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- Thread starter kdl85
- Start date
ladyfelsham
Back to SW again
Forgot to say, check the carb content of mustard - or anything else, for that matter!
I do all my grocery shopping online and spend loads of time looking at the nutrition list - which can vary wildly between brands, even for the same thing, say mayo - you will soon become a label detective like us
And probably start making more stuff at home. After a short while of examining food contents, I realised how much bad stuff can go into some shop bought products - salt, sugar, preservatives, citric acid (which stalls some people - it's something to watch out for with diet drinks).
I do all my grocery shopping online and spend loads of time looking at the nutrition list - which can vary wildly between brands, even for the same thing, say mayo - you will soon become a label detective like us
And probably start making more stuff at home. After a short while of examining food contents, I realised how much bad stuff can go into some shop bought products - salt, sugar, preservatives, citric acid (which stalls some people - it's something to watch out for with diet drinks).
kdl85
Full Member
I love aldi's and I love atkins. Went shopping today and saved a small fortune at aldi on meat. Another fabby day on Atkins
B bacon eggs and fried mushrooms,tomatoes.
L corned beef salad with olives and lemon juice
D chicken and bacon salad with advocado - this is my new fav....
Bought some ketone sticks from eBay and I'm in the purple so ketosis is defo.
I have so much energy and feel fab.
K xx
B bacon eggs and fried mushrooms,tomatoes.
L corned beef salad with olives and lemon juice
D chicken and bacon salad with advocado - this is my new fav....
Bought some ketone sticks from eBay and I'm in the purple so ketosis is defo.
I have so much energy and feel fab.
K xx
ladyfelsham
Back to SW again
Great news KD!
Fab on the Aldi, I don't have one very near me, what sort of meat did you get?
Fab on the Aldi, I don't have one very near me, what sort of meat did you get?
ladyfelsham
Back to SW again
Gosh that's a good price for the chicken breasts! There's some recipes for slow cooker chicken on the Just Recipes sticky that are yummy
kdl85
Full Member
Frozen is fine I buy it from Costco, I love chicken too, always have! Great diet where on isn't it
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Yeah this is the best diet if you wanna call it a diet..... More like a eat the things you love and loose weight diet.
kdl85
Full Member
Gosh that's a good price for the chicken breasts! There's some recipes for slow cooker chicken on the Just Recipes sticky that are yummy
I have loads of chicken so will have a good look through the stickys. My new years resolution is to be a better cook lol ( I'm was more of a convenient food person - but that was the old me)
kdl85
Full Member
Well second day a sucess. Up a bit later tonight as its the weekend and haven't had anything to eat since dinner. Well done me. Normally I would be eating crisps, take away and rubbish. Don't have any cravings for sweet things and as for hunger - I've forgotten what hungry feels like
Feeling good. Night all. X
Feeling good. Night all. X
ladyfelsham
Back to SW again
Morning
Great day 2, well done
Great day 2, well done
kdl85
Full Member
Afternoon.. was a bit of a late riser this morning. Serves me right for staying up late last night.
I have just had the most yummy breaky ever. Egg crepes with mayo and bacon rolled inside. 10/10 from me.
Made them from scratch so hi 5 me.
Loads of great recipies breakfast for induction from this website http://forum.lowcarber.org/showthread.php?t=126133
Xx
I have just had the most yummy breaky ever. Egg crepes with mayo and bacon rolled inside. 10/10 from me.
Made them from scratch so hi 5 me.
Loads of great recipies breakfast for induction from this website http://forum.lowcarber.org/showthread.php?t=126133
Xx
Busybusy
Gold Member
Hiya congratulations on your new baby xxxxx. And good luck on your journey, we're all here to help/support/listen and nag!! Feel free to give us a shout when needed. I'm not so good at keeping upto date in here but the others including stef and Susie are never too faraway, it's a friendly place x.
