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Wednesday - Had a banana this morning (100 cal). Went out for lunch with my mum and sisters. Had calamari starter (300 cal) plus...

woohoo - be careful out there and stay hydrated! If it's anything like here, it's very warm. Annoying when plans get messed up, but...

Went for a 5k this morning. Felt strong going round and have ended with a PR. I might do another 5k this evening as my Thursday plans...

Went for a 5k this morning. Felt strong going round and have ended with a PR. I might do another 5k this evening as my Thursday plans...

ooo that does sound good. I love courgette. I tend do keep a stock of roast veg in the fridge that I top up regularly!

Went to the forest with my sister for a 5k together. She kept warning me that "it'll be a slow 5k", but we still ran 31 minutes which...

Tuesday - Made a very tasty lunch. Sliced a courgette into rounds. Grilled and then topped each with a bit of passata and a small amount...

Went to the forest with my sister for a 5k together. She kept warning me that "it'll be a slow 5k", but we still ran 31 minutes which...

One in September. I'm still trying to convince my friend to do the 24. So it might be shorter. The other one will be another 26.

I didn't know that downloading digital content (in yr case using an app) during the 14 day period lost the right to cancel. That...

Well done, Goose. It's really interesting to hear the "mindset" change as well. I think that's such a big barrier to weight loss for so...

Hello all so update needed I feel. Been meaning to post but just not got round to it. So I've been on 7.5mg and worked my way up to 10mg...

Absolutely incredible. Well done on such a consistent loss, it's very inspirational. I hope that maintenance goes well for you - it's...

Hello all so update needed I feel. Been meaning to post but just not got round to it. So I've been on 7.5mg and worked my way up to 10mg...

One in September. I'm still trying to convince my friend to do the 24. So it might be shorter. The other one will be another 26.