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Thread: Cambridge Diet Weightloss Record Thread. Please add your story!

  1. #166
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    Liveonce's Avatar
    Join Date
    14th March, 2012
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    Diet: Cambridge diet plan
    Height: 4ft11in
    Start Date: 14/03/2012
    Start Weight: 15st1.0lb
    Current Weight: 15st1lb
    Goal Weight: 10st0lb
    Goal Date: asap

    BMI Information:
    Start BMI: 42.6
    Current BMI: 42.6
    Goal BMI: 28.3

    Weight to Lose: 5st1lb
    % Lost 0%
    when did you start minirog xx

  2. #167

    Join Date
    8th April, 2012
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    Diet: cambridge
    Height: 5ft2
    Start Date: 01/04/2012
    Start Weight: 14st10
    Current Weight: 14st2.5
    Goal Weight: 10st
    Goal Date: aug 2012

    BMI Information:
    Start BMI: 393.7
    Current BMI: 393.7
    Goal BMI: 281.2

    Weight to Lose: 0st4lb
    % Lost 0%
    Hi There, hope you dont mind me joining but read some of the good sucess rates and liked this for the support. Well it was my first week weight in today on the cambridge diet my start weight was 14st10.5lbs, i got weight this am and i am now 14st2.5lb so lost 7.5lbs in a week. Althought i felt disheartened as i thought i would have got some more but i was inactive over the week (apart from running a busy ward lol) but i thought i would have got more but i guess the slower the better or is this a good weight loss? I have read womena have lost like 14lbs or that on a week one. All support welcome x
    Started Cambridge Diet - 01/04/2012
    Weigh in Week 1 - 08/04/2012 - lost 7.5 pounds

  3. #168
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    eleda's Avatar
    Join Date
    1st April, 2012
    Newcastle Upon Tyne
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    Diet: CD
    Height: 5ft7in
    Start Date: 2nd April 2012
    Start Weight: 15st9lb
    Current Weight: 14st10lb
    Goal Weight: 12st
    Goal Date: 1st July 2012

    BMI Information:
    Start BMI: 34.3
    Current BMI: 32.3
    Goal BMI: 1.9

    Total Weight Loss: 0st13lb
    Weight to Lose: 13st12lb
    % Lost 5.94%
    Amazing thread

  4. #169
    Regular Member
    RachOwl's Avatar
    Join Date
    26th August, 2011
    Rep Power
    Diet: Cambridge Weight Plan
    Height: 5ft8in
    Start Date: 26th April 2012
    Start Weight: 20st5lb
    Current Weight: 19st8lb

    BMI Information:
    Start BMI: 43.3
    Current BMI: 41.7

    Total Weight Loss: 0st11lb
    % Lost 3.86%
    This is such an inspiring thread! Thanks all for sharing your experiences, will definately be returning for a re read when I am having a bad day

  5. #170
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    Join Date
    14th February, 2009
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    Height: 5ft8in
    Start Date: Feb 20th
    Start Weight: 20st4.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 11st0lb
    Goal Date: 1st October

    BMI Information:
    Start BMI: 43.2
    Current BMI: 28.9
    Goal BMI: 23.4

    Total Weight Loss: 6st10lb
    Weight to Lose: 2st8lb
    % Lost 33.1%
    I started 3 years ago lost 8.5 stone put 9 back on in 1.5 years not doing maintenance ect I have come back and done 12 weeks lost 4 stone 9. The most important thing is change your ways after and make sure you follow the MAINTENANCE. I got too cocky after that I had in control I had to realize I will always have o be on top of my weight.

  6. #171

    Join Date
    10th May, 2012
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    help please. scared of step 2

    Hi my name is lynn. I started cd diet on 17th april 2012. my starting weight was 13st 9ib.

    week 1 lost 9ib.
    week 2 lost 4ib.
    week 3 lost 2ib.
    week 4 lost 2ib.

    My consultant is away on holiday 4 2weeks and when I go back she said I can go on step 2. But im worried that when I start eating I wont be able to stop. has any one else felt like this. please can any one help me.

  7. #172
    Regular Member
    MushMachine's Avatar
    Join Date
    9th December, 2011
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    Diet: The Cambridge! (also a big fan of Paul McKenna)
    Height: 1.71m
    Start Date: 30th June
    Start Weight: 70.5kg
    Current Weight: 60.7kg
    Goal Weight: 56.7kg
    Goal Date: 25th August 2012

    BMI Information:
    Start BMI: 24
    Current BMI: 20.6
    Goal BMI: 19.3

    Total Weight Loss: 9.8kg
    Weight to Lose: 4kg
    % Lost 13.9%
    I was trying to hold out from weighing myself until one week in. i am four days in and weighed myself this morning and i am down to 67 from 68.4kg - which is just over 3lbs I think!

