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Thread: Coffeelovers Under 10lbs To Go

  1. #1
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    coffeelover's Avatar
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    Diet: counting calories
    Start Date: February 2013
    Start Weight: 155lb
    Current Weight: 136lb
    Goal Weight: 126lb
    Goal Date: June 2014


    Statistics:
    Total Weight Loss: 19lb
    Weight to Lose: 10lb
    % Lost 12.26%

    Coffeelovers Under 10lbs To Go

    I've been all over the place the last couple of years with diets too many to mention

    I'm wheat intolerant and Atkins is perfect for me. So please someone kick me if I wander again.

    I've done Atkins many times and know the basics, got the book and read the stickys. I done a huge costco shop and a low carb megastore shop w/ wraps etc. I tend to take these to work sometimes so I don't have to explain to all the WW and SW co workers that I'm eating low carb and the pita breads make fab pizzas. but they do tend to make me stall a bit.

    I started on OWL 3 weeks ago and lost 4lbs. the first week and 2lbs the second. I have a stone to go, but have had the same stone to lose for 2 years now! I'm fed up to the point that if I don't lose anything or sts, I'm quite happy to continue eating the Atkins way as it's the best food of any plan. I may have to admit that at my age I just could be at my natural weight- is there such a thing?
    I'm going to start a diary to make myself accountable so please drop in.

    B- coffee w/cream & toast with cheese (I know--my first slice in 3 weeks and my intolerance is letting itself be known- I'm feeling yuck. I won't be doing that again anytime soon

    L- Broccoli salad w/bacon, cheese and mayo.

    D- chicken thighs with garlic, rosemary, lemon and chicken stock and green beans with mushrooms.

    several cups of my new obsession- sleepytime herbal tea (no carbs) Love it!




    Last edited by coffeelover : 6th April, 2014 at 11:14 AM
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  2. #2
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    shellsmithcat's Avatar
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    Diet: Atkins
    Height: 5ft4in
    Start Date: 22nd October 2011
    Start Weight: 11st8lb
    Current Weight: 10st2lb
    Goal Weight: 9st7lb
    Goal Date: 22 April 2012


    BMI Information:
    Start BMI: 27.8
    Current BMI: 24.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st9lb
    % Lost 12.35%
    Hello - your dinner is making my tummy rumble xx

    Sent from my iPhone using MiniMins
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  3. #3
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    coffeelover's Avatar
    Join Date
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    Diet: counting calories
    Start Date: February 2013
    Start Weight: 155lb
    Current Weight: 136lb
    Goal Weight: 126lb
    Goal Date: June 2014


    Statistics:
    Total Weight Loss: 19lb
    Weight to Lose: 10lb
    % Lost 12.26%
    Hi Shellsmithcat and thanks. It's a bit heavy on the garlic but smells really good. Only problem is I'm finding I'm not hungry a lot on Atkins. Does anyone else have this problem? Should I force myself to eat?

  4. #4
    Im always here!
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    Diet: Atkins, low carb, low cal(ish), low fat(ish)
    Height: 5ft4in
    Start Date: 10 May 2011
    Start Weight: 21st9lb
    Current Weight: 15st7.5lb
    Goal Weight: 11st0lb
    Goal Date: the sooner the better so I can go onto Maintenance!!


    BMI Information:
    Start BMI: 52
    Current BMI: 37.3
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 4st7.5lb
    % Lost 28.22%
    Evening coffee... You'll do it this time! Xx
    Di x




    Goals for the Hopeless Planner!:

    Start date: 10.05.11, weight: 21st 10lbs: first 2st off:DONE!! - 23.07.11

    Progress:
    10.05.11 - 304lbs/21st 10lbs/137kgs
    24.06.11 - 287lbs
    23.07.11 - 276lbs
    29.08.11 - 267.5H
    14.09.11 - 265.75 - I had to log this as I'm now in the 18s!!
    27.09.11 - 259.5 (helped by tooth abscess & new battery for scales)
    26.10.11 - 249.25
    29.11.11 - 239.5
    02.01.12 - 237
    03.02.12 - 232.5
    03.03.12 - 228.5
    03.04.12 - 216.5
    03.05.12 - 208.5
    03.06.12 - 210
    03.07.12 - 202.5 (but really today I'm 203.5)
    17.08.12 - 217 and disgusted with myself
    03.09.12 - 210.5 getting back!

