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Thread: This Little Piggy Goes to Atkins

  1. #1006
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    Supersmileyme's Avatar
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    Diet: Atkins
    Height: 5ft4in
    Start Date: 30th June 2012
    Start Weight: 13st6lb
    Current Weight: 11st9lb
    Goal Date: 10st someday


    BMI Information:
    Start BMI: 32.3
    Current BMI: 28


    Statistics:
    Total Weight Loss: 1st11lb
    % Lost 13.3%
    Having a reading day today, whilst listening to the rain fall outside. I'm loving the reading....
    diembroadhurst likes this.
    Low carb all the way



  2. #1007
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    Supersmileyme's Avatar
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    Diet: Atkins
    Height: 5ft4in
    Start Date: 30th June 2012
    Start Weight: 13st6lb
    Current Weight: 11st9lb
    Goal Date: 10st someday


    BMI Information:
    Start BMI: 32.3
    Current BMI: 28


    Statistics:
    Total Weight Loss: 1st11lb
    % Lost 13.3%
    Am gradually steering away from Exante. I'm reading about tactics to keep my blood sugar low with real food, just reinforcing the low carb life we're all living. I just need to stop being pessimistic and get on with it ! I'm going to crack this last stone, or so...
    B brie & nuts
    L home made celery & Stilton soup
    Berries & cream
    Last edited by Supersmileyme : 1st February, 2013 at 11:52 AM
    Low carb all the way



  3. #1008
    Clean green leafy machine

    ladyfelsham's Avatar
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    Diet: Calorie counting
    Height: 5ft3in
    Start Date: Nov 2013
    Start Weight: 333lb
    Current Weight: 321lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 59
    Current BMI: 56.9
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 12lb
    Weight to Lose: 22lb
    % Lost 3.6%
    Afternoon Smiley - sorry I've been slightly awol - well done on your interview, I too have everything crossed for you!!!!

    Loving all your energy and focus, it's brilliant.
    Susie


  4. #1009
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    moonlights's Avatar
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    29th February, 2012
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    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    I was reading something last night on the merits of a high protein breakfast followed by eating every six hours (which Atkins recommends) and being careful to spread vegetables out as being helpful in keeping low blood sugar. Will see if I can find it again.
    dieting is hard. being overweight is hard. choose your hard.

  5. #1010
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    Supersmileyme's Avatar
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    Diet: Atkins
    Height: 5ft4in
    Start Date: 30th June 2012
    Start Weight: 13st6lb
    Current Weight: 11st9lb
    Goal Date: 10st someday


    BMI Information:
    Start BMI: 32.3
    Current BMI: 28


    Statistics:
    Total Weight Loss: 1st11lb
    % Lost 13.3%
    That sounds interesting.

    Have just had dinner, cauli rice, a small amount of pepper, chilli, mushroom and broccoli as stir fry veg, and salmon. Didn't eat it all as I was full, am pleased with myself as it was so scrummy I would previously have carried on ploughing through it.

    Off to a psychic night tonight with a friend, dh going for a curry with a few friends.
    Low carb all the way



  6. #1011
    Clean green leafy machine

    ladyfelsham's Avatar
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    Diet: Calorie counting
    Height: 5ft3in
    Start Date: Nov 2013
    Start Weight: 333lb
    Current Weight: 321lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 59
    Current BMI: 56.9
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 12lb
    Weight to Lose: 22lb
    % Lost 3.6%
    Oooh do report back on the psychic - and well done for stopping when you were full, that's something I have yet to conquer!
    Susie


  7. #1012
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    Supersmileyme's Avatar
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    Diet: Atkins
    Height: 5ft4in
    Start Date: 30th June 2012
    Start Weight: 13st6lb
    Current Weight: 11st9lb
    Goal Date: 10st someday


    BMI Information:
    Start BMI: 32.3
    Current BMI: 28


    Statistics:
    Total Weight Loss: 1st11lb
    % Lost 13.3%
    T'was nice to go out with my friend to the psychic night. In all the times I've been, they've never come to me but I live in hope! It's interesting to hear what's said to the others though.
    Husband came home from his night out and threw up nearly all night. Apparently he's not drinking again....

    I don't think today would be wise to fast for him, so we'll change days for tomorrow.

    No excitement planned this weekend, I thunk Tesco will be as exciting as it gets!
    Low carb all the way



  8. #1013
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    Supersmileyme's Avatar
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    Diet: Atkins
    Height: 5ft4in
    Start Date: 30th June 2012
    Start Weight: 13st6lb
    Current Weight: 11st9lb
    Goal Date: 10st someday


    BMI Information:
    Start BMI: 32.3
    Current BMI: 28


    Statistics:
    Total Weight Loss: 1st11lb
    % Lost 13.3%
    Spurred on by the success of diem, I am changing my strategy.

