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Thread: Inspiration and advice needed!

  1. #1
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    CheekyMare's Avatar
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    Inspiration and advice needed!

    Hi all, can anyone give me advice on how to stick to the programme? I get to lunch time everyday and thing "a cappucino won't hurt" and then the diet is ruined. I can't even get past the first day! I have done Cambridge before and am returning for the third time. It seems a lot harder than the first time. I really want to lose weight and I know I can do it but willpower has left the building
    Anji



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    Hey! If you've done it before you can do it again, the negativity is all in your mind. That cappuccino will still be there in five weeks but the fat your trying to lose won't be! You just have to remove yourself from tempting situations.. Dont go to the coffee shop/kitchen etc and keep yourself busy. The time you would normally spend eating needs to be filled with something else. You just need to have a positive attitude and plan a treat for yourself for when you reach certain milestones in your weightless journey - that way you will have something to look forward to. It also helps to look at pictures people have posted - that's the one thing that keeps me going!! Good luck! xx
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    Thanks Deeberry12. I plan on starting again tomorrow. This time, no coffee, diet coke or anything thats not on the plan. Getting through the first 5 days is the worst for me. Fingers crossed I will do it this time!
    Anji



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    Jelliebabe's Avatar
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    Diet: Atkins
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    Start Date: 09/01/2012
    Start Weight: 18st3lb
    Current Weight: 16st7lb
    Goal Weight: 13st4lb


    BMI Information:
    Start BMI: 39.9
    Current BMI: 36.2
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 3st3lb
    % Lost 9.41%
    HI there! I started last monday and have nearly lost a stone already! Keep that in mind when you reach for something... I felt bad until day four and now I'm full of beans! When you weigh in every morning and its DOWN again that is such a motivator! Keep going!
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  5. #5
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    Thank you Jelliebabe. I started day 1 yesterday and lost 3 lbs. I managed to stick to it all day, just one little set back during the night. I was so hungry I ate a handful of dry cereal! Now that's desperation. However, I feel very positive now and am sure I can do it.
    Anji



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    Ok i was the same!! I stuck to the diet ALL day and then after work and tea time came i always said... mmm i will just have this and start tomorrow, never got past the first day!!! Was soooo annoying! What i did was i stopped myself for that ONE day doing it and stuck to it for one day... was hard but i did it! Then after that day day 2 was better because i didnt want to have to restart that day 1 again. Hang in there hun get through day one and it will get better <3 xxx
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  7. #7
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    Thank Natasha! I wish I had come here for advice before. Day 2 done and dusted and another 2 lbs gone. Fab!
    Anji



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    Lots2lose36's Avatar
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    Start Weight: 15st5lb
    Current Weight: 12st6lb
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    BMI Information:
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    Goal BMI: 21.7


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    Total Weight Loss: 2st13lb
    Weight to Lose: 1st13lb
    % Lost 19.07%
    i always get myself really busy if i feel the voice in my head trying to convince me to eat. i go and clean or start sorting out my smaller clothes. there is always something that needs doing plus going to bed early with water helps.

    keep it going and soon you will be at target :-)
    CheekyMare likes this.
    starting 15st 5lbs
    Target 10 st 7lbs

    week 1 -9lbs - 14 st 10lbs
    week 2 -3lbs - 14 st 7lbs
    week 3 -3lbs - 14st 4lbs
    week 4 -3lbs - 14st 1lbs
    week 5 -3lbs - 13st 12lbs
    Week 6 -3lbs - 13st 9lbs
    Week 7 -2lbs - 13st 7lbs
    Week 8 -4lbs - 13st 3lbs first week having meals
    Week 9 -2lbs - 13st 1lbs
    Week 10 - 4lbs - 12st 11lbs
    Week 11 - 2lbs - 12st 9lbs
    Week 12 - 3lbs - 12st 6lbs
    Week 13 -

  9. #9
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    Great advice Lots2lose36! I went to bed at 9.15 last night after doing all the ironing. Another 1/2 pound gone this morning!
    Anji



  10. #10
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    Lots2lose36's Avatar
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    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st5lb
    Current Weight: 12st6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.7
    Current BMI: 25.7
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 1st13lb
    % Lost 19.07%
    Well done checky mare that's the way to do it keep going sometimes an early night helps us get away from the food and especially at the start of the diet there are tough days.