  5. #5
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    coffeelover's Avatar
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    Diet: counting calories
    Start Date: February 2013
    Start Weight: 155lb
    Current Weight: 136lb
    Goal Weight: 126lb
    Goal Date: June 2014


    Statistics:
    Total Weight Loss: 19lb
    Weight to Lose: 10lb
    % Lost 12.26%
    Thanks Alpaca. Looks like you've done great on the plan. I'm going to have a peek at your diary.

  6. #6
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    Diet: counting calories
    Start Date: February 2013
    Start Weight: 155lb
    Current Weight: 136lb
    Goal Weight: 126lb
    Goal Date: June 2014


    Statistics:
    Total Weight Loss: 19lb
    Weight to Lose: 10lb
    % Lost 12.26%
    A new day on Atkins plan:

    B- boiled eggs-cheese, tomato & cucumber

    L- Son wants to go to the Chinese buffet, I will resist maybe prawns & a salad

    D- an Atkins friendly curry.

    no wine or nuts this weekend. I'm keeping it pure

  7. #7
    Jim
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    Diet: Atkins Maintenance
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    Start Weight: 25st0lb
    Current Weight: 13st1lb
    Goal Weight: 13st1lb


    BMI Information:
    Start BMI: 46.2
    Current BMI: 24.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 11st13lb
    % Lost 47.71%
    Morning, welcome back to Atkins and don't force yourself to eat.
    Because you can read this, thank a teacher. Because it's in English, thank a soldier.

  8. #8
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    Diet: counting calories
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    Goal Weight: 126lb
    Goal Date: June 2014


    Statistics:
    Total Weight Loss: 19lb
    Weight to Lose: 10lb
    % Lost 12.26%
    Hi Jim thanks- it's good to be eating real food again. Good advice I won't force myself to eat.

  9. #9
    Clean green leafy machine

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    Start Weight: 326lb
    Current Weight: 317lb
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    BMI Information:
    Start BMI: 57.7
    Current BMI: 56.1
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 9lb
    Weight to Lose: 18lb
    % Lost 2.76%
    Hi Coffee and welcome
    Susie

    I have the power I need to change my life. There is nothing stopping me from doing this - and I am learning to love myself and believe in myself.

    3lbs - 6lbs -

    http://www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  10. #10
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    Goal Weight: 126lb
    Goal Date: June 2014


    Statistics:
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    Weight to Lose: 10lb
    % Lost 12.26%
    Hi and Thank you for welcome ladyfelsham

  11. #11
    Jim
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    Morning CL, so how's it going?
    Because you can read this, thank a teacher. Because it's in English, thank a soldier.

  12. #12
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    hello there

  13. #13
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    Goal Weight: 126lb
    Goal Date: June 2014


    Statistics:
    Total Weight Loss: 19lb
    Weight to Lose: 10lb
    % Lost 12.26%
    Afternoon Jim and Roosnanny hope your having a good day. Up at 6 am to go to work. Home now and under the duvet.

    A carb fest today. Feeling down and sorry for myself, tired, cold etc. still should be under 50 grams for the day not great though. It's probably days like this that had I not had any carbs, i probably would have lost some weight.

    B- cottage cheese
    B number 2- 2 quorn sausages w/ 1/3 of low carb wrap
    L- meat and veg stuffed in to a low carb pita
    S- a boots no added sugar belgian chocolate wafter- very yummy but I don't think they're as low carb as an Atkins bar

    D- out to dinner at a friend house. She scarfs carbs 3 times a day and is so skinny you can't see her if shes standing sideways so probably more carbs. Hopefully can artfully push them around my plate if there's meat and veg too. Ugh. Back on track tomorrow.

  14. #14
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    back to track tomorrow hun,you'll be fine.
    coffeelover likes this.

  15. #15
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    Diet: counting calories
    Start Date: February 2013
    Start Weight: 155lb
    Current Weight: 136lb
    Goal Weight: 126lb
    Goal Date: June 2014


    Statistics:
    Total Weight Loss: 19lb
    Weight to Lose: 10lb
    % Lost 12.26%
    Thanks, definitely will do.

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