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Thread: Amy's Diary

  1. #1
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    Diet: Cambridge Diet Plan
    Height: 5ft4in
    Start Date: 9th February 2013
    Start Weight: 13st8.0lb
    Current Weight: 11st10lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st5lb
    % Lost 13.68%

    Amy's Diary

    Aaah this isthe second time I have had to write this as didn’t post the first time.

    I am surethe support is invaluable though. I havebeen reading for a few days and I would really like to become involved so heregoes:

    A bit aboutme first,
    I havealways been overweight. A larger childand when I went to secondary school I was 5ft 2 and 10 stone. Yes chubby but not horrific and no saggy skinas only 12. I wish I had maintainedthat! Oh well, first year at secondary school I gained 3 stone and pretty muchstayed that for the durations (down to 12.7 and up to 13.10)
    When I got pregnantat 20 I thought wahay, no need to diet and ballooned to 20 stone.
    Weightwatchers after 6 week check took me to 17 stone…stayed there for ages
    SlimmingWorld in 2007 slimmed to 14 stone after 2nd baby
    Then lastyear I lost another stone taking me back to the familiar 13stone. At 5ft 4in and a BMI of 32 I am obese and thebody is older, stretchmarked and sagging but it is 13 stone…again.

    Gained someChristmas weight and on return to SW after Christmas could not continue withthe lb on lb off diet any more. I justwant to get to my healthy weight once and for all and maintain it and as it’sthe last year of my 20s I would like to have been thin once in that time.

    I am overweightbecause I am a binger my meals are healthy Vegan typical day is
    Bfast: BranFlakes
    Lunch:Sandwich
    Dinner: Tofuand Rice
    Snacks:Fruit
    BUT: thenthere are those days where I eat 5000 calories in one go and destroy mykitchen. All the kids lunchbox stuff,biscuits, cake, chocolate crisps, and I will go to the shop for more. Until I feel sick.

    I hope CWPcan help me to achieve my healthy weight and reset all my bad eating habits soI can maintain it.
    I lookforward to getting to know you all. (well, less and less of you of course!)

  2. #2
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    Diet: Cambridge Diet Plan
    Height: 5ft4in
    Start Date: 9th February 2013
    Start Weight: 13st8.0lb
    Current Weight: 11st10lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st5lb
    % Lost 13.68%
    Day 1: Saturday 9th February

    Met CWPC today at 12:30
    Had Bran Flakes for Breakfast
    Weighed in at 13st8lb so have set myself a 3 stone target.
    Had vegetable soup for lunch and then mint choc shake for dinner.
    Felt ok but had normal food for bfast.

    Felt very keen and excited. Although I don't want to announce it to too many. Just kids and boyfriend.

  3. #3
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    Diet: Cambridge Diet Plan
    Height: 5ft4in
    Start Date: 9th February 2013
    Start Weight: 13st8.0lb
    Current Weight: 11st10lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st5lb
    % Lost 13.68%

    Day 2:

    Woke up today feeling ok but then still had real food in me.

    Went to cinema with kids and they had popcorn and sweets and I had water.

    Breakfast was maple porridge which was ok but still tastes 'diety'

    I made up a toffee and walnut shake in the car as they had their lunches.

    Sat with Leek and Potato soup as they had chinese for CNY.

    All ok for today.

    Amy xx

  4. #4
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    Diet: Cambridge Diet Plan
    Height: 5ft4in
    Start Date: 9th February 2013
    Start Weight: 13st8.0lb
    Current Weight: 11st10lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st5lb
    % Lost 13.68%

    Day 3:

    Day 3: Monday 11th Feb

    Well today I felt awful
    Woke up with the shakes and felt faint in the shower
    Had apple and cinnamon porridge but had to go and have a lay down again as felt so bad like I was going to pass out.

    Think Boyf was worried
    Pushed through but felt like I was in a trance driving to work
    Then at about 30 mins into journey I had a moment of clarity and it all passed.
    Lunch: tomato soup (yum)
    Dinner: Vanilla shake
    Reading the forums has become really helpful and I have been inspired to continue.

    Amy xx

  5. #5
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    Diet: Cambridge Diet Plan
    Height: 5ft4in
    Start Date: 9th February 2013
    Start Weight: 13st8.0lb
    Current Weight: 11st10lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st5lb
    % Lost 13.68%

    Day 4:

    Day 4:

    Bfast: Porridge Maple and Pecan
    Lunch: Veggie Soup
    Dinner: Butterscotch Shake

    All ok, feel fine. I do want to eat but I can't say I am hungry. No rumbles or anything, just a desire to eat stuff.

    I am finding that I take ages to drink a shake or soup not because it is not nice but beacsue I want to savour it and enjoy it and I know I won't get anything else for 6 hours! I hope it's the start of a good habit for when I can eat food again.