    Keep it going u soon find it easier

    X
    starting 15st 5lbs
    Target 10 st 7lbs

    week 1 -9lbs - 14 st 10lbs
    week 2 -3lbs - 14 st 7lbs
    week 3 -3lbs - 14st 4lbs
    week 4 -3lbs - 14st 1lbs
    week 5 -3lbs - 13st 12lbs
    Week 6 -3lbs - 13st 9lbs
    Week 7 -2lbs - 13st 7lbs
    Week 8 -4lbs - 13st 3lbs first week having meals
    Week 9 -2lbs - 13st 1lbs
    Week 10 - 4lbs - 12st 11lbs
    Week 11 - 2lbs - 12st 9lbs
    Week 12 - 3lbs - 12st 6lbs
    Week 13 -

  11. #11
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    Jumped on the scales today (yes, I know I shouldn't do it everyday, but I can't resist!) and another 1/2 pound gone.
    Anji



  12. #12
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    Lots2lose36's Avatar
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    Height: 5ft9in
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    Start Weight: 15st5lb
    Current Weight: 12st6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.7
    Current BMI: 25.7
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 1st13lb
    % Lost 19.07%
    Yay!! That's great I get on the scales a few times a week to mine have stayed the same but I'm not worried I've stuck 100% and weigh in day not til Sunday plus our bodies hold on it it for a bit then it comes off :-) just gotta keep at it no matter what the scales say x
    CheekyMare likes this.
    starting 15st 5lbs
    Target 10 st 7lbs

    week 1 -9lbs - 14 st 10lbs
    week 2 -3lbs - 14 st 7lbs
    week 3 -3lbs - 14st 4lbs
    week 4 -3lbs - 14st 1lbs
    week 5 -3lbs - 13st 12lbs
    Week 6 -3lbs - 13st 9lbs
    Week 7 -2lbs - 13st 7lbs
    Week 8 -4lbs - 13st 3lbs first week having meals
    Week 9 -2lbs - 13st 1lbs
    Week 10 - 4lbs - 12st 11lbs
    Week 11 - 2lbs - 12st 9lbs
    Week 12 - 3lbs - 12st 6lbs
    Week 13 -

  13. #13
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    CheekyMare's Avatar
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    You've lost so much already Lots2lose36. Nearly one stone in two weeks! I will look forward to hearing how you have done on Sunday!
    Good luck!
    Anji



  14. #14
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    Lots2lose36's Avatar
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    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st5lb
    Current Weight: 12st6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.7
    Current BMI: 25.7
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 1st13lb
    % Lost 19.07%
    Thank you checky mare, I'm hoping for a nice weight loss too. Today's been a struggle as its been a long long day but I'm not breaking the diet at all lol
    starting 15st 5lbs
    Target 10 st 7lbs

    week 1 -9lbs - 14 st 10lbs
    week 2 -3lbs - 14 st 7lbs
    week 3 -3lbs - 14st 4lbs
    week 4 -3lbs - 14st 1lbs
    week 5 -3lbs - 13st 12lbs
    Week 6 -3lbs - 13st 9lbs
    Week 7 -2lbs - 13st 7lbs
    Week 8 -4lbs - 13st 3lbs first week having meals
    Week 9 -2lbs - 13st 1lbs
    Week 10 - 4lbs - 12st 11lbs
    Week 11 - 2lbs - 12st 9lbs
    Week 12 - 3lbs - 12st 6lbs
    Week 13 -

  15. #15
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    CheekyMare's Avatar
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    Keep it up Lots2lose36! I jumped on the scales this morning and another pounds gone! 7 lbs so far in 6 days. Yippee!
    Anji



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