Can someone tell me the syns for tilda brown and white rice please. Thank you
mia_angel Silver Member 28 August 2012 #1 Can someone tell me the syns for tilda brown and white rice please. Thank you
Tesam2931 Silver Member 29 August 2012 #2 If it's just the plain rice, it's free on green & EE. 17.5syns on red (per 100gr dry)
P PatchworkPuss Gold Member 29 August 2012 #3 Steamed Brown Basmati Rice, ambient, 250g pouch 2½ 17 2½ Steamed Pure Basmati Rice, ambient, 250g pouch 3 20 3
Steamed Brown Basmati Rice, ambient, 250g pouch 2½ 17 2½ Steamed Pure Basmati Rice, ambient, 250g pouch 3 20 3
