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Thread: I CAN do this! :)

  1. #1
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    takemedrunkimhome's Avatar
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    Diet: CC
    Start Date: September 2010
    Start Weight: 20st0lb
    Current Weight: 13st12lb
    Goal Weight: 10st0lb
    Goal Date: When it happens


    Statistics:
    Total Weight Loss: 6st2lb
    Weight to Lose: 3st12lb
    % Lost 30.71%

    I CAN do this! :)


    Monday 25th April 2011

    Just regestered with your great forum last night and have decided to start a diary. Not sure what to write though

    Do you guys all just put on what you are eating and how you are feeling???

    If so here we go

    I haven't been so good this last couple of days so today I am on track (I have to be)

    Breakfast
    1/2 melon - Free
    1 slice of wholemeal toast - 1/2 B choice
    Cup of tea - Milk some of my A choice

    Lunch
    1 Mugshots - Free
    Beans - Free
    Activia Snack Pot - Free
    2 Bananas - Free

    Evening Meal
    Home Made Spaghetti Bolognaise made with low fat beef mince, Passata, mixed herbs 2 carrots, onions, chicken stock, tomatoe purée, garlic and red pepper - Free

    Snacks
    1 Alpen Bar - 1/2 B Choice
    Jammie Wagon Wheel - 8 Syns

    Last edited by takemedrunkimhome : 25th April, 2011 at 08:28 PM
    Ash179 and rachyhelen like this.



    May 2007 the scales were in the early 20st's

    January 2013 - 15st 5lbs
    February 2013 - 14st 10lbs
    1st March 2013 - 14st 12lbs what is the point!!!!!!
    10th March 2013 - 15st 00lbs OMFG
    16th March 2013 - 14st 6lbs first week back on Calorie Counting
    23rd March 2013 - 14st 2lbs happy girl this week
    30th March 2013 - 14st 0lbs
    6th April 2013 - 13st 12lbs
    28th April 2013 - 13st 12lbs


    May Challenge ????? don't want to set a goal and then fail again.


    http://www.minimins.com/calorie-counting-diaries/207689-i-can-do.html

  2. #2
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    i think keeping a diary on here is a brill idea it makes you want to stay o track so much more when you know people can see what you,ve been having. definatly gonna have to start one for myself xxx

  3. #3
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    Join Date
    24th April, 2011
    Posts
    398
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    17
    Diet: CC
    Start Date: September 2010
    Start Weight: 20st0lb
    Current Weight: 13st12lb
    Goal Weight: 10st0lb
    Goal Date: When it happens


    Statistics:
    Total Weight Loss: 6st2lb
    Weight to Lose: 3st12lb
    % Lost 30.71%
    Hey Delly thanks,

    Today I got two trail size packets of Aplen swiss resipe breakfast cereal when my asda order was delivered. Raspberry and Apple flavour. on the packet it looks really nice was thinking of having it with a free yoghurt, well I went on to the syns calculator on the SW website and it works out to be 9.5 syns!

    It looks good but not 9 syns worth that is for sure lol



    May 2007 the scales were in the early 20st's

    January 2013 - 15st 5lbs
    February 2013 - 14st 10lbs
    1st March 2013 - 14st 12lbs what is the point!!!!!!
    10th March 2013 - 15st 00lbs OMFG
    16th March 2013 - 14st 6lbs first week back on Calorie Counting
    23rd March 2013 - 14st 2lbs happy girl this week
    30th March 2013 - 14st 0lbs
    6th April 2013 - 13st 12lbs
    28th April 2013 - 13st 12lbs


    May Challenge ????? don't want to set a goal and then fail again.


    http://www.minimins.com/calorie-counting-diaries/207689-i-can-do.html

  4. #4
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    takemedrunkimhome's Avatar
    Join Date
    24th April, 2011
    Posts
    398
    Rep Power
    17
    Diet: CC
    Start Date: September 2010
    Start Weight: 20st0lb
    Current Weight: 13st12lb
    Goal Weight: 10st0lb
    Goal Date: When it happens


    Statistics:
    Total Weight Loss: 6st2lb
    Weight to Lose: 3st12lb
    % Lost 30.71%

