Kerrys food diary 5:2

Kez_1976

New Member
Decided to start food diary to keep track. Giving this 5:2 a go.

Monday
Jacobs cracker pack 168
2 laughing cow EL blue cheese triangles 50
WW fromage frais 50
Tracker 126
Asda LF meal 359
Nature valley bar 189
Apple 52
Choc dip 189
Homemade stew & veg 600
Slice vienetta 170
Diet coke 0
Black coffee & tea 0
SF cordial 12
= 1965

Tuesday - fast day
Nature valley bar 189
Apple 52
Banana bread 196
LF meal 305
Diet coke 0
Black tea & coffee 0
SF cordial 12
=806

I know I should have only had 500 cal today but I was starving. Belly rumbled for ages. I need to shop more wisely for next week so I've plenty of low cal choices at hand.
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Hi Kez,
:welcome2: to the Calorie counting thread.

Don't worry too much about the extra 300 calories, you still had a low calorie day and depending on your BMR/TDEE 800 might be low enough.

Here to subscribe!
 
Thanks Bella. Feeling more positive today and better already, less bloated. I have a stone to lose. More would be nice but I'm guessing in the 10 weeks to my hol this is more probable as I tend to lose very slowly ?

I'll post Wednesday menu later as I tend to chop and change my mind for meals lol
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Hi kez good luck x
 
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