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Thread: Sam's Diary

  1. #1
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    Sam_Dodd's Avatar
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    Sam's Diary

    Starting my own diary to keep me on the straight and narrow.

    B - Bacon and eggs
    L- Broccoli and cheddar soup (no stilton)
    D - Burgers and spinach salad with mayo

    Drinks - water, coffee, peppermint tea.
    Mini goals

    Get out of the 11's
    Get to 148lbs - lowest pre-Christmas weight
    Wear a size 10 outfit to a garden party in the lakes in August
    Sam


  2. #2
    This is for life

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    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Subscribing to your diary. Food sounds good!
    My favorite low carb recipes are all on http://lckat1e.weebly.com

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    2012
    ------
    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance



    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-...us-needed.html

  3. #3
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    Breoghie's Avatar
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    Diet: TDEE -20%
    Height: 5ft8in
    Start Date: 14th January 2014
    Start Weight: 17st10lb
    Current Weight: 17st5lb
    Goal Weight: 11st5lb
    Goal Date: March 2015


    BMI Information:
    Start BMI: 37.7
    Current BMI: 36.9
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 6st0lb
    % Lost 2.02%
    Broccoli and Cheddar soup sounds lovely yum!
    Weight Goals
    Goal 1: Lose 7lbs
    Goal 2: Lose 14lbs
    Goal 3: Lose 1st 7lbs
    Goal 4: Lose 2st

  4. #4
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    Goal Weight: 10st0lb
    Goal Date: 26/09/14


    BMI Information:
    Goal BMI: 22.6
    Lovely menu. Subscribed
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  5. #5
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    Diet: Calorie counting
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    Start Date: Nov 2013
    Start Weight: 333lb
    Current Weight: 321lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 59
    Current BMI: 56.9
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 12lb
    Weight to Lose: 22lb
    % Lost 3.6%
    Hiya Sam - ditto about the yummy menu - I bet broccoli and cheddar soup worked just as well!
    Susie


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    Thanks ladies! Soup was lovely and there's still plenty left for tomorrow too
    ladyfelsham likes this.
    Mini goals

    Get out of the 11's
    Get to 148lbs - lowest pre-Christmas weight
    Wear a size 10 outfit to a garden party in the lakes in August
    Sam


  7. #7
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    Todays menu

    B - cheese omelette
    L - Tuna mayo salad
    D - Belly pork and cabbage

    Nothing in cupboards going shopping later, made a menu for the week so I have a list!
    Mini goals

    Get out of the 11's
    Get to 148lbs - lowest pre-Christmas weight
    Wear a size 10 outfit to a garden party in the lakes in August
    Sam


  8. #8
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    LadySylvanas's Avatar
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    Diet: Slim & Save
    Height: 5ft6in
    Start Date: 10/01/2014
    Start Weight: 14st13lb
    Current Weight: 14st5lb
    Goal Weight: 9st7lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 33.7
    Current BMI: 32.4
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 4st12lb
    % Lost 3.83%
    Subscribed good luck hun
    Sam_Dodd likes this.

  9. #9
    Clean green leafy machine

    ladyfelsham's Avatar
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    Diet: Calorie counting
    Height: 5ft3in
    Start Date: Nov 2013
    Start Weight: 333lb
    Current Weight: 321lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 59
    Current BMI: 56.9
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 12lb
    Weight to Lose: 22lb
    % Lost 3.6%
    Quote Originally Posted by Sam_Dodd View Post
    Belly pork and cabbage

    Nothing in cupboards going shopping later, made a menu for the week so I have a list!
    Yum belly pork is one of my favourites

    There's a low carb shopping list on the stickies - here's the latest update I did, but it's fun reading through it all too - http://www.minimins.com/atkins-diet/...ml#post5243450 (Low carb & no carb shopping list)
    Last edited by ladyfelsham : 27th January, 2014 at 12:25 PM
    Sam_Dodd likes this.
    Susie


  10. #10
    Whatever it takes!
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    Diet: S&S
    Height: 5ft8.5in
    Start Date: 02/08/2013
    Start Weight: 18st6lb
    Current Weight: 15st11lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 38.7
    Current BMI: 33.1
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 5st4lb
    % Lost 14.34%
    Hey Sam, how you n oh getting on with Atkins? Menu all looks good! x
    Call me Toni...

    AtkinsFTW diary http://www.minimins.com/atkins-diet-...oss-diary.html.
    SnS diary http://www.minimins.com/slim-save-di...s-s-diary.html

    Started sns - 06.1.14 - 16st11.8lb
    Week 1 : 9lb 6oz Week 2 : 4lb 8oz Week 3 :cheated
    Week 4 :
    Week 5 : Week 6 : Week 7 : Week 8 :

    GOALS
    16st6st - 2st lost : 16st6st - 10% gone : 15st13st - 2st7lb lost : 15st10st - Under 100kg :
    15st6lb - 3st lost : 14st13lb - 3st7lb lost : 14st10lb - 20% gone : ​14st4lb Get in 'Overweight' catagory


  11. #11
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    Thanks guys! Not too bad Toni, feeling really positive about it this time and staying away from the peperami's and such like! Haven't weighed this morning and not going to til Sunday.

    Change to menu, there was no bloody belly pork in Asda, gutted!! So its chicken breast, cabbage and some salad.

    Thank you ladyfelsham I'll take a look at that tonight when the baby has gone to bed
    CornishTT likes this.
    Mini goals

    Get out of the 11's
    Get to 148lbs - lowest pre-Christmas weight
    Wear a size 10 outfit to a garden party in the lakes in August
    Sam


  12. #12
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    Goal Date: 26/09/14


    BMI Information:
    Goal BMI: 22.6
    How do you cook your belly pork? Is it the strips you were looking for
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  13. #13
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    Yeah, I just roast them in the oven until they're a bit crispy
    LVLLM likes this.
    Mini goals

    Get out of the 11's
    Get to 148lbs - lowest pre-Christmas weight
    Wear a size 10 outfit to a garden party in the lakes in August
    Sam


  14. #14
    Clean green leafy machine

    ladyfelsham's Avatar
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    Diet: Calorie counting
    Height: 5ft3in
    Start Date: Nov 2013
    Start Weight: 333lb
    Current Weight: 321lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 59
    Current BMI: 56.9
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 12lb
    Weight to Lose: 22lb
    % Lost 3.6%
    Oooh that's my fav too - with some mayo and mustard dressing
    Susie


  15. #15
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    Quote Originally Posted by ladyfelsham View Post
    Oooh that's my fav too - with some mayo and mustard dressing
    Yum! Still no belly pork in Asda

    Menu today

    B - Poached eggs and bacon

    L - 2 burgers with spinach and mayo

    D - Donner meat (recipe from sticky) and salad

    Been a miserable day, haven't been out apart from work, I'll walk into town tomorrow if its dry, can't stay in again!
    Mini goals

    Get out of the 11's
    Get to 148lbs - lowest pre-Christmas weight
    Wear a size 10 outfit to a garden party in the lakes in August
    Sam


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