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Thread: This Little Piggy Goes to Atkins

  1. #1021
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    LadyBattenberg's Avatar
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    Diet: Slim & Save
    Height: 5ft10in
    Start Date: 30/08/2012
    Start Weight: 15st3.0lb
    Current Weight: 13st7lb
    Goal Weight: 10st0.0lb
    Goal Date: 15/12/2013


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    Good for you Smiley, I think Diem is very wise. Besides, I read the link that she posted and eating exclusively those foods would be seriously disgusting. I hope clean and green does the trick for you!

    B xx


    6 week bikini diet starting 01/07/2013
    Goal - to reach 12stone, 3lbs in time for our holiday..!

    "Success is not the result of spontaneous combustion, you must set yourself on fire" R.J.

    Goals:
    *Return to pre-current job weight: 14st, 2lbs*
    *Previous highest weight of: 13st, 7lbs*
    *Get below 13st*
    *Get to: 12st, 7lbs*
    *Get below 12st*
    *Get below 11st*

    *Achieve the UNIMAGINABLE 10st!!*

  2. #1022
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    Supersmileyme's Avatar
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    Diet: Atkins
    Height: 5ft4in
    Start Date: 30th June 2012
    Start Weight: 13st6lb
    Current Weight: 11st9lb
    Goal Date: 10st someday


    BMI Information:
    Start BMI: 32.3
    Current BMI: 28


    Statistics:
    Total Weight Loss: 1st11lb
    % Lost 13.3%
    Thanks B, I think I'm in the zone now.

    Monday total calories 1094
    Total carb 9g
    Low carb all the way



  3. #1023
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    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    Hey hon -

    2 things, and I hope I don't come across as interfering in making recommendations, but your menu isn't clean and green to me.

    Cream, in my opinion, would be a much better alternative to using exante - just keep the amount to under 2 tbsp per day. Exante and atkins ardnt compatible and its always always better to use whole foods. Berries are an owl food not induction and you might be better to switch them to rhubarb if you absolutely need fruit. I'd say, though, that cutting out sweet things for a week may help. Sugar free jelly can also stall me personally.

    Second, don't keep your calories too low. You fasted yesterday and as I understand it part of the benefit in occasional fasting comes from keeping yourself out of 'starvation mode' by eating well the next day.

    1000 calories a day is too low on Atkins. It's too low on a basic calorie counting diet - no advice book will tell you to go under 1200, and if you're doing Atkins properly then 1500 is a good base to aim at.

    Atkins, at it's heart, involves eating good, healthy whole foods with plenty of natural fat. It's a high fat, moderate protein, low carbohydrate diet.

    You sound stressed to heaven right now and I don't blame you but remember this : you've already done so well. You're maintaining well even if you're not losing and this is a marathon not a sprint. You don't need to punish yourself with a diet, the most successful diets are the ones were comfortable and happy with.
    ladyfelsham likes this.
    dieting is hard. being overweight is hard. choose your hard.

  4. #1024
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    Supersmileyme's Avatar
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    Diet: Atkins
    Height: 5ft4in
    Start Date: 30th June 2012
    Start Weight: 13st6lb
    Current Weight: 11st9lb
    Goal Date: 10st someday


    BMI Information:
    Start BMI: 32.3
    Current BMI: 28


    Statistics:
    Total Weight Loss: 1st11lb
    % Lost 13.3%
    ML, that's lovely thank you, I like straight talkers and appreciate your post, all based on experience I know. Today, since reading your post, I have actually portioned out cheese & cream and this will help to control things, whilst 'allowing' myself to eat them. I had a 3 egg omelette with 15g cheddar for breakfast. Onwards......
    Last edited by Supersmileyme : 5th February, 2013 at 07:23 AM
    Low carb all the way



  5. #1025
    Clean green leafy machine

    ladyfelsham's Avatar
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    Goal Date: Whenever


    BMI Information:
    Start BMI: 59.4
    Current BMI: 51.6
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 8st11.5lb
    % Lost 13.11%
    ML that's a great post - and an excellent summary of what Atkins is all about

    And big hugs Smiley - no reason, just felt like it
    Call me Susie

    Time to live - I'm going to make it all count - and have a great time doing it



    Mini goals -
    - 6lbs to my half century
    - 12lbs to 4 stone - and into the 19s!
    - 96lbs to go on 2015 challenge

  6. #1026
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    Supersmileyme's Avatar
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    Diet: Atkins
    Height: 5ft4in
    Start Date: 30th June 2012
    Start Weight: 13st6lb
    Current Weight: 11st9lb
    Goal Date: 10st someday


    BMI Information:
    Start BMI: 32.3
    Current BMI: 28


    Statistics:
    Total Weight Loss: 1st11lb
    % Lost 13.3%
    Thanks Susie, sometimes I end up feeling silly on here because of course i pour everything out, lunging from one new 'great idea' for weight loss to another, only ever going back to the original plan anyway! So, big hugs are welcome here!
    Low carb all the way



  7. #1027
    Clean green leafy machine

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    Goal BMI: 29.8


    Statistics:
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    Weight to Lose: 8st11.5lb
    % Lost 13.11%
    LOL you just described most of my posts

    Anyway it's your diary, write whatever you please in it!
    Call me Susie

    Time to live - I'm going to make it all count - and have a great time doing it



    Mini goals -
    - 6lbs to my half century
    - 12lbs to 4 stone - and into the 19s!
    - 96lbs to go on 2015 challenge

  8. #1028
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    Height: 5ft6.5in
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    Goal Date: Whenever, feeling good weight loss is a bonus!