    "hide the gut fatty" :-(


    Tuesday 26th April 2011

    I am a childminder and was doing a nursery drop off this lunch time and walked through the playground to a parent shouting 3 times at me to "hide the gut fatty" It could only have been directed at me as the playground was empty apart from us. I had 2 young children with me and was mortified but pleased my own children didn't have to hear it

    Breakfast
    1 Slice of Toast (brown bread) - 1/2 B choice
    1 activia snack pot - Free
    2 bananas - Free
    Tea - Milk from A choice

    Lunch
    Packet of sliced Asda chicken - Free
    home made coleslaw - 2 Syns for mayo
    large glass of diet fanta - Free



    May 2007 the scales were in the early 20st's

    January 2013 - 15st 5lbs
    February 2013 - 14st 10lbs
    1st March 2013 - 14st 12lbs what is the point!!!!!!
    10th March 2013 - 15st 00lbs OMFG
    16th March 2013 - 14st 6lbs first week back on Calorie Counting
    23rd March 2013 - 14st 2lbs happy girl this week
    30th March 2013 - 14st 0lbs
    6th April 2013 - 13st 12lbs
    28th April 2013 - 13st 12lbs


    May Challenge ????? don't want to set a goal and then fail again.


    http://www.minimins.com/calorie-counting-diaries/207689-i-can-do.html

  5. #5
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    takemedrunkimhome's Avatar
    Join Date
    24th April, 2011
    Posts
    398
    Rep Power
    17
    Diet: CC
    Start Date: September 2010
    Start Weight: 20st0lb
    Current Weight: 13st12lb
    Goal Weight: 10st0lb
    Goal Date: When it happens


    Statistics:
    Total Weight Loss: 6st2lb
    Weight to Lose: 3st12lb
    % Lost 30.71%
    Wednesday 27th April 2011

    Breakfast
    1 Slice of toast (brown bread) - 1/2 B choice
    2 Bananas - Free
    1 Activia snack pot - Free
    Tea - Milk A choice

    Lunch
    1/2 packet supper noodles - 2 syns
    1 mug shots - Free
    glass of diet Fanta - Free
    handful of grapes - Free

    Evening Meal
    Mince & tatties - Free
    2 treat size curly wurly's - 7 Syns
    2 Caramel treat size - 8 Syns

    Snacks
    1 Alpen Light - Free

    Total Syns - 15

    Last edited by takemedrunkimhome : 27th April, 2011 at 07:14 PM



    May 2007 the scales were in the early 20st's

    January 2013 - 15st 5lbs
    February 2013 - 14st 10lbs
    1st March 2013 - 14st 12lbs what is the point!!!!!!
    10th March 2013 - 15st 00lbs OMFG
    16th March 2013 - 14st 6lbs first week back on Calorie Counting
    23rd March 2013 - 14st 2lbs happy girl this week
    30th March 2013 - 14st 0lbs
    6th April 2013 - 13st 12lbs
    28th April 2013 - 13st 12lbs


    May Challenge ????? don't want to set a goal and then fail again.


    http://www.minimins.com/calorie-counting-diaries/207689-i-can-do.html

  6. #6
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    takemedrunkimhome's Avatar
    Join Date
    24th April, 2011
    Posts
    398
    Rep Power
    17
    Diet: CC
    Start Date: September 2010
    Start Weight: 20st0lb
    Current Weight: 13st12lb
    Goal Weight: 10st0lb
    Goal Date: When it happens


    Statistics:
    Total Weight Loss: 6st2lb
    Weight to Lose: 3st12lb
    % Lost 30.71%
    Thursday 28th April 2011

    Breakfast
    1 Slice of toast - 1/2 B Choice
    2 Bananas - Free
    Tea - Milk from A Choice

    Lunch
    4 slices ham - Free
    SW Scotch Egg - Free
    Mug Shot - Free

    Evening Meal
    SW Chips, Sausage & Beans - Free

    Snacks
    1 Apen Light - 1/2 B Choice
    1 Wagon Wheel - 8 Syns



    May 2007 the scales were in the early 20st's

    January 2013 - 15st 5lbs
    February 2013 - 14st 10lbs
    1st March 2013 - 14st 12lbs what is the point!!!!!!
    10th March 2013 - 15st 00lbs OMFG
    16th March 2013 - 14st 6lbs first week back on Calorie Counting
    23rd March 2013 - 14st 2lbs happy girl this week
    30th March 2013 - 14st 0lbs
    6th April 2013 - 13st 12lbs
    28th April 2013 - 13st 12lbs


