Quins
Gold Member
Value instant mashed potato
Per 100 gm
Protein 1.6
Carb. 11
Of which sugars 1.2
Fat 0.9
Of which saturates 0.4
Fibre 1.5
Per 100 per burger
Protein 20.7. 11.2
Carb 5.8. 3.1
Of which sugars 1.2. 0.6
Fat. 7.1. 3.8
Of which sat 0.6. 0.3
Fibre 3.7. 2.0
I think I have under estimated my syns on my green days and original when using the burgers..........fingers crossed
Per 100 gm
Protein 1.6
Carb. 11
Of which sugars 1.2
Fat 0.9
Of which saturates 0.4
Fibre 1.5
Per 100 per burger
Protein 20.7. 11.2
Carb 5.8. 3.1
Of which sugars 1.2. 0.6
Fat. 7.1. 3.8
Of which sat 0.6. 0.3
Fibre 3.7. 2.0
I think I have under estimated my syns on my green days and original when using the burgers..........fingers crossed