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  1. L

    Syns in Brennans Multiseed Bread

    Hello! Can anyone help me? Can Brennans Multiseed bread be used as my hexb or does it need to be syned and if so how many syns?
  2. L

    Syn values Sainsbury's lightly dusted chicken fillets

    hi please could someone tell me how many syns are in the Sainsbury's lightly dusted chicken fillets please ???
  3. M

    Syns in oyster sauce?

    Hey, I love stir fry's. Does anyone know how many syns there are in a tbsp of oyster sauce, or if there are any? Please help
  4. M

    Syns in a tortilla wrap

    How many syns are in a tortilla wrap? Are they classed as a HEB?