  8. #173

    Join Date
    6th July, 2012
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    Unhappy First year wedding anniversary and a fat wife, I need wine!

    Quote Originally Posted by MushMachine View Post
    I was trying to hold out from weighing myself until one week in. i am four days in and weighed myself this morning and i am down to 67 from 68.4kg - which is just over 3lbs I think!
    Hi all,

    4th day, think i am on sole source + as having 3 soups and 200kcal meal, do not like sweet things so cud not stomach porridge and shakes.

    Last July 30 th i got married at 15st 8 and felt great on the day, am 5'9 and dont feel the need to be a ten but sunday night i weighed in at 17st 1lb and cried, a lot! So monday came the lady and weighed me on her scales at 16st 10.

    I never stick to diets, never maintain and just want to get back to who i was when he met me so i feel sexy, he always says i am gorgeous but you know yourself that when ur gut is popping out the bottom of a basque it ain't pretty!

    Thing is really want to snack and just had a mini iceberg lettuce with pepper on, wtf?

    Also terrifed of the weekend, i usually drink, socialise, have takeaways and other than exercise, which i despise, cannot think of what to do to keep myself occupied, can anyone help? I have no kids and teach so also have 6 wks looming including 2 three day trips abroad and first anniversary weekend away at the races, was this a terrible time to start?

  9. #174

    Join Date
    20th August, 2012
    Rep Power
    I started on SS on Friday my weight was 10stone 5
    Not feeling to good so far really feel like giving in
    I'm not hungry I just feel bad tempered and have really bad headaches will it get better?
    Trying to loose 1 stone I'll update you with my results on Friday

  10. #175
    Regular Member
    Bugoneeoni's Avatar
    Join Date
    27th July, 2012
    Rep Power
    Diet: Weight Watchers
    Height: 5ft5in
    Start Date: 26/07/2012
    Start Weight: 13st11lb
    Current Weight: 12st5lb
    Goal Weight: 10st7lb
    Goal Date: ASAP

    BMI Information:
    Start BMI: 32.1
    Current BMI: 28.8
    Goal BMI: 24.5

    Total Weight Loss: 1st6lb
    Weight to Lose: 1st12lb
    % Lost 10.36%
    An amazing thread!! There is never a good time to start ther is always some social event or holiday looming. It is tricky at first but after 3 weeks you won't look back and have a grin on your face and feel lighter and brighter! I have a lot more energy than I used to have already and only beginning the journey of get slim fast and maintain it.

    First few days are hard, take paracetomol get to bed early sleep in the day if you can and drink loads and loads of water aim for 4 litres!!! It will make you feel better!

    Good luck ! x
    Start weight 13.11 26/07/2012
    with CD
    Week 1 13.4 lost 7lb
    Week 2 13.1 lost 3lb
    Week 3 13.0 lost 1lb
    Week 4 12.9 lost 5lb
    Week 5 12.8 lost 1lb - furious!
    Week 6 Had this week off but stayed the same!
    Week 7 Now weight watchers 12.5lb start weight

  11. #176
    SRB is offline

    Join Date
    21st August, 2012
    Rep Power
    Hi everyone. I'm new to this forum but I thought I'd share my story so far! I've been on CWP for 10 weeks all in all now. I had a 3 weeks break in the middle when I moved house and when I ran out of products I remained healthy and still lost 2lbs! Anyway... Christmas 2011 I was at my highest weight at 16st10lbs. I started eating healthily and walking more and lost a stone on my own, but when I plateaued I knew I needed to do something new. I started CWP at 15st10lbs and I am now 13st13lbs which I think makes a 25lb loss? (maths is not my strong point!) either way... I'm doing pretty well! I'm on step 2 (or 810 as I think it was called) but quite often I just have 2 shakes and a high protein meal a day. Usually a shake in the morning, a tetra at lunch and then either chicken/fish and veg at dinner.
    Everyone's commenting on how much I've lost and asking me what my goal weight is. Fact is, I can't tell them. I've never been thin in my adult life so I might get to 12 stone and be happy. Or I might want to be 10 and a half? Who knows! Just keep going until I'm happy. I'm 7lbs away from being the thinest I've been in my adult life, so I can't wait to get it off in the next few weeks!
    Good luck everyone, we can do it!

  12. #177

    Join Date
    28th August, 2012
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    Wow some amazing weight loss results here! Just started ss today. Porridge was disgusting but the bar was nice with a cup of tea! What can I expect over the next few days? Also doing a 14 mile hike on saturday thinking about taking an extra couple of bars just in case? I need to lose a stone and a half!!!!

