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Thread: Operation little black dress - Former SW addict to Cal Counting queen

  1. #1
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    jenniecakes's Avatar
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    4th February, 2014
    Location
    Worsley, Manchester
    Posts
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 28/01/2014
    Start Weight: 10st10.0lb
    Current Weight: 9st6lb
    Goal Weight: 9st4.0lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 24.9
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 0st2lb
    % Lost 12%

    Operation little black dress - Former SW addict to Cal Counting queen

    Since February I've been on the Slimming World wagon. As of last Tuesday I jumped off and decided to start calorie counting after a rocky few weeks on the weight loss journey.

    I started SW at 10st 10lb and got to 9st 7lb and then over holidays/nights out and general fun, I weighed in last Thursday at 9st 13.5lb, pretty disappointed with myself, but also pretty deserved.

    My new starting weight as of Thurs 16th October: 9st 13.5lb

    My goal weight is: 9st 0lb for christmas ideally!!

    I do have a love of running but not so much in the wind and rain, so that has slowed down a little recently but hoping to get back to it in the next few weeks.

    Watch this space!
    Lady_Amalthea likes this.
    Monday Weigh-in
    2lbs to go for Christmas 2014


    5k PB: 00:27:15 (08/11/14) Aim for 25:00
    10k PB: 00:58:21 (17/08/14) Aim for 55:00
    Half Marathon: 02:11:02 (21/09/14) Aim for 2:05:00

  2. #2
    Forum Master
    maintainer
    Opal_Lily's Avatar
    Join Date
    16th May, 2011
    Posts
    4,823
    Rep Power
    113
    Diet: Slimming World/5:2
    Height: 5ft2in
    Start Weight: 10st11lb
    Current Weight: 8st0lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 27.6
    Current BMI: 20.5
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 2st11lb
    % Lost 25.83%
    Subbing - here to support you with whatever you choose babe xx
    jenniecakes likes this.
    Reached 8 stone target with Slimming World/5:2 on Monday 23rd June 2014... Now maintaining!

    Come visit my
    Big, FAT food diary


    My Current Mini Goals

    Complete Paris Marathon - 12th April 2015
    Complete Great South Run - 26th October 2014 (DONE - 1:54:06)
    Improve 10k PB (Armagh 10k 1:17:29, Lisburn 10k 1:12:49, Dambusters 10k 1:04:55)

    Complete Rock 'n' Roll Dublin Half Marathon - 4th August 2014 (DONE - 2:35:40)

  3. #3
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    becki2009's Avatar
    Join Date
    17th September, 2012
    Location
    Lincoln
    Posts
    3,498
    Rep Power
    57
    Diet: Slimming World EE
    Height: 5ft1in
    Start Date: Aug 2012
    Start Weight: 10st4lb
    Current Weight: 8st12lb
    Goal Weight: 8st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st7lb
    % Lost 13.89%
    Hello
    jenniecakes likes this.

  4. #4
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    jenniecakes's Avatar
    Join Date
    4th February, 2014
    Location
    Worsley, Manchester
    Posts
    1,509
    Rep Power
    16
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 28/01/2014
    Start Weight: 10st10.0lb
    Current Weight: 9st6lb
    Goal Weight: 9st4.0lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 24.9
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 0st2lb
    % Lost 12%
    Loving the fact I have a new diary, it feels like a whole new fresh start.

    I thought I'd update on my calories since Thursday and then add today's food diary later as well.

    Thurs - 1160/1200
    Fri - 1236/1200
    Sat - 3096/1200
    Sun - 1246/1667(1200+467 Exercise)

    Not a great day on Saturday, but counted everything still. It was a trip to the curry house and I was unprepared and in need of a naughty night. Hopefully it won't have done too much damage, but I'd still be happy with a maintain because of it.
    Monday Weigh-in
    2lbs to go for Christmas 2014


    5k PB: 00:27:15 (08/11/14) Aim for 25:00
    10k PB: 00:58:21 (17/08/14) Aim for 55:00
    Half Marathon: 02:11:02 (21/09/14) Aim for 2:05:00

