- 1 Post By Sammii
- 2 Post By Stackhead
Well since last week I haven't been sticking to my calories and I have gained 5 lbs. Just need to put on another 4 and I'm back to square one.
Surely heat and pre TOTM bloat is to account for most of it? It's hardly been Christmas week eating.
I'm sure a lot of that gain is water weight! I've noticed that if I go off plan for a few days I gain, even if I'm still below my weekly BMR/TDEE. Don't give up!
Originally Posted by sammyzip50
If after a week back on plan you're still not losing, I would try speaking to your doctor about your diet and exercise plan! They may be able to tell you if you could do something differently - or they may be able to tell you if you are eating too much/not enough/overestimating calories burnt/eating something you're intolerant too/have thyroid issues etc...
There are so many reasons why weight loss can stall, but I always personally feel better if it's being overseen by someone, so they can tell me if/where I'm going wrong
Complete re-start: 23/06/14
Week 1 (30/06/14): -6.5lb
Week 2 (07/07/14): -1lb
Week 3 (14/07/14): -0.5lb
Week 4 (21/07/14): -1lb (TOTM)
Week 5 (27/07/14): -3lb
Week 6 (04/08/14): -2lb
Week 7 (11/08/14): -1lb
Week 8 (18/08/14): sts (TOTM)
Week 9 (25/08/14): -4lb
Week 10 (01/09/14): sts
Week 11 (08/09/14): -1lb
Week 12 (15/09/14): -2lb (TOTM)
Goals (green when completed):
Lose 5lbs, Lose 1/2 stone, Lose 10lbs, Lose 1 stone, Size 14, Size 12, Lose 1.5 stone, Lose 2 stone,
Healthy BMI, Lose 2.5 stone, Size 10, Lose 3 stone, Lose 3.5 stone,
Size 8, Hit target/lose 50lbs, Maintain for 6 months My CC Diary: http://goo.gl/eIok33
I need to get back on track. At first I gained while on track but now gained as I'm off track.
Originally Posted by Sammii
I think I'm going to go shopping and buy some clothes this week so I feel good now as much as possible.
There's a post around here about glycogen stores and how that affects weight after you stop dieting.
Essentially, whilst dieting your glycogen stores are empty because you're eating in a deficit. When you stop eating at a deficit, your glyocen stores fill up again and because these stores need water you gain weight. People call it the 'bounce back' - which is why you're advised to drop a couple of lbs below you're goal weight.
I think it's too early for Dr intervention, it's only a week. But yeah, it's water weight. It comes off fairly quickly when you go back into a deficit.
Check out my ramblings.
I'm just calorie counting. Nothing fancy. No rules other than don't go over your daily calorie limit.
I definitely but weight on pre menstral and also the days when I am of overlating MN you are a *****
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