Decided to start food diary to keep track. Giving this 5:2 a go.
Monday
Jacobs cracker pack 168
2 laughing cow EL blue cheese triangles 50
WW fromage frais 50
Tracker 126
Asda LF meal 359
Nature valley bar 189
Apple 52
Choc dip 189
Homemade stew & veg 600
Slice vienetta 170
Diet coke 0
Black coffee & tea 0
SF cordial 12
= 1965
Tuesday - fast day
Nature valley bar 189
Apple 52
Banana bread 196
LF meal 305
Diet coke 0
Black tea & coffee 0
SF cordial 12
=806
I know I should have only had 500 cal today but I was starving. Belly rumbled for ages. I need to shop more wisely for next week so I've plenty of low cal choices at hand.
X
Monday
Jacobs cracker pack 168
2 laughing cow EL blue cheese triangles 50
WW fromage frais 50
Tracker 126
Asda LF meal 359
Nature valley bar 189
Apple 52
Choc dip 189
Homemade stew & veg 600
Slice vienetta 170
Diet coke 0
Black coffee & tea 0
SF cordial 12
= 1965
Tuesday - fast day
Nature valley bar 189
Apple 52
Banana bread 196
LF meal 305
Diet coke 0
Black tea & coffee 0
SF cordial 12
=806
I know I should have only had 500 cal today but I was starving. Belly rumbled for ages. I need to shop more wisely for next week so I've plenty of low cal choices at hand.
X