Starting my own diary to keep me on the straight and narrow.
B - Bacon and eggs
L- Broccoli and cheddar soup (no stilton)
D - Burgers and spinach salad with mayo
Drinks - water, coffee, peppermint tea.
Subscribing to your diary. Food sounds good!
My favorite low carb recipes are all on http://lckat1e.weebly.com
Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
My Weightloss Journey:
Broccoli and Cheddar soup sounds lovely yum!
Goal 1: Lose 7lbs
Goal 2: Lose 14lbs
Goal 3: Lose 1st 7lbs
Goal 4: Lose 2st
Lovely menu. Subscribed
Subscribed good luck hun
There's a low carb shopping list on the stickies - here's the latest update I did, but it's fun reading through it all too - http://www.minimins.com/atkins-diet/...ml#post5243450 (Low carb & no carb shopping list)
Hey Sam, how you n oh getting on with Atkins? Menu all looks good! x
Call me Toni...
AtkinsFTW diary http://www.minimins.com/atkins-diet-...oss-diary.html.
SnS diary http://www.minimins.com/slim-save-di...s-s-diary.html
Started sns - 06.1.14 - 16st11.8lb
Week 1 : 9lb 6oz Week 2 : 4lb 8oz Week 3 :cheated Week 4 :
Week 5 : Week 6 : Week 7 : Week 8 :
16st6st - 2st lost : 16st6st - 10% gone : 15st13st - 2st7lb lost : 15st10st - Under 100kg :
15st6lb - 3st lost : 14st13lb - 3st7lb lost : 14st10lb - 20% gone : 14st4lb Get in 'Overweight' catagory
Thanks guys! Not too bad Toni, feeling really positive about it this time and staying away from the peperami's and such like! Haven't weighed this morning and not going to til Sunday.
Change to menu, there was no bloody belly pork in Asda, gutted!! So its chicken breast, cabbage and some salad.
Thank you ladyfelsham I'll take a look at that tonight when the baby has gone to bed
How do you cook your belly pork? Is it the strips you were looking for
B - Poached eggs and bacon
L - 2 burgers with spinach and mayo
D - Donner meat (recipe from sticky) and salad
Been a miserable day, haven't been out apart from work, I'll walk into town tomorrow if its dry, can't stay in again!