    Today is a fast day (nothing consumed since 6pm last night). Then I'll be going without cream, cheese, nuts this week and sticking to very clean & green. Will weigh tomorrow once the fast is done. Then fast tues & thurs.

    Right, I need success with a job. We've found a house we want, and have found a way we think we could sort the deposit etc. But we can't apply for a mortgage until we have a second wage to factor in. Come on lady luck!
    Low carb all the way



  9. #1014
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    Supersmileyme's Avatar
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    Diet: Atkins
    Height: 5ft4in
    Start Date: 30th June 2012
    Start Weight: 13st6lb
    Current Weight: 11st9lb
    Goal Date: 10st someday


    BMI Information:
    Start BMI: 32.3
    Current BMI: 28


    Statistics:
    Total Weight Loss: 1st11lb
    % Lost 13.3%
    Yes, there's one temp to perm that I've got an interview for next week. But, until it's permanent (if) then I won't be considered for a mortgage. Also, due to hear re the Caribbean one next week.
    Low carb all the way



  10. #1015
    Clean green leafy machine

    ladyfelsham's Avatar
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    Diet: Calorie counting
    Height: 5ft3in
    Start Date: Nov 2013
    Start Weight: 333lb
    Current Weight: 321lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 59
    Current BMI: 56.9
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 12lb
    Weight to Lose: 22lb
    % Lost 3.6%
    Good luck hun!!! xxx
    Susie


  11. #1016
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    Supersmileyme's Avatar
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    Diet: Atkins
    Height: 5ft4in
    Start Date: 30th June 2012
    Start Weight: 13st6lb
    Current Weight: 11st9lb
    Goal Date: 10st someday


    BMI Information:
    Start BMI: 32.3
    Current BMI: 28


    Statistics:
    Total Weight Loss: 1st11lb
    % Lost 13.3%
    Thank you
    Low carb all the way



  12. #1017
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    LadyBattenberg's Avatar
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    Diet: Slim & Save
    Height: 5ft10in
    Start Date: 30/08/2012
    Start Weight: 15st3.0lb
    Current Weight: 13st7lb
    Goal Weight: 10st0.0lb
    Goal Date: 15/12/2013


    BMI Information:
    Start BMI: 30.6
    Current BMI: 27.1
    Goal BMI: 20.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 3st7lb
    % Lost 11.27%
    No cream, cheese or nuts..the three things I abuse constantly on this diet lol! Diem's had great results though, so I'm sure it'll work for you.

    Come on job in the Caribbean!xx


    6 week bikini diet starting 01/07/2013
    Goal - to reach 12stone, 3lbs in time for our holiday..!

    "Success is not the result of spontaneous combustion, you must set yourself on fire" R.J.

    Goals:
    *Return to pre-current job weight: 14st, 2lbs*
    *Previous highest weight of: 13st, 7lbs*
    *Get below 13st*
    *Get to: 12st, 7lbs*
    *Get below 12st*
    *Get below 11st*

    *Achieve the UNIMAGINABLE 10st!!*

  13. #1018
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    stubbsey's Avatar
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    Diet: Atkins
    Height: 5ft3in
    Start Weight: 17st10lb
    Current Weight: 10st11lb


    BMI Information:
    Start BMI: 43.9
    Current BMI: 26.7


    Statistics:
    Total Weight Loss: 6st13lb
    % Lost 39.11%
    Fasting worked great for me too!

    Stubbsey
    x x x



  14. #1019
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    Supersmileyme's Avatar
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    Diet: Atkins
    Height: 5ft4in
    Start Date: 30th June 2012
    Start Weight: 13st6lb
    Current Weight: 11st9lb
    Goal Date: 10st someday


    BMI Information:
    Start BMI: 32.3
    Current BMI: 28


    Statistics:
    Total Weight Loss: 1st11lb
    % Lost 13.3%
    I'm going all out on the fasting. Had my 500 cals yesterday, in fact between 6.30pm sat til this morning. From today I'm fat fasting, hoping to keep that going for 5 days. I've been 11.11 on the scales for a month, still there today. I'm gonna get that down this week.
    Low carb all the way



  15. #1020
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    Supersmileyme's Avatar
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    Diet: Atkins
    Height: 5ft4in
    Start Date: 30th June 2012
    Start Weight: 13st6lb
    Current Weight: 11st9lb
    Goal Date: 10st someday


    BMI Information:
    Start BMI: 32.3
    Current BMI: 28


    Statistics:
    Total Weight Loss: 1st11lb
    % Lost 13.3%
    Sticking to 1000 cals daily, 90% from fat. I've chopped and changed my mind daily this week about what to do next. My plan (today anyway!) is 5 day fat fast, then to what you've, been doing (no nuts, cheese, cream etc), then onwards. I just need to see some movement on the scales. Will be having 5 x 2oz portions cream cheese or 5 x 1oz portions macadamia daily.
    Low carb all the way



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