt. Is this syn free or is it syns??