    May Challenge ????? don't want to set a goal and then fail again.


    http://www.minimins.com/calorie-counting-diaries/207689-i-can-do.html

  7. #7
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    takemedrunkimhome's Avatar
    Join Date
    24th April, 2011
    Posts
    398
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    17
    Diet: CC
    Start Date: September 2010
    Start Weight: 20st0lb
    Current Weight: 13st12lb
    Goal Weight: 10st0lb
    Goal Date: When it happens


    Statistics:
    Total Weight Loss: 6st2lb
    Weight to Lose: 3st12lb
    % Lost 30.71%
    Friday 29th April 2011

    Breakfast
    1 Slice brown toast - 1/2 B Choice
    Tea - Milk from A Choice
    1/2 Melon - Free

    Lunch
    4 slices of ham - Free
    1 packet of pasta 'n' sauce - Free
    1 orange - Free

    Evening Meal
    Backed potato & Beans - Free

    Snacks
    1 Aplen Light - 1/2 B Choice
    2 Lasagna sheets made in to SW chips - Free
    Wagon Wheel - 8 Syns
    Last edited by takemedrunkimhome : 29th April, 2011 at 09:14 PM



    May 2007 the scales were in the early 20st's

    January 2013 - 15st 5lbs
    February 2013 - 14st 10lbs
    1st March 2013 - 14st 12lbs what is the point!!!!!!
    10th March 2013 - 15st 00lbs OMFG
    16th March 2013 - 14st 6lbs first week back on Calorie Counting
    23rd March 2013 - 14st 2lbs happy girl this week
    30th March 2013 - 14st 0lbs
    6th April 2013 - 13st 12lbs
    28th April 2013 - 13st 12lbs


    May Challenge ????? don't want to set a goal and then fail again.


    http://www.minimins.com/calorie-counting-diaries/207689-i-can-do.html

  8. #8
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    takemedrunkimhome's Avatar
    Join Date
    24th April, 2011
    Posts
    398
    Rep Power
    17
    Diet: CC
    Start Date: September 2010
    Start Weight: 20st0lb
    Current Weight: 13st12lb
    Goal Weight: 10st0lb
    Goal Date: When it happens


    Statistics:
    Total Weight Loss: 6st2lb
    Weight to Lose: 3st12lb
    % Lost 30.71%
    Saturday 30th April 2011

    Breakfast
    1 slice Brown Toast - 1/2 ExB
    2 Bananas - Free
    1 Activia Snack Pot - Free
    Tea - Milk ExA

    Lunch
    Tin of beans - Free (didn't really feel like it but needed something to fill my tummy)
    1 Activia Snack Pot - Free


    Evening Meal
    SW Beef Burger With Lettuce - Free
    SW Chips - Free
    White Roll - 7 Syns
    Sweetcorn - Free

    Snacks
    Strawberries - Free
    1 Aplen Light - 1/2 ExB
    1 Asda Bubbly Bite - 3 Syns (frozen so it lasts longer)
    Last edited by takemedrunkimhome : 1st May, 2011 at 08:58 AM



    May 2007 the scales were in the early 20st's

    January 2013 - 15st 5lbs
    February 2013 - 14st 10lbs
    1st March 2013 - 14st 12lbs what is the point!!!!!!
    10th March 2013 - 15st 00lbs OMFG
    16th March 2013 - 14st 6lbs first week back on Calorie Counting
    23rd March 2013 - 14st 2lbs happy girl this week
    30th March 2013 - 14st 0lbs
    6th April 2013 - 13st 12lbs
    28th April 2013 - 13st 12lbs


    May Challenge ????? don't want to set a goal and then fail again.


    http://www.minimins.com/calorie-counting-diaries/207689-i-can-do.html

  9. #9
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    takemedrunkimhome's Avatar
    Join Date
    24th April, 2011
    Posts
    398
    Rep Power
    17
    Diet: CC
    Start Date: September 2010
    Start Weight: 20st0lb
    Current Weight: 13st12lb
    Goal Weight: 10st0lb
    Goal Date: When it happens