    Amy xx

  6. #6
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    Sian :)'s Avatar
    Join Date
    21st January, 2013
    Posts
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    Diet: Cambridge Diet
    Height: 5ft4in
    Start Weight: 12st12lb
    Current Weight: 11st5.5lb
    Goal Weight: 9st7lb
    Goal Date: October 2013


    BMI Information:
    Start BMI: 30.9
    Current BMI: 27.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st6.5lb
    Weight to Lose: 1st12.5lb
    % Lost 11.39%
    You can do this, this site is brilliant for support
    It doesn't matter how long it takes...i WILL be thin again!!

    Slow and steady wins the race....

    Starting weight: 12.12lbs

    lbs lost.....20.5

    lbs left to lose....26.5

  7. #7
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    Gemzo84's Avatar
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    24th January, 2013
    Location
    Glasgow
    Posts
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    Diet: Cambridge Weight Plan - Soul Source
    Height: 5ft5in
    Start Date: 26th Jan 2013
    Start Weight: 12st4.5lb
    Current Weight: 10st11.7lb
    Goal Weight: 9st0lb
    Goal Date: 29th May 2012


    BMI Information:
    Start BMI: 28.7
    Current BMI: 25.2
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 1st6.8lb
    Weight to Lose: 1st11.7lb
    % Lost 12.06%
    Hi Amy, well done on embarking on the CWP and good luck with your 3 stone target, I agree I'm finding reading through people's diaries a real help and motivator x
    Start Date 26/01/13 - Start Weight 12.4 1/2 Target Weight 9.0
    Day 8 - 1st Weigh in 02/02/13 - Weight 11.9 1/4 -9 1/4lbs
    Day 19 - 2nd Weigh in 13/02/13 - Weight 11.4 1/4 -5lbs (-14 1/4)
    Day 26 - 3rd Weigh in 20/02/13 - Weight 11.1 1/4 -3lbs (-17 1/4)
    Day 40 - 4th Weigh in 06/03/13 - Weight 10.12 1/4 -3lbs (-20 1/4)
    Day 47 - 5th Weigh in 13/03/13 - Weight 10.11 3/4 -1/2lb (-20 3/4)
    Day 61 - 6th Weigh in 27/03/13 - Weight ??
    Day 68 - 7th Weigh in 03/04/13 - Weight??
    Day 75 - 8th Weigh in 10/04/13 - Weight??
    Goals
    10st by 03/04/13 - Amsterdam
    9st by 29/05/13 - London
    Maintain target for 1 month by 09/07/13 - My Birthday

  8. #8
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    Join Date
    11th February, 2013
    Location
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    Posts
    137
    Rep Power
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    Diet: Cambridge Diet Plan
    Height: 5ft4in
    Start Date: 9th February 2013
    Start Weight: 13st8.0lb
    Current Weight: 11st10lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st5lb
    % Lost 13.68%

    Amy's Diary

    Thank you so much. Yeah I hope I can offer mutual support. I really believe I have an addiction as strong as smoking or drugs as I know what's good and bad for me but powerless to stop myself. So I am on CDP for abstinence. Cold turkey. Like other addicts have to.
    Xx




    Start: 13st 8lb
    Week 1 -9
    Week 2 -4
    Week 3 -4
    Week 4 -4
    Week 5 -2
    Week 6 -3
    Week 7 -2
    Week 8 -1
    Week 9 -4
    Week 10 +1
    Week 11 -6
    Week 12 SS
    Week 13 -2
    Week 14 +1
    Week 15 SS
    Week 16 SS
    Week 17 -4 GOAL 10 stone 7lb
    Week 18 SS
    Week 19 +2
    Week 20 -7 Happy Weight

    Maintenance Time
    Current Weight: 10 stone

  9. #9
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    Anastazia35's Avatar
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    29th January, 2013
    Location
    Cyprus
    Posts
    166
    Rep Power
    6
    Diet: Cambridge Weight Plan
    Height: 1.67m
    Start Date: 28/01/2013
    Start Weight: 92.1kg
    Current Weight: 85.5kg
    Goal Weight: 68kg
    Goal Date: End of May


    BMI Information:
    Start BMI: 33
    Current BMI: 30.7
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 6.6kg
    Weight to Lose: 17.5kg
    % Lost 7.14%
    Hi Amy.
    you will do it....There is a lot of support here...After the first WI you will be flying.
    xxxxxx

  10. #10
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    Join Date
    11th February, 2013
    Location
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    Posts
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    Diet: Cambridge Diet Plan
    Height: 5ft4in
    Start Date: 9th February 2013
    Start Weight: 13st8.0lb
    Current Weight: 11st10lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st5lb
    % Lost 13.68%

    Amy's Diary

    Day 5:

    Bfast: fruits of forest shake
    Lunch: tomato soup
    Dinner: choc orange shake

    Feel ok again today although totally addicted to this site which helps so much....although little work gets done :-(

    Only thing is as I am veggie normally the smell of meat is not pleasant however I think because I am food deprived I am craving anything as my boyfs chicken smelt amazing last night and pepperoni pizza tonight. Took some sniffs but resisted. Kids also made valentines cards for friends and put Lindor Chocolates in the cards so I do admit to putting my face into the bag and taking a huge sniff....smelt amazing.
    But I keep telling myself I have dieted for 12 years and not been slim. 12 weeks and it's all over. I can go without for that long.