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    Current BMI: 24.2
    Goal BMI: 22.3


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    Morning, your posts sound exactly how I feel since Xmas, I am a bit all over the place at the moment, but gave myself a good talking to at the weekend and hopefully back on plan now.
    Atkins Start Date 23 April 2012

    23 April 11st 11 lb

    10 Aug 10st 12lb

    Goal weight 10 00

  9. #1029
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    Supersmileyme's Avatar
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    Diet: Atkins
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    Start Date: 30th June 2012
    Start Weight: 13st6lb
    Current Weight: 11st9lb
    Goal Date: 10st someday


    BMI Information:
    Start BMI: 32.3
    Current BMI: 28


    Statistics:
    Total Weight Loss: 1st11lb
    % Lost 13.3%
    Had a gorgeous walk along the cliff top with DH & the dog. It's a lovely crisp, sunny day - the sort that gives you a real glow in your cheeks. Clocked up a few thousand steps too.


    This Little Piggy Goes to Atkins-forumrunner_20130205_112837.png



    This Little Piggy Goes to Atkins-forumrunner_20130205_112818.png



    This Little Piggy Goes to Atkins-forumrunner_20130205_112757.png



    This Little Piggy Goes to Atkins-forumrunner_20130205_112739.png
    Low carb all the way



  10. #1030
    Clean green leafy machine

    ladyfelsham's Avatar
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    Current Weight: 20st11.5lb
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    Goal Date: Whenever


    BMI Information:
    Start BMI: 59.4
    Current BMI: 51.6
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 8st11.5lb
    % Lost 13.11%
    Oh how gorgeous! I love a blue sky cold day, makes me feel really exhilarated!
    Call me Susie

    Time to live - I'm going to make it all count - and have a great time doing it



    Mini goals -
    - 6lbs to my half century
    - 12lbs to 4 stone - and into the 19s!
    - 96lbs to go on 2015 challenge

  11. #1031
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    Supersmileyme's Avatar
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    Diet: Atkins
    Height: 5ft4in
    Start Date: 30th June 2012
    Start Weight: 13st6lb
    Current Weight: 11st9lb
    Goal Date: 10st someday


    BMI Information:
    Start BMI: 32.3
    Current BMI: 28


    Statistics:
    Total Weight Loss: 1st11lb
    % Lost 13.3%
    Exhilarated was just the word.

    Lunch was 2 lettuce cups (60g total), filled with a slice of smoked Bavarian ham in each, and egg mayo made with 1.5 eggs, 20g mayo & 15g butter. After, 50g cream cheese with 1 capful Da Vinci egg nog.

    I am weighing everything today, instead of hazarding a guess. It's making a huge difference, I feel serious & organised. I'm also at 950 cals already & only 3g carb, meaning plenty of room for my dinner tonight - roast chook, cauli mash & broccoli.
    Low carb all the way



  12. #1032
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    moonlights's Avatar
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    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    Quote Originally Posted by sammy1 View Post
    Morning, your posts sound exactly how I feel since Xmas, I am a bit all over the place at the moment, but gave myself a good talking to at the weekend and hopefully back on plan now.
    Xmas and this time of year really does seem to do a number on us, doesn't it. I've certainly struggled more recently than at any time over the last year. I also noted that I started all my most successful dieting periods during April/May.

    Lovely pictures Smiley. And weighing helps me enormously, it's a little bit of a pain but I weigh absolutely everything even the stuff I use all the time - I never or rarely judge it quite right on my own.
    dieting is hard. being overweight is hard. choose your hard.

  13. #1033
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    Supersmileyme's Avatar
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    Diet: Atkins
    Height: 5ft4in
    Start Date: 30th June 2012
    Start Weight: 13st6lb
    Current Weight: 11st9lb
    Goal Date: 10st someday


    BMI Information:
    Start BMI: 32.3
    Current BMI: 28


    Statistics:
    Total Weight Loss: 1st11lb
    % Lost 13.3%
    Oh dear, it's finally come and bitten me on the bum. Got upset to tears about having no work, feel embarrassed by it and finding it hard to see a way through. It will pass i know, but the feelings of uselessness I have been trying to ward off, combined with being pre menstrual are making me feel bleeeeuuuugggghhhh.
    Low carb all the way



  14. #1034
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    Supersmileyme's Avatar
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    Diet: Atkins
    Height: 5ft4in
    Start Date: 30th June 2012
    Start Weight: 13st6lb
    Current Weight: 11st9lb
    Goal Date: 10st someday


    BMI Information:
    Start BMI: 32.3
    Current BMI: 28


    Statistics:
    Total Weight Loss: 1st11lb
    % Lost 13.3%
    Made a lovely few spoonfuls of something sweet (pmt issue) - half avocado whizzed up with 5g cocoa powder, 1 tsp butter, a drop of vanilla & liquid Hermy. God knows if legal, but made me feel better. Was a gorgeous chocolate mousse.
    Low carb all the way



  15. #1035
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    moonlights's Avatar
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    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    Oh love. I know that place well. You just have to muscle through - even long tunnels have light at the end.

    I hope you feel a little better soon, an sure you needed to get it out xx
    dieting is hard. being overweight is hard. choose your hard.

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