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Thread: Skimmed milk question???

  1. #1
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    shane0704's Avatar
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    26th May, 2009
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    Diet: Cambridge Diet SS
    Height: 6ft0in
    Start Date: 5th January 2015
    Start Weight: 17st6lb
    Current Weight: 16st6lb
    Goal Weight: 13st4lb


    BMI Information:
    Start BMI: 33.1
    Current BMI: 31.2
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 3st2lb
    % Lost 5.74%

    Post Skimmed milk question???

    Hello im on Day 3 of CWP, and I am supposed to be on SS+ with 3 shakes and a pint of skimmed milk per day. But I have not been consuming the milk just the 3 shakes and nearly 4 litres of water per day. Would this affect my weightloss if I do it that way, and how many shakes should I have if I was on Soule source?? Hope you are all doing well by the way
    Mini-Goals
    Get through day 1.. DONE!


    Get through week 1.. DONE!


    Lose 1 stone.. DONE!


    Get through 1 Month..

    Get to 15st 0lb..

    Get to 14st 0lb..

    Get to Goal (13st 4lbs) and to 25 bmi..



    Weightloss:
    Week 1: - 7lbs

    Week 2: - 1lb (Bad week! BLIP!)
    ​Week 3: - 6lbs






    Goal... -21lbs (7lbs to Go!)




  2. #2
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    Soci's Avatar
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    2nd February, 2014
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    Diet: Cambridge
    Height: 5ft7in
    Start Date: 01/02/2014
    Start Weight: 15st0lb
    Current Weight: 12st4lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 32.9
    Current BMI: 26.9
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 1st11lb
    % Lost 18.1%
    Hi Shane,

    This can only affect your weight loss in a positive way! It sounds to me like you are actually just doing SS, which is 3 products a day. Make sure you always have all 3 though and never cut down on that, each one has a third of the nutrients you need for the day so they can't be skipped!

    Good luck!
    Target - 40lbs
    Start Date 07/01/15
    18/01/15 -12lbs

  3. #3
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    shane0704's Avatar
    Join Date
    26th May, 2009
    Posts
    158
    Rep Power
    11
    Diet: Cambridge Diet SS
    Height: 6ft0in
    Start Date: 5th January 2015
    Start Weight: 17st6lb
    Current Weight: 16st6lb
    Goal Weight: 13st4lb


    BMI Information:
    Start BMI: 33.1
    Current BMI: 31.2
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 3st2lb
    % Lost 5.74%
    Quote Originally Posted by Soci View Post
    Hi Shane,

    This can only affect your weight loss in a positive way! It sounds to me like you are actually just doing SS, which is 3 products a day. Make sure you always have all 3 though and never cut down on that, each one has a third of the nutrients you need for the day so they can't be skipped!

    Good luck!
    I haven't missed one yet, im finding it easy so far with 3 shakes and my water. When do you usually go into Ketosis?
    Mini-Goals
    Get through day 1.. DONE!


    Get through week 1.. DONE!


    Lose 1 stone.. DONE!


    Get through 1 Month..

    Get to 15st 0lb..

    Get to 14st 0lb..

    Get to Goal (13st 4lbs) and to 25 bmi..



    Weightloss:
    Week 1: - 7lbs

    Week 2: - 1lb (Bad week! BLIP!)
    ​Week 3: - 6lbs






    Goal... -21lbs (7lbs to Go!)




  4. #4
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    Soci's Avatar
    Join Date
    2nd February, 2014
    Posts
    131
    Rep Power
    2
    Diet: Cambridge
    Height: 5ft7in
    Start Date: 01/02/2014
    Start Weight: 15st0lb
    Current Weight: 12st4lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 32.9
    Current BMI: 26.9
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 1st11lb
    % Lost 18.1%
    Generally between days 3 and 6 you are going into ketosis, those days are tough! I was really hungry and tired with a fuzzy head. On day 4 I just went to bed straight from work! But on day 7 I woke up feeling great! I'm on on day 12 now and even though I have my bad days I'm generally not hungry and have loads of energy! And the pounds are coming off!
    Target - 40lbs
    Start Date 07/01/15
    18/01/15 -12lbs





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