  5. #5
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    jenniecakes's Avatar
    Join Date
    4th February, 2014
    Location
    Worsley, Manchester
    Posts
    1,509
    Rep Power
    16
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 28/01/2014
    Start Weight: 10st10.0lb
    Current Weight: 9st6lb
    Goal Weight: 9st4.0lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 24.9
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 0st2lb
    % Lost 12%
    Food Diary

    Breakfast (210)

    Quaker Oats So Simple multigrain with honey (115 cal)
    4 strawberries (21 cal)
    Skimmed milk for the day (74 cal)

    Lunch (323)
    Tesco Eat fresh brightside salad (11 cal)
    Tinned Mackerel in Sweet chilli sauce (250 cal)
    4 cherry tomatoes (12 cal)
    4 pickled onions (10 cal)
    Apple (40 cal)

    Tea (312)
    Infusions Salmon fillet with ginger, chilli and lime (154 cal)
    Broccoli (20 cal)
    Chantenay carrots (18 cal)
    Mexican rice (120 cal)

    Snacks (206)
    Banana (80 cal) and a snacksize galaxy (126 cal)
    Last edited by jenniecakes : 21st October, 2014 at 02:18 PM Reason: Edited snacks
    Monday Weigh-in
    2lbs to go for Christmas 2014


    5k PB: 00:27:15 (08/11/14) Aim for 25:00
    10k PB: 00:58:21 (17/08/14) Aim for 55:00
    Half Marathon: 02:11:02 (21/09/14) Aim for 2:05:00

  6. #6
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    gingaling's Avatar
    Join Date
    3rd January, 2013
    Location
    Herts
    Posts
    3,225
    Rep Power
    34
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 1 sept 2014
    Start Weight: 9st9.6lb
    Goal Weight: 8st7lb


    BMI Information:
    Goal BMI: 20.4
    Here to sub huni! Xxx
    jenniecakes likes this.

  7. #7
    Looking for Slimville!
    Lady_Amalthea's Avatar
    Join Date
    24th September, 2006
    Location
    Hamilton, South Lanarkshire.
    Posts
    1,732
    Rep Power
    103
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/09/2012
    Start Weight: 14st4lb
    Current Weight: 11st2lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 27.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st2lb
    % Lost 22%
    Hello

    I'm the opposite of you! CC to SW (but still sorta CC haha) but just keeping my diary going on this forum.

    Best of luck to you, I'll be sure to check in and offer some (hopefully useful!) support along the way x



    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY







    Christmas Countdown Challenge:





    2013 = 2st 1lb loss
    (14st 4lb to 12st 3lb calorie counting)
    Slimming World start weight: 13st 2.5lbs (7th July 2014)(Mini goals: 1 - get my first SW sticker 2 - get into the 11s again!3 - Fit comfortably into size 14 trousers! 4 - Get into the 10s! 5 - Fit comfortably into size 12 trousers!)

    Slow & steady wins the race!

  8. #8
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    jenniecakes's Avatar
    Join Date
    4th February, 2014
    Location
    Worsley, Manchester
    Posts
    1,509
    Rep Power
    16
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 28/01/2014
    Start Weight: 10st10.0lb
    Current Weight: 9st6lb
    Goal Weight: 9st4.0lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 24.9
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 0st2lb
    % Lost 12%
    Quote Originally Posted by Lady_Amalthea View Post
    Hello I'm the opposite of you! CC to SW (but still sorta CC haha) but just keeping my diary going on this forum. Best of luck to you, I'll be sure to check in and offer some (hopefully useful!) support along the way x
    Thankyou!! I probably would have been better doing it the opposite way. I've got to the point where I just think I'm generally eating too much and not thinking about whether my body needs it or not.