  13. #178

    Join Date
    15th September, 2012
    Rep Power
    Diet: Counting Calories
    Height: 5ft8in
    Start Date: 15/09/2012
    Start Weight: 23st9lb
    Goal Weight: 12st7lb
    Goal Date: 15/05/2013

    BMI Information:
    Goal BMI: 26.6
    Quote Originally Posted by Summerskye View Post
    I don't know about anyone else, but I love reading peoples signature threads to see how much they've lost each week.

    When I was started CD in February 2006 and throughout my own weightloss journey it helped me a great deal to know that I wasn't the only one who lost different amounts each week or even stayed the same (even though I may have stuck to it all week!)

    I went from 18 st 11 lbs to 10 st 6 lbs (dress size 22/24 to dress size 10/12) in just under 10 months - and have maintained (more or less ) since I got to my target weight in December 2006.

    I didn't do a weekly record on my signature so have used one which continues to inspire me to start off with - but please add your own story to this thread so that we can collect a record of how amazing and life-changing this diet really is

    It would also be interesting to see how things like gender/exercise etc. might impact on the rate of loss (I have to confess I didn't do any exercise while I was on CD but do try to go to the gym twice a week now ) so perhaps you could add that information too

    Mindless (male)

    Week 1 to 4: - 16lb, - 11lb, - 4lb, - 6lb
    Week 5 to 8: -6lb, -3lb, -7lb, -3lb
    Week 9 to 12: -6lb, -4lb, -2lb, 0lb
    Week 13 and 14 then 15 and 16: -15lb, -1lb, -4lb
    Week 17, 18, 19: -5lb, -3lb, -3lb
    Week 20 and 21: -7lb (thats the Ton up folks)
    Week 22 and 23: 0lb (Birthday excuses), -5lbs
    Weeks 24 and 25: +8lbs (no excuses but a storm has broken and is rained out)
    Week 26, 27 and 28: -10lbs, -5lbs
    Weeks 29 and 30: -6lbs
    Week 31,32: -1/2lb (but I don't count that), 0lb (its official, I'm d**king about)
    Week 33,34: -9lbs (thats better), -6lbs (Oh my God a pound to go and I'm on holiday LOL)
    Week 35: +10lbs (another reason to hate holidays LOL)
    Week 36: -8lbs (after the yo - the yo)
    Week 37: -7lbs (gosh, guess that means I've made it)

    Now in Maintenance 17 weeks!

    Road to Maintenance Heaven

    Weeks 1 to 4: +5lbs, 0lbs, -3lbs, +3lbs
    Weeks 5 to 8: 0lbs, -5lbs, 0lbs, +1lb (a ripple)
    Weeks 9 to 12: +12lb (SOTY Week), +4lb, -13lbs,0lbs
    Week 13 to 16: -2lbs, -2lbs, 0lbs, 0lbs
    Week 17: +3lbs (? - no idea why)

    What inspiration! I have only just started the CD, so I was hoping you might be able to help me with a dilemma. I am not sure whether I should start exercise immediately and increase the weight loss rate, or whether I should not do any exercise whatsoever and start exercising once I return to 3 meals a day without the CD. Also, how did you do it?

  14. #179

    Join Date
    30th September, 2012
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    Your weight loss journey is so inspiring! Today i decided i needed to do something about my weight as is making me unhappy! These posts are so encouraging! Im contacting a rep in the morning and going to start my own CD journey! Xx

  15. #180
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    missdiver1973's Avatar
    Join Date
    13th November, 2012
    Rep Power
    Height: 5ft3in
    Start Date: 12/11/ 2012
    Start Weight: 10st12.5lb
    Current Weight: 9st11.5lb
    Goal Weight: 9st2lb
    Goal Date: 09/02/13

    BMI Information:
    Start BMI: 27
    Current BMI: 24.4
    Goal BMI: 22.7

    Total Weight Loss: 1st1lb
    Weight to Lose: 0st9.5lb
    % Lost 9.84%
    Great eveyone is doing so well I need to stick to this, so any help please shout. im not hungry i could just eat to nibble but i wont x
    Happy Dieting

    start 10.12.5
    17.11.12 5 day weigh in 10.8 - 4.5lb
    19.11.12. week 1 10.7
    - 5.5
    26.11.12 week 2
    - 3.5 = total 9lbs
    3.12.12 week 3
    -2.0 = total 11lbs wanted more than 2.
    10.12.12 week 4 - 4.0 = total 1stone 1 lb - yippee

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