    Statistics:
    Total Weight Loss: 6st2lb
    Weight to Lose: 3st12lb
    % Lost 30.71%
    Sunday 1st May 2011

    Breakfast
    1 Slice brown Toast - 1/2 ExB
    1 Activia Snack Pot - Free
    1/2 Melon - Free
    Tea -Milk from ExA

    Lunch
    Soup x 1 Bowls - Free
    Bananas x 2 - Free

    Evening Meal
    Roast Beef - Free
    SW Roast tatties - Free
    Peas - Free
    2 ASDA Yorkshire Puddings - 5 Syns

    Snacks
    1 WW Almond Slice - 5 syns - so not worth it!!!!!
    Handful of Grapes - Free
    1 Alpen Light - 1/2 ExB

    Last edited by takemedrunkimhome : 1st May, 2011 at 06:41 PM



    May 2007 the scales were in the early 20st's

    January 2013 - 15st 5lbs
    February 2013 - 14st 10lbs
    1st March 2013 - 14st 12lbs what is the point!!!!!!
    10th March 2013 - 15st 00lbs OMFG
    16th March 2013 - 14st 6lbs first week back on Calorie Counting
    23rd March 2013 - 14st 2lbs happy girl this week
    30th March 2013 - 14st 0lbs
    6th April 2013 - 13st 12lbs
    28th April 2013 - 13st 12lbs


    May Challenge ????? don't want to set a goal and then fail again.


    http://www.minimins.com/calorie-counting-diaries/207689-i-can-do.html

  10. #10
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    takemedrunkimhome's Avatar
    Join Date
    24th April, 2011
    Posts
    398
    Rep Power
    17
    Diet: CC
    Start Date: September 2010
    Start Weight: 20st0lb
    Current Weight: 13st12lb
    Goal Weight: 10st0lb
    Goal Date: When it happens


    Statistics:
    Total Weight Loss: 6st2lb
    Weight to Lose: 3st12lb
    % Lost 30.71%
    Monday 2nd May 2011

    Breakfast
    1 Slice Brown Toast - 1/2 ExB
    1 Activia Snack Pot - Free
    1/2 Melon - Free
    Tea - Milk from ExA

    Lunch
    Backed Tatties - Free
    coleslaw - 2 Syns Mayo & Salad Cream

    Evening Meal
    Chicken Legs - Free
    Tatties - Free
    Sweetcorn & Carrots - Free

    Snacks
    1 Banana & Grapes - Free - 3pm
    1 Alpen Light - 1/2 ExB - 6pm
    1 Wagon Wheel - 8 Syns - 8pm




    May 2007 the scales were in the early 20st's

    January 2013 - 15st 5lbs
    February 2013 - 14st 10lbs
    1st March 2013 - 14st 12lbs what is the point!!!!!!
    10th March 2013 - 15st 00lbs OMFG
    16th March 2013 - 14st 6lbs first week back on Calorie Counting
    23rd March 2013 - 14st 2lbs happy girl this week
    30th March 2013 - 14st 0lbs
    6th April 2013 - 13st 12lbs
    28th April 2013 - 13st 12lbs


    May Challenge ????? don't want to set a goal and then fail again.


    http://www.minimins.com/calorie-counting-diaries/207689-i-can-do.html

  11. #11
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    dizzydawnie's Avatar
    Join Date
    26th March, 2011
    Location
    Cheshire
    Posts
    759
    Rep Power
    22
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16 Sept 2014
    Start Weight: 15st8lb
    Current Weight: 15st5.5lb
    Goal Weight: 10st7lb
    Goal Date: whenever that may be!!


    BMI Information:
    Start BMI: 38.6
    Current BMI: 38.2
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 4st12.5lb
    % Lost 1.15%
    Hi Scottish Bride

    Thank you for putting your diary on - I am finding it not only interesting but very helpful. I assume you are doing EE?
    Can I ask you some questions please?

    Firstly the person in the playground - how immature and what kind of example are morons like that setting to children! They don't deserve them! Just wanted to get that off my chest!!