    Almost only 11 to go! Xx




    Start: 13st 8lb
    Week 1 -9
    Week 2 -4
    Week 3 -4
    Week 4 -4
    Week 5 -2
    Week 6 -3
    Week 7 -2
    Week 8 -1
    Week 9 -4
    Week 10 +1
    Week 11 -6
    Week 12 SS
    Week 13 -2
    Week 14 +1
    Week 15 SS
    Week 16 SS
    Week 17 -4 GOAL 10 stone 7lb
    Week 18 SS
    Week 19 +2
    Week 20 -7 Happy Weight

    Maintenance Time
    Current Weight: 10 stone

  11. #11
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    Anastazia35's Avatar
    Join Date
    29th January, 2013
    Location
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    Posts
    166
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    Diet: Cambridge Weight Plan
    Height: 1.67m
    Start Date: 28/01/2013
    Start Weight: 92.1kg
    Current Weight: 85.5kg
    Goal Weight: 68kg
    Goal Date: End of May


    BMI Information:
    Start BMI: 33
    Current BMI: 30.7
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 6.6kg
    Weight to Lose: 17.5kg
    % Lost 7.14%
    YOU CAN DO IT HUN!!!
    RESTARTING DATE: 28-01-13
    STARTING WEIGHT 92.1 KG (14st7lb or 203lb)

    WEEK1: -5.1 (87 KG)
    WEEK2: +0.2 (87.2 KG)TOTM
    WEEK3: -0.8 (86.4 KG)
    WEEK4: -0.9 (85.5 KG)

    1st MONTH
    -LOST 6.6 KG 1 stone
    -WEIGHT NOW: 85.5KG(13st6lb or 188lb)

    MINI GOALS
    -LOSE 5 KGS - DONE 31-01-13
    -LOSE 10 KGS
    -REACH 79.9 KGS (UNDER 80 KGS)




    VISIT MY DIARY:
    http://www.minimins.com/cd-weight-lo...ias-diary.html

  12. #12
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    Last_Timer's Avatar
    Join Date
    11th February, 2013
    Location
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    Posts
    137
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    Diet: Cambridge Diet Plan
    Height: 5ft4in
    Start Date: 9th February 2013
    Start Weight: 13st8.0lb
    Current Weight: 11st10lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st5lb
    % Lost 13.68%

    Amy's Diary

    Day 6:
    Bfast: toffee shake
    Lunch: Leek and Potato soup
    Dinner: choc mint shake

    So today at work a group of people on our training day ordered 5 dominos pizzas to share. Fortunately I wasn't in the groups that ordered so technically I couldn't have any but the smell was divine and I worried I would want to eat after work. I do really want something to eat but at the moment I am aware I want to be a healthy weight more so another successful day. But hey it's only week one. I am thinking about doing SS+ next week tho as losses seem to be the same on forum. Plus first invite out Tuesday to a Thai restaurant.
    1. I don't want to go as I don't want to eat
    2. If I go I may order something relatively safe but I worry it will open the flood gates
    3. I don't want to explain why I can't go or take my own 'special food' as they are close friends and I don't want them to think 'oh she's on another diet' never gets anywhere etc
    Hmmm what to do...




    Start: 13st 8lb
    Week 1 -9
    Week 2 -4
    Week 3 -4
    Week 4 -4
    Week 5 -2
    Week 6 -3
    Week 7 -2
    Week 8 -1
    Week 9 -4
    Week 10 +1
    Week 11 -6
    Week 12 SS
    Week 13 -2
    Week 14 +1
    Week 15 SS
    Week 16 SS
    Week 17 -4 GOAL 10 stone 7lb
    Week 18 SS
    Week 19 +2
    Week 20 -7 Happy Weight

    Maintenance Time
    Current Weight: 10 stone

  13. #13
    Former successful dieter

    Lily's Avatar
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    14th October, 2007
    Location
    Here, of course!
    Posts
    6,031
    Rep Power
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    Diet: SW / Calorie counting
    Height: 5ft4in
    Start Date: 10 January 2014
    Start Weight: 17st1.0lb
    Current Weight: 16st6lb
    Goal Weight: 11st13.0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 41
    Current BMI: 39.5
    Goal BMI: 28.7


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st7lb
    % Lost 3.77%
    Quote Originally Posted by Last_Timer View Post
    Day 6:
    Bfast: toffee shake
    Lunch: Leek and Potato soup
    Dinner: choc mint shake

    So today at work a group of people on our training day ordered 5 dominos pizzas to share. Fortunately I wasn't in the groups that ordered so technically I couldn't have any but the smell was divine and I worried I would want to eat after work. I do really want something to eat but at the moment I am aware I want to be a healthy weight more so another successful day