Starting my own diary to keep me on the straight and narrow.
B - Bacon and eggs
L- Broccoli and cheddar soup (no stilton)
D - Burgers and spinach salad with mayo
Drinks - water, coffee, peppermint tea.
Subscribing to your diary. Food sounds good!
- Rep Power
Diet: TDEE -20%
Start Date: 14th January 2014
Start Weight: 17st10lb
Current Weight: 17st5lb
Goal Weight: 11st5lb
Goal Date: March 2015
Start BMI: 37.7
Current BMI: 36.9
Goal BMI: 24.2
Total Weight Loss: 0st5lb
Weight to Lose: 6st0lb
% Lost 2.02%
Broccoli and Cheddar soup sounds lovely yum!
Hiya Sam - ditto about the yummy menu - I bet broccoli and cheddar soup worked just as well!
Thanks ladies! Soup was lovely and there's still plenty left for tomorrow too
B - cheese omelette
L - Tuna mayo salad
D - Belly pork and cabbage
Nothing in cupboards going shopping later, made a menu for the week so I have a list!
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Diet: Slim & Save
Start Date: 10/01/2014
Start Weight: 14st13lb
Current Weight: 12st7lb
Goal Weight: 9st7lb
Goal Date: August 2014
Start BMI: 33.7
Current BMI: 28.2
Goal BMI: 21.5
Total Weight Loss: 2st6lb
Weight to Lose: 3st0lb
% Lost 16.27%
Subscribed good luck hun
Yum belly pork is one of my favourites
Originally Posted by Sam_Dodd
There's a low carb shopping list on the stickies - here's the latest update I did, but it's fun reading through it all too - http://www.minimins.com/atkins-diet/...ml#post5243450 (Low carb & no carb shopping list)
Last edited by ladyfelsham : 27th January, 2014 at 12:25 PM
Whatever it takes!
- Rep Power
Start Date: 02/08/2013
Start Weight: 18st6lb
Current Weight: 14st4lb
Goal Weight: 10st7lb
Start BMI: 38.7
Current BMI: 30
Goal BMI: 22
Total Weight Loss: 4st2lb
Weight to Lose: 3st11lb
% Lost 22.48%
Hey Sam, how you n oh getting on with Atkins? Menu all looks good! x
Thanks guys! Not too bad Toni, feeling really positive about it this time and staying away from the peperami's and such like! Haven't weighed this morning and not going to til Sunday.
Change to menu, there was no bloody belly pork in Asda, gutted!! So its chicken breast, cabbage and some salad.
Thank you ladyfelsham I'll take a look at that tonight when the baby has gone to bed
How do you cook your belly pork? Is it the strips you were looking for
Yeah, I just roast them in the oven until they're a bit crispy
Oooh that's my fav too - with some mayo and mustard dressing
Yum! Still no belly pork in Asda
Originally Posted by ladyfelsham
B - Poached eggs and bacon
L - 2 burgers with spinach and mayo
D - Donner meat (recipe from sticky) and salad
Been a miserable day, haven't been out apart from work, I'll walk into town tomorrow if its dry, can't stay in again!
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