    1. Tatties - I understand to be potatoes but how are you cooking yours please?
    2. Mince - with your tatties - is that just extra lean minced beef - and how do you cook it?
    3. Do you make your own coleslaw....if so how? I would be making it for only one - and thats what puts me off that I would probably waste so much!! My OH would rather eat his own foot!

    thanks for your time - and keep your diary up! I will be a regular reader, if that is Ok wth you!!

    D x
    Start weight: 218
    Start BMI: 39.2
    Target weight: 147lbs

    SW re-start date: Tuesday 16 September, Tuesdays will be my weigh in day, doing it from home and have joined online. Monitor BM monthly
    1st Target - 1 stone loss by middle November
    2nd Target - 1.5 stone loss by Christmas

    Review targets in the New Year

    Weekly weigh ins:
    Week 1 -
    2.5lbs off
    Week 2 -

    Week 3 -
    Week 4
    -
    Current BMI -




  12. #12
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    takemedrunkimhome's Avatar
    Join Date
    24th April, 2011
    Posts
    398
    Rep Power
    17
    Diet: CC
    Start Date: September 2010
    Start Weight: 20st0lb
    Current Weight: 13st12lb
    Goal Weight: 10st0lb
    Goal Date: When it happens


    Statistics:
    Total Weight Loss: 6st2lb
    Weight to Lose: 3st12lb
    % Lost 30.71%

    Smile

    Quote Originally Posted by dizzydawnie View Post
    Hi Scottish Bride

    Thank you for putting your diary on - I am finding it not only interesting but very helpful. I assume you are doing EE?
    Can I ask you some questions please?

    Firstly the person in the playground - how immature and what kind of example are morons like that setting to children! They don't deserve them! Just wanted to get that off my chest!!

    1. Tatties - I understand to be potatoes but how are you cooking yours please?
    2. Mince - with your tatties - is that just extra lean minced beef - and how do you cook it?
    3. Do you make your own coleslaw....if so how? I would be making it for only one - and thats what puts me off that I would probably waste so much!! My OH would rather eat his own foot!

    thanks for your time - and keep your diary up! I will be a regular reader, if that is Ok wth you!!

    D x
    Hello,

    Thanks

    Yes tatties are potatoes
    I just spray my baking sheet with fry light put my potatoes on the tray and spray on top with more fry light, sometimes put some salt and pepper or paprika is nice to.

    Yes Extra Lean Mince - My mum made it for me so not sure but I will ask and reply to you soon

    Oh oh oh and the coleslaw that is my new discovery just a couple of weeks ago!!!!!! in asda in the fruit and veg (next to ready made salads I think) you will find a small bag of coleslaw veg for 50p per bag, it has no mayo or dressings on it so I bring it home and put in my own extra light mayo 2 spoons is just enough to coat it so 1 Syn. Cookies Detecting!
    I Like you am the only person in the house who will eat it and a white cabbage would be past best before I get through it so this is perfect for me and I am in control of what else goes in it.

    Thanks for your reply I beginning to think nobody was reading it lol



    May 2007 the scales were in the early 20st's

    January 2013 - 15st 5lbs
    February 2013 - 14st 10lbs
    1st March 2013 - 14st 12lbs what is the point!!!!!!
    10th March 2013 - 15st 00lbs OMFG
    16th March 2013 - 14st 6lbs first week back on Calorie Counting
    23rd March 2013 - 14st 2lbs happy girl this week
    30th March 2013 - 14st 0lbs
    6th April 2013 - 13st 12lbs
    28th April 2013 - 13st 12lbs


    May Challenge ????? don't want to set a goal and then fail again.


    http://www.minimins.com/calorie-counting-diaries/207689-i-can-do.html

  13. #13
    Likes to post
    takemedrunkimhome's Avatar
    Join Date
    24th April, 2011
    Posts
    398
    Rep Power
    17
    Diet: CC
    Start Date: September 2010
    Start Weight: 20st0lb
    Current Weight: 13st12lb
    Goal Weight: 10st0lb
    Goal Date: When it happens


    Statistics:
    Total Weight Loss: 6st2lb
    Weight to Lose: 3st12lb
    % Lost 30.71%
    Tuesday 3rd May 2011

    Breakfast
    1 Slice Brown Toast - 1/2 ExB
    1 Banana - Free
    1 Activia Snack Pot - Free
    Tea - Milk from ExA

