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About LinkBacksCould well be your problem Cathy... if you've stuck to the diet, yet haven't lost as much as you ought...
Vicky - recipe for Atkins friendly pizza base with suitable adjustments for Dukan please?!
Could well be your problem Cathy... if you've stuck to the diet, yet haven't lost as much as you ought...
Vicky - recipe for Atkins friendly pizza base with suitable adjustments for Dukan please?!
Joanne
Start weight: 141K (March 2002)
Target weight reached: 67.5K (December 2003) - healthy eating
Maintained until Feb 2007 when I quit smoking and regained 13K
Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.
Target 68.0K
Dec 2010: 72.5
2011
Jan: 79.5 -> 73.5
Feb: 73.2 -> 71.2
Mar: 70.1 -> 70.1
Apr: 68.6 -> 67.6
May: 66.8 -> 66.5
June: 68.6 -> 68.3 fin Dukan
July: x - 69.0 -> 69.7
Aug: 69.9 -> 71.4
Sept: 69.6 -> 70.8
Oct: 70.5 -> 70.7
Nov: x - 72.9 -> 72.7
Dec: 71.9 -> 73.6
2012 -redukan Tues 3/01 at @79K
Jan: 76.6 -> 73.0
Feb: 72.2 -> 71.6
Mar: 72.0 -> 77.0 (yep)
Apr: 73.5 -> 72.7
May: 72.5 - 73.6
Oh noi thought it would be the best thing to do...its easier than the pill - that used to make me feel sick - but ive never had such bad pmt (you will probably be able to go back in my diary and see when im miserable) and i need to take out shares in tampax!
I hear you re the cost of the stuff... but I'd have trouble with mood comparisons as I know I get moody AFTER carb ODs too... so I'd have to check too many things! (I'm not that happy in strikes either - or when I have to queue up twice for 20 mins to get petrol for the car!!!)... so my moods wouldn't work!
Joanne
Start weight: 141K (March 2002)
Target weight reached: 67.5K (December 2003) - healthy eating
Maintained until Feb 2007 when I quit smoking and regained 13K
Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.
Target 68.0K
Dec 2010: 72.5
2011
Jan: 79.5 -> 73.5
Feb: 73.2 -> 71.2
Mar: 70.1 -> 70.1
Apr: 68.6 -> 67.6
May: 66.8 -> 66.5
June: 68.6 -> 68.3 fin Dukan
July: x - 69.0 -> 69.7
Aug: 69.9 -> 71.4
Sept: 69.6 -> 70.8
Oct: 70.5 -> 70.7
Nov: x - 72.9 -> 72.7
Dec: 71.9 -> 73.6
2012 -redukan Tues 3/01 at @79K
Jan: 76.6 -> 73.0
Feb: 72.2 -> 71.6
Mar: 72.0 -> 77.0 (yep)
Apr: 73.5 -> 72.7
May: 72.5 - 73.6
Crista's Kitchen Creations: Low-Carb Deep Dish Pizza
this is the deep dish one. I havent tried this one yet though - but maybe dukanners could use from frais???
also this one is yummy and very filling.. low fat cheese?
Your Lighter Side...: Low-carb pizza dough (cauliflower)
and omg!
Your Lighter Side...: Low-carb stuffed crust pizza recipe
the cauli bases freeze lovely too.
You should all take a look at our photos of the pizzas in our love affair!!!
Im going to pop on here but not as much as i have, im rather lost at the mo both with my diet and life. Need to get things clearer in my own head. Im ok but just havent really got things straight for myself yet so until then im not pushing myself into anything and will just go where i need to. I know that probably doesnt make any sense at all but it does to me lol.
Vicky love you hun. xxx
Chez... couldn't give a fig about your diet, cos it's too soon IMHO, but hope to still hear about your life...
Joanne
Start weight: 141K (March 2002)
Target weight reached: 67.5K (December 2003) - healthy eating
Maintained until Feb 2007 when I quit smoking and regained 13K
Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.
Target 68.0K
Dec 2010: 72.5
2011
Jan: 79.5 -> 73.5
Feb: 73.2 -> 71.2
Mar: 70.1 -> 70.1
Apr: 68.6 -> 67.6
May: 66.8 -> 66.5
June: 68.6 -> 68.3 fin Dukan
July: x - 69.0 -> 69.7
Aug: 69.9 -> 71.4
Sept: 69.6 -> 70.8
Oct: 70.5 -> 70.7
Nov: x - 72.9 -> 72.7
Dec: 71.9 -> 73.6
2012 -redukan Tues 3/01 at @79K
Jan: 76.6 -> 73.0
Feb: 72.2 -> 71.6
Mar: 72.0 -> 77.0 (yep)
Apr: 73.5 -> 72.7
May: 72.5 - 73.6
Thanks Vicks... great pictures, lovely ideas, but don't think they'd work too well with the Dukan substitutes... fromage frais just isn't cream cheese, much as we might try to kid ourselves!Originally Posted by LVLLT
I can't quite get my head around using cauli or courguette either... hmm...
Joanne
Start weight: 141K (March 2002)
Target weight reached: 67.5K (December 2003) - healthy eating
Maintained until Feb 2007 when I quit smoking and regained 13K
Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.
Target 68.0K
Dec 2010: 72.5
2011
Jan: 79.5 -> 73.5
Feb: 73.2 -> 71.2
Mar: 70.1 -> 70.1
Apr: 68.6 -> 67.6
May: 66.8 -> 66.5
June: 68.6 -> 68.3 fin Dukan
July: x - 69.0 -> 69.7
Aug: 69.9 -> 71.4
Sept: 69.6 -> 70.8
Oct: 70.5 -> 70.7
Nov: x - 72.9 -> 72.7
Dec: 71.9 -> 73.6
2012 -redukan Tues 3/01 at @79K
Jan: 76.6 -> 73.0
Feb: 72.2 -> 71.6
Mar: 72.0 -> 77.0 (yep)
Apr: 73.5 -> 72.7
May: 72.5 - 73.6
Well done you, despite the sore head and totm pains (me too, again, twice in one month is getting silly).
I was looking at Christmas trees online today. Think it'll have to be a small plastic one this year - ain't got the room in my small flat for a real one - and if I want to pick up after something that is shedding all the time I'll get another boyfriend haha.
Also went to post a pressie to my dear friend in NZ - four light paperbacks and a pair of gloves - and they wanted £35!!!! I nearly passed out. I'd rather ring her and talk for hours instead!
Sx
Hey Vicky hope you're feeling better TOTM is a nightmare I've done some devilish things in my time including ejecting an ex out of the car 50 miles from home and yes I kept on going ........
ps hello to your diary!
LMAO@Flutter - when I first read that I thought you were driving at 50mph - now that woulda hurt!
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