    I'm still eating fairly similar things though tbh.
    Lady_Amalthea likes this.
    Monday Weigh-in
    2lbs to go for Christmas 2014


    5k PB: 00:27:15 (08/11/14) Aim for 25:00
    10k PB: 00:58:21 (17/08/14) Aim for 55:00
    Half Marathon: 02:11:02 (21/09/14) Aim for 2:05:00

  9. #9
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    jenniecakes's Avatar
    Join Date
    4th February, 2014
    Location
    Worsley, Manchester
    Posts
    1,509
    Rep Power
    16
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 28/01/2014
    Start Weight: 10st10.0lb
    Current Weight: 9st6lb
    Goal Weight: 9st4.0lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 24.9
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 0st2lb
    % Lost 12%
    Food Diary

    Breakfast (234)
    Weetabix x 2 (134 cal)
    Kiwi (26 cal)
    Skimmed milk for the day (74 cal)

    Lunch (269)
    M&S Vietnamese Style Marinated Pork Salad bites (154 cal)
    Mandarin mullerlight (99 cal)
    4 cherry tomatoes (16 cal)


    Tea (478)
    1/2 Smoked Gammon steak (68)
    Fried egg (66)
    Sweet potato wedges (107)
    Sauteed leeks (30)
    Roast butternut squash (81)
    Pear (40)

    Snacks (229)
    Crumpet (102)
    Flora light (15)
    Seafood stick x 2 (40)
    Alpen light (70)
    Diet coke (2)
    Last edited by jenniecakes : 22nd October, 2014 at 04:02 PM
    Lady_Amalthea likes this.
    Monday Weigh-in
    2lbs to go for Christmas 2014


    5k PB: 00:27:15 (08/11/14) Aim for 25:00
    10k PB: 00:58:21 (17/08/14) Aim for 55:00
    Half Marathon: 02:11:02 (21/09/14) Aim for 2:05:00

  10. #10
    Forum Master
    maintainer
    Opal_Lily's Avatar
    Join Date
    16th May, 2011
    Posts
    4,823
    Rep Power
    113
    Diet: Slimming World/5:2
    Height: 5ft2in
    Start Weight: 10st11lb
    Current Weight: 8st0lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 27.6
    Current BMI: 20.5
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 2st11lb
    % Lost 25.83%
    Still looks very SW friendly Jen, lots of fruit and veg which is good. I think sometimes people use CC as an excuse to eat more bad stuff!

    Have you noticed a difference in portion sizes?

    x
    Reached 8 stone target with Slimming World/5:2 on Monday 23rd June 2014... Now maintaining!

    Come visit my
    Big, FAT food diary


    My Current Mini Goals

    Complete Paris Marathon - 12th April 2015
    Complete Great South Run - 26th October 2014 (DONE - 1:54:06)
    Improve 10k PB (Armagh 10k 1:17:29, Lisburn 10k 1:12:49, Dambusters 10k 1:04:55)

    Complete Rock 'n' Roll Dublin Half Marathon - 4th August 2014 (DONE - 2:35:40)

  11. #11
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    jenniecakes's Avatar
    Join Date
    4th February, 2014
    Location
    Worsley, Manchester
    Posts
    1,509
    Rep Power
    16
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 28/01/2014
    Start Weight: 10st10.0lb
    Current Weight: 9st6lb
    Goal Weight: 9st4.0lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 24.9
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 0st2lb
    % Lost 12%
    Quote Originally Posted by Opal_Lily View Post
    Still looks very SW friendly Jen, lots of fruit and veg which is good. I think sometimes people use CC as an excuse to eat more bad stuff!

    Have you noticed a difference in portion sizes?

    x
    Massive difference in portion sizes, I'm also not eating the amount of fruit and generally snacking a lot less too.
    I think I'm so used to the things I'm eating I'm making prettty much the same things.
    I just feel more like that if I want a small bar of galaxy I can have it, where as with syns I used to save them for the weekend.
    Monday Weigh-in
    2lbs to go for Christmas 2014


    5k PB: 00:27:15 (08/11/14) Aim for 25:00
    10k PB: 00:58:21 (17/08/14) Aim for 55:00
    Half Marathon: 02:11:02 (21/09/14) Aim for 2:05:00

  12. #12
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    Llamasoks's Avatar
    Join Date
    22nd November, 2013
    Location
    Sussex
    Posts
    2,255
    Rep Power
    64
    Diet: Slimming World/Clean Eating
    Height: 5ft3in
    Start Weight: 12st13lb
    Goal Weight: 8st7lb
    Goal Date: May 17th 2015


    BMI Information:
    Goal BMI: 21.1
    Here to Sub, so hope CC works for you, you really deserve to get to goal Hun.