    Lunch
    Mug Shot - Free
    1 Activia Snack Pot - Free
    Banana - Free
    1 Aplen Light - 1/2 ExB

    Evening Meal
    SW Chips & Beans - Free

    Snacks
    Asda bubbly bar - 3 Syns
    Wagon Wheel - 8 Syns

    Weigh night tonight (hope all goes well, fingers crossed anyway lol
    Last edited by takemedrunkimhome : 4th May, 2011 at 09:00 AM



    May 2007 the scales were in the early 20st's

    January 2013 - 15st 5lbs
    February 2013 - 14st 10lbs
    1st March 2013 - 14st 12lbs what is the point!!!!!!
    10th March 2013 - 15st 00lbs OMFG
    16th March 2013 - 14st 6lbs first week back on Calorie Counting
    23rd March 2013 - 14st 2lbs happy girl this week
    30th March 2013 - 14st 0lbs
    6th April 2013 - 13st 12lbs
    28th April 2013 - 13st 12lbs


    May Challenge ????? don't want to set a goal and then fail again.


    http://www.minimins.com/calorie-counting-diaries/207689-i-can-do.html

  14. #14
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    Join Date
    8th January, 2011
    Location
    Sheffield
    Posts
    408
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    8
    Diet: slimming world
    Start Weight: 15st9lb
    Current Weight: 12st6lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 2st13lb
    % Lost 20.55%
    Hey Scottish Bride,

    Just thought that I would pop by to say that your food diary looks good, really well set out.

    I must say though that I thought the person who shouted at you should be ashamed of themselves. Its bad enough that they would shout that, but in front of children too! Disgusting - they should hid their foul mouths!

    I'm guessing you are from Scotland, I am too, although I now live in Sheffield. Mince and tatties, it reminds me of my childhood - and I am sure that you can make it the SW way (as of course, you have)!

    The one thing I would say is be careful when it comes to making SW crisps/chips with lasagne sheets as there is apparently something called food abuse. There are LOADS of threads on here about it, so I tend to steer clear. I know you arent eating them everyday, but its still worth noting (although I havent got my head fully around it yet)

    keep up the good work x

  15. #15
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    Saddle Bags's Avatar
    Join Date
    27th January, 2011
    Location
    Wakefield
    Posts
    463
    Rep Power
    64
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 26 January 2011
    Start Weight: 15st7.5lb
    Current Weight: 13st6.5lb
    Goal Weight: 11st0lb
    Goal Date: As soon as healthly possible!


    BMI Information:
    Start BMI: 36.2
    Current BMI: 31.4
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 2st6.5lb
    % Lost 13.33%
    Quote Originally Posted by Scottish Bride View Post
    Tuesday 26th April 2011

    I am a childminder and was doing a nursery drop off this lunch time and walked through the playground to a parent shouting 3 times at me to "hide the gut fatty" It could only have been directed at me as the playground was empty apart from us. I had 2 young children with me and was mortified but pleased my own children didn't have to hear it

    Hi Scottish Bride

    Well, I'm sat reading your diary at work, as my mouth falls open when I read your diary above. How appalling that some ar$ehole thinks it is acceptable to abuse somebody like this. I could not believe it and can only imagine how you felt. I must applaude you though as I would have most definately shouted something back or done something worse!

    I do hope you have a mental picture of this man or womans face and when you are at target you can go and point out that you have no need to hide your gut but they may want to think about hiding their face - something they unfortuantley can't change without the help of surgery (or a punch in it!! ha!) and that they should feel totally embarrassed of their behaviour towards you. There, feel better now - had I been with you I would have quite happily punched them in the face for you!

    Keep going honey, you're doing fabulous.

    xxxxxxxxxxxxxxxxxxxxxxxxxxxx
    http://www.minimins.com/slimming-wor...s-no-more.html


    THIS TIME IS THE LAST TIME - I CAN DO THIS





    Mini Targets

    Get half stone sticker
    Get 1 stone sticker
    Get 1.5 stone sticker
    Get Club 10 sticker
    Get into 13 stone bracket
    Get 2 stone sticker
    Get 2.5 stone sticker
    Get into 12 stone bracket

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