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Good Parkrun on Saturday despite the heat. Knocked 70 seconds off the previous week for a 28:40. On Sunday went out for 10k but felt...

Saturday - Had 2 sausages after my run (330 cal), an apple (50 cal) and a sliver of carrot cake (60 cal). Went to a school fair in the...

Happy start of summer to everyone! To round off the challenge I put on 2lbs this week. Totally expected as I finished the week by...

Ok, had a costa frappé on the way back from London today (350 cal), then a sweet tea (80 cal) and 3 cocktail sausages (100 cal). For...

Goodness, you don't want to know the amount I ate! Had 2 g&t and 2 beers. Plus about a punnet of cherries, plus 10? Cocktail sausages...

Sounds like a lovely evening, though! Enjoy.

Thursday - today is probably going to be a very OTT calorie count. I'm heading to London and meeting friends for an evening picnic in...

Went for a recovery run this morning. Garmin was suggesting a 7:00/k pace, which I tried to stick to. The beeping from the watch kept...

Yep, it's a warm one! Exciting day - my garmin arrived. Ended up going for the Fenix 7 because I like the map function. Not sure how to...

Yep, it's a warm one! Exciting day - my garmin arrived. Ended up going for the Fenix 7 because I like the map function. Not sure how to...

Wednesday - Had a banana this morning (100 cal). Went out for lunch with my mum and sisters. Had calamari starter (300 cal) plus...

woohoo - be careful out there and stay hydrated! If it's anything like here, it's very warm. Annoying when plans get messed up, but...

Went for a 5k this morning. Felt strong going round and have ended with a PR. I might do another 5k this evening as my Thursday plans...

Went for a 5k this morning. Felt strong going round and have ended with a PR. I might do another 5k this evening as my Thursday plans...

ooo that does sound good. I love courgette. I tend do keep a stock of roast veg in the fridge that I top up regularly!