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Thread: New start

  1. #1
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    kdl85's Avatar
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    3rd January, 2013
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    Diet: Atkins
    Height: 5ft7in
    Start Date: restart Jan 3rd 2014
    Start Weight: 18st12lb
    Current Weight: 17st12lb
    Goal Weight: 15st0lb


    BMI Information:
    Start BMI: 41.3
    Current BMI: 39.2
    Goal BMI: 32.9


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st12lb
    % Lost 5.3%

    New start

    Hi everyone. This is my first day back on Atkins. Followed in 2008 fell pregnant and back to square one.
    Today I weighed in at 19st 5 and my target weight is 12. I have a lot to loose but motivated to kick my fat butt into shape
    I think the idea of a.diary is great keeps me on track.also will enable other atkiners to keep me on track. I am so grateful for you all being here.
    Will post diary master this evening.
    K x

  2. #2
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    kdl85's Avatar
    Join Date
    3rd January, 2013
    Posts
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    Diet: Atkins
    Height: 5ft7in
    Start Date: restart Jan 3rd 2014
    Start Weight: 18st12lb
    Current Weight: 17st12lb
    Goal Weight: 15st0lb


    BMI Information:
    Start BMI: 41.3
    Current BMI: 39.2
    Goal BMI: 32.9


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st12lb
    % Lost 5.3%
    Master - later *

  3. #3
    Im always here!
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    stef2009's Avatar
    Join Date
    25th January, 2009
    Location
    Manchester
    Posts
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    Diet: JUDDD
    Height: 4ft11in
    Start Date: Jan 2012
    Start Weight: 15st8lb
    Current Weight: 13st1lb
    Goal Weight: 9st7lb
    Goal Date: Aug 2014


    BMI Information:
    Start BMI: 44
    Current BMI: 37
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 3st8lb
    % Lost 16.06%
    Hey! Glad to see ur diary

    Good luck on ur restart with Atkins!

    Just want to say Stick at it and you'll get to ur target all in good time
    My aim is to lose around 7 stone like yourself and it is do-able!! I never thought this time last yr I would be 5 stone lighter but here I am!! 2.5 more to go!!

    Enjoy ur first day xxx

    Sent from my iPhone using MiniMins
    Ultimate Goal - Get as near to 9 stone as possible.
    Near future goal - Lose 3 stone before our hols in Aug
    Goal right now - To stick at it, don't give up and take it a lb at a time!!


    Get Out Of The 15's Get into The 14's Get Into The13's
    Get Into The 12's .... Get into the 11's .... Get into the 10's .... Get into the 9's!?!?!?





    .











  4. #4
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    kdl85's Avatar
    Join Date
    3rd January, 2013
    Posts
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    Diet: Atkins
    Height: 5ft7in
    Start Date: restart Jan 3rd 2014
    Start Weight: 18st12lb
    Current Weight: 17st12lb
    Goal Weight: 15st0lb


    BMI Information:
    Start BMI: 41.3
    Current BMI: 39.2
    Goal BMI: 32.9


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st12lb
    % Lost 5.3%
    Wow stef your an inspiration. That is amazing 5.stone in a year..x

  5. #5
    Im always here!
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    stef2009's Avatar
    Join Date
    25th January, 2009
    Location
    Manchester
    Posts
    7,676
    Rep Power
    116
    Diet: JUDDD
    Height: 4ft11in
    Start Date: Jan 2012
    Start Weight: 15st8lb
    Current Weight: 13st1lb
    Goal Weight: 9st7lb
    Goal Date: Aug 2014


    BMI Information:
    Start BMI: 44
    Current BMI: 37
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 3st8lb
    % Lost 16.06%
    Aww thanks it can be done!!! xxx

    Sent from my iPhone using MiniMins
    Ultimate Goal - Get as near to 9 stone as possible.
    Near future goal - Lose 3 stone before our hols in Aug
    Goal right now - To stick at it, don't give up and take it a lb at a time!!


    Get Out Of The 15's Get into The 14's Get Into The13's
    Get Into The 12's .... Get into the 11's .... Get into the 10's .... Get into the 9's!?!?!?





    .











  6. #6
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    kdl85's Avatar
    Join Date
    3rd January, 2013
    Posts
    153
    Rep Power
    3
    Diet: Atkins
    Height: 5ft7in
    Start Date: restart Jan 3rd 2014
    Start Weight: 18st12lb
    Current Weight: 17st12lb
    Goal Weight: 15st0lb


    BMI Information:
    Start BMI: 41.3
    Current BMI: 39.2
    Goal BMI: 32.9


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st12lb
    % Lost 5.3%
    Diary for today
    B bacon and eggs
    L fish and salad
    D chicken and salad
    Not feeling hungry at all. Going to have my dinner about 6.30 so it keeps me going until breakfast lolx

  7. #7
    Im always here!
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    stef2009's Avatar
    Join Date
    25th January, 2009
    Location
    Manchester
    Posts
    7,676
    Rep Power
    116
    Diet: JUDDD
    Height: 4ft11in
    Start Date: Jan 2012
    Start Weight: 15st8lb
    Current Weight: 13st1lb
    Goal Weight: 9st7lb
    Goal Date: Aug 2014


    BMI Information:
    Start BMI: 44
    Current BMI: 37
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 3st8lb
    % Lost 16.06%
    Sounds good! Well done for today, 1st day nearly over woohoo!! xxx
    Ultimate Goal - Get as near to 9 stone as possible.
    Near future goal - Lose 3 stone before our hols in Aug
    Goal right now - To stick at it, don't give up and take it a lb at a time!!


    Get Out Of The 15's Get into The 14's Get Into The13's
    Get Into The 12's .... Get into the 11's .... Get into the 10's .... Get into the 9's!?!?!?