    I think CC is the most long term sustainable plan too, I can't imagine having to Syn things forever but really weight should be calories in vs calories out, it's a good mindset to have, though personally I made awful choices with CC - think along the lines of "how many cookies can I eat for 1200 calories?" :P
    X

  13. #13
    Forum Master
    maintainer
    Opal_Lily's Avatar
    Join Date
    16th May, 2011
    Posts
    4,823
    Rep Power
    113
    Diet: Slimming World/5:2
    Height: 5ft2in
    Start Weight: 10st11lb
    Current Weight: 8st0lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 27.6
    Current BMI: 20.5
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 2st11lb
    % Lost 25.83%
    Reckon your weekends will be ok CCing? What was your biggest downfall at the weekend?

    Mine was def booze and the 2 x fast days def reigned that damage back in I think. SW just helps me maintain now really I think.

    My head really does not feel in the game at all this week! Annoying! x
    Reached 8 stone target with Slimming World/5:2 on Monday 23rd June 2014... Now maintaining!

    Come visit my
    Big, FAT food diary


    My Current Mini Goals

    Complete Paris Marathon - 12th April 2015
    Complete Great South Run - 26th October 2014 (DONE - 1:54:06)
    Improve 10k PB (Armagh 10k 1:17:29, Lisburn 10k 1:12:49, Dambusters 10k 1:04:55)

    Complete Rock 'n' Roll Dublin Half Marathon - 4th August 2014 (DONE - 2:35:40)

  14. #14
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    jenniecakes's Avatar
    Join Date
    4th February, 2014
    Location
    Worsley, Manchester
    Posts
    1,509
    Rep Power
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 28/01/2014
    Start Weight: 10st10.0lb
    Current Weight: 9st6lb
    Goal Weight: 9st4.0lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 24.9
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 0st2lb
    % Lost 12%
    Quote Originally Posted by Opal_Lily View Post
    Reckon your weekends will be ok CCing? What was your biggest downfall at the weekend? Mine was def booze and the 2 x fast days def reigned that damage back in I think. SW just helps me maintain now really I think. My head really does not feel in the game at all this week! Annoying! x
    Mine is the booze too!! I may look at starting the fast days as it will give me a little more to play with at a weekend x
    Monday Weigh-in
    2lbs to go for Christmas 2014


    5k PB: 00:27:15 (08/11/14) Aim for 25:00
    10k PB: 00:58:21 (17/08/14) Aim for 55:00
    Half Marathon: 02:11:02 (21/09/14) Aim for 2:05:00

  15. #15
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    jenniecakes's Avatar
    Join Date
    4th February, 2014
    Location
    Worsley, Manchester
    Posts
    1,509
    Rep Power
    16
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 28/01/2014
    Start Weight: 10st10.0lb
    Current Weight: 9st6lb
    Goal Weight: 9st4.0lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 24.9
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 0st2lb
    % Lost 12%
    Food Diary

    Breakfast
    Porridge oats 30g (115)
    Kiwi (26)
    Milk for the day 200ml (74)

    Lunch
    Sardines in tomato sauce (182)
    Salad (11)
    Cherry tomatoes (16)
    Pickled onions (10)
    Pear (44)

    Tea
    2 x egg omelette (132)
    Mushrooms (16)
    Baked Beans (82)
    Sweet potato (148)
    Butternut squash (81)

    Snacks
    Hifi double choc crisp (72)

    1007/1200
    Lady_Amalthea likes this.
    Monday Weigh-in
    2lbs to go for Christmas 2014


    5k PB: 00:27:15 (08/11/14) Aim for 25:00
    10k PB: 00:58:21 (17/08/14) Aim for 55:00
    Half Marathon: 02:11:02 (21/09/14) Aim for 2:05:00

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