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Thread: Skimmed milk question???

  1. #1
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    shane0704's Avatar
    Join Date
    26th May, 2009
    Posts
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    Diet: Cambridge Diet SS
    Height: 6ft0in
    Start Date: 11th February
    Start Weight: 16st8lb
    Current Weight: 15st8lb
    Goal Weight: 13st4lb


    BMI Information:
    Start BMI: 31.5
    Current BMI: 29.6
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st4lb
    % Lost 6.03%

    Post Skimmed milk question???

    Hello im on Day 3 of CWP, and I am supposed to be on SS+ with 3 shakes and a pint of skimmed milk per day. But I have not been consuming the milk just the 3 shakes and nearly 4 litres of water per day. Would this affect my weightloss if I do it that way, and how many shakes should I have if I was on Soule source?? Hope you are all doing well by the way
    Mini-Goals
    Get through day 1..100% DONE!
    Get through 1 week: DONE!
    Lose 1 stone. Done!

    Weightloss:

    Week 1: -7lbs (6 days)
    Week 2: -7lbs








  2. #2
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    Soci's Avatar
    Join Date
    2nd February, 2014
    Posts
    102
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    Diet: Cambridge
    Height: 5ft7in
    Start Weight: 15st0lb
    Current Weight: 11st12lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.9
    Current BMI: 26
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st12lb
    % Lost 20.95%
    Hi Shane,

    This can only affect your weight loss in a positive way! It sounds to me like you are actually just doing SS, which is 3 products a day. Make sure you always have all 3 though and never cut down on that, each one has a third of the nutrients you need for the day so they can't be skipped!

    Good luck!
    Pre-Cambridge Loss -14lbs
    Cambridge Diet Loss:
    Week 1 -7lbs
    Week 2 -4lbs
    Week 3 -3lbs
    Week 4 -3lbs
    Week 5 -4lbs
    Week 6 -3lbs
    Week 7 -1lb
    Week 8 & 9 +5lbs (holiday)
    Week 10 -5lbs
    Week 11 -5lbs
    Total Loss -3st 2lbs

    I might not be there yet, but I'm closer than I was yesterday

  3. #3
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    shane0704's Avatar
    Join Date
    26th May, 2009
    Posts
    123
    Rep Power
    10
    Diet: Cambridge Diet SS
    Height: 6ft0in
    Start Date: 11th February
    Start Weight: 16st8lb
    Current Weight: 15st8lb
    Goal Weight: 13st4lb


    BMI Information:
    Start BMI: 31.5
    Current BMI: 29.6
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st4lb
    % Lost 6.03%
    Quote Originally Posted by Soci View Post
    Hi Shane,

    This can only affect your weight loss in a positive way! It sounds to me like you are actually just doing SS, which is 3 products a day. Make sure you always have all 3 though and never cut down on that, each one has a third of the nutrients you need for the day so they can't be skipped!

    Good luck!
    I haven't missed one yet, im finding it easy so far with 3 shakes and my water. When do you usually go into Ketosis?
    Mini-Goals
    Get through day 1..100% DONE!
    Get through 1 week: DONE!
    Lose 1 stone. Done!

    Weightloss:

    Week 1: -7lbs (6 days)
    Week 2: -7lbs








  4. #4
    Likes to post
    Soci's Avatar
    Join Date
    2nd February, 2014
    Posts
    102
    Rep Power
    2
    Diet: Cambridge
    Height: 5ft7in
    Start Weight: 15st0lb
    Current Weight: 11st12lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.9
    Current BMI: 26
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st12lb
    % Lost 20.95%
    Generally between days 3 and 6 you are going into ketosis, those days are tough! I was really hungry and tired with a fuzzy head. On day 4 I just went to bed straight from work! But on day 7 I woke up feeling great! I'm on on day 12 now and even though I have my bad days I'm generally not hungry and have loads of energy! And the pounds are coming off!
    Pre-Cambridge Loss -14lbs
    Cambridge Diet Loss:
    Week 1 -7lbs
    Week 2 -4lbs
    Week 3 -3lbs
    Week 4 -3lbs
    Week 5 -4lbs
    Week 6 -3lbs
    Week 7 -1lb
    Week 8 & 9 +5lbs (holiday)
    Week 10 -5lbs
    Week 11 -5lbs
    Total Loss -3st 2lbs

    I might not be there yet, but I'm closer than I was yesterday





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