Hi - I am goign to try this starting tomorrow as I promised myself a creme egg (I still have over 30 of them) if I lost weight today. However I am only banning chocolate bars a biscuit, ice cream, cake bar etc are still allowed, (I don't eat any of them much but I don't want to end up having a binge because of the restriction)
I'm going to try it for 7 days and then have a chocolate treat on each weigh day if I lose x