    .











  8. #8
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    kdl85's Avatar
    Join Date
    3rd January, 2013
    Posts
    153
    Rep Power
    3
    Diet: Atkins
    Height: 5ft7in
    Start Date: restart Jan 3rd 2014
    Start Weight: 18st12lb
    Current Weight: 17st12lb
    Goal Weight: 15st0lb


    BMI Information:
    Start BMI: 41.3
    Current BMI: 39.2
    Goal BMI: 32.9


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st12lb
    % Lost 5.3%
    I know I have really enjoyed today. Didn't even feel like I was on a diet with eggs and bacon for breaky. X

  9. #9
    Im always here!
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    stef2009's Avatar
    Join Date
    25th January, 2009
    Location
    Manchester
    Posts
    7,676
    Rep Power
    116
    Diet: JUDDD
    Height: 4ft11in
    Start Date: Jan 2012
    Start Weight: 15st8lb
    Current Weight: 13st1lb
    Goal Weight: 9st7lb
    Goal Date: Aug 2014


    BMI Information:
    Start BMI: 44
    Current BMI: 37
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 3st8lb
    % Lost 16.06%
    Haha i know its really weird isnt it, i was like 'a fry up for breakfast, what diet is this...??? Lol and cheese too, yum!! xx
    Ultimate Goal - Get as near to 9 stone as possible.
    Near future goal - Lose 3 stone before our hols in Aug
    Goal right now - To stick at it, don't give up and take it a lb at a time!!


    Get Out Of The 15's Get into The 14's Get Into The13's
    Get Into The 12's .... Get into the 11's .... Get into the 10's .... Get into the 9's!?!?!?





    .











  10. #10
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    kdl85's Avatar
    Join Date
    3rd January, 2013
    Posts
    153
    Rep Power
    3
    Diet: Atkins
    Height: 5ft7in
    Start Date: restart Jan 3rd 2014
    Start Weight: 18st12lb
    Current Weight: 17st12lb
    Goal Weight: 15st0lb


    BMI Information:
    Start BMI: 41.3
    Current BMI: 39.2
    Goal BMI: 32.9


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st12lb
    % Lost 5.3%
    Love it thought. Roll on tomorrow. What's the best way to have advocado? Never had one before and I am giving one a try tomorrow x

  11. #11
    Im always here!
    half century
    stef2009's Avatar
    Join Date
    25th January, 2009
    Location
    Manchester
    Posts
    7,676
    Rep Power
    116
    Diet: JUDDD
    Height: 4ft11in
    Start Date: Jan 2012
    Start Weight: 15st8lb
    Current Weight: 13st1lb
    Goal Weight: 9st7lb
    Goal Date: Aug 2014


    BMI Information:
    Start BMI: 44
    Current BMI: 37
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 3st8lb
    % Lost 16.06%
    I have absoloutly no clue whatsoever lol Never had it before. Im such a plain jane haha x
    Ultimate Goal - Get as near to 9 stone as possible.
    Near future goal - Lose 3 stone before our hols in Aug
    Goal right now - To stick at it, don't give up and take it a lb at a time!!


    Get Out Of The 15's Get into The 14's Get Into The13's
    Get Into The 12's .... Get into the 11's .... Get into the 10's .... Get into the 9's!?!?!?





    .











  12. #12
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    kdl85's Avatar
    Join Date
    3rd January, 2013
    Posts
    153
    Rep Power
    3
    Diet: Atkins
    Height: 5ft7in
    Start Date: restart Jan 3rd 2014
    Start Weight: 18st12lb
    Current Weight: 17st12lb
    Goal Weight: 15st0lb


    BMI Information:
    Start BMI: 41.3
    Current BMI: 39.2
    Goal BMI: 32.9


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st12lb
    % Lost 5.3%
    Lol I'll have a look on line. Thank you anyway x x

  13. #13
    Clean green leafy machine

    ladyfelsham's Avatar
    Join Date
    20th July, 2010
    Location
    London
    Posts
    17,574
    Rep Power
    418
    Diet: Calorie counting
    Height: 5ft3in
    Start Date: Nov 2013
    Start Weight: 333lb
    Current Weight: 321lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 59
    Current BMI: 56.9
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 12lb
    Weight to Lose: 22lb
    % Lost 3.6%
    Hiya and welcome

    You could chop up the avocado and have it with chicken salad - nom nom
    Susie


  14. #14
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    kdl85's Avatar
    Join Date
    3rd January, 2013
    Posts
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    Rep Power
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    Diet: Atkins
    Height: 5ft7in
    Start Date: restart Jan 3rd 2014
    Start Weight: 18st12lb
    Current Weight: 17st12lb
    Goal Weight: 15st0lb


    BMI Information:
    Start BMI: 41.3
    Current BMI: 39.2
    Goal BMI: 32.9


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st12lb
    % Lost 5.3%
    Thanks will give that a try. I love chicken and been told advocado is really creamy and tastey. Im loving this new adventure and food tasting x

  15. #15
    Clean green leafy machine

    ladyfelsham's Avatar
    Join Date
    20th July, 2010
    Location
    London
    Posts
    17,574
    Rep Power
    418
    Diet: Calorie counting
    Height: 5ft3in
    Start Date: Nov 2013
    Start Weight: 333lb
    Current Weight: 321lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 59
    Current BMI: 56.9
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 12lb
    Weight to Lose: 22lb
    % Lost 3.6%
    You need to get a pretty ripe one - although it's all about personal taste

    And yes low carb is fab for really healthy cooking - I never used to go in the kitchen and now I am committed to making my meals from scratch. Also never used a celeriac in my life - but it makes a lovely low carb chip
    Susie


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