I am new here.

[rach19734]

Wanted to introduce myself! I am Rachel.

 

[AliGal]

Welcome to Minimins, Rachel. What's your plan for shedding weight?

 

[rach19734]

First really need to cut back on the chocolate!

 

[-ThinWithin-]

I find using some sort of tracker ...either calories or Weightwatchers /Slimmimg world etc

it makes you more mindful of what you are eating .