What i munch

[jules1981]

So back on slimming world

I am 20 stone 5lbs

I've done sw before and got to 19 stone. So off I go again xxx

 

[jules1981]

Strawberries and apple

Aldi Mexican rice-2 syns

Grapes

Salmon burgers 1.5 syn
New potatoes
Peas
Sweetcorn

Banana

Porridge with 30g raisins-4.5 syns

Hea skimmed milk
Heb oats

1l squash
500 mls water

8 syns

Xxxx

 

[Cavegirl21]

You have done it once so you can do it again.

Keep posting so other members can help you if you need any at any time.

 

[Fitatforty1]

Strawberries and apple

Aldi Mexican rice-2 syns

Grapes

Salmon burgers 1.5 syn
New potatoes
Peas
Sweetcorn

1l squash
500 mls water

XxxxView attachment 196761

Welcome
You're off to a great start by the looks of things. Lots of support here

 

[jules1981]

Thank you BOTH xxxc

 

[jules1981]

Does anyone use count down there syns in aweek rather than day? Xxx

 

[jules1981]

Day 2

Salmon
Spinach
Tom's
Scrambled egg
Mushrooms

Raspberries
Apple

Adli lamb kebabs 3 syns
Rice
Pepper
Mushrooms
Onion
Spinach
Egg
Soyasauce

Strawberries and melon

30g oats ( ran out)
200 mls skimmed milk ( part HEA)
banana
Mint hot choc 1.5 suns

4.5 syns today

Hea milk
Heb oats

 

[Fitatforty1]

Day 2

Salmon
Spinach
Tom's
Scrambled egg
Mushrooms

Raspberries
Apple

Adli lamb kebabs 3 syns
Rice
Pepper
Mushrooms
Onion
Spinach
Egg
SoyasauceView attachment 196770

Rice looks good

 

[jules1981]

^^ thank you from the fake away book I had

Because I am over 20 stone (20. 2)I think I get 20 syns a day

So-Tue 8
Today 4.5
thurs
fri
total 80 syns allowed

Hope to have enough for wagamammas ramen bowl of fri night if I am good because its bf and my fav take away

Xxxc

 

[Strawberry Madness]

Welcome back
+1 on the aldi kebabs wooohooo

Good luck and everyday is a new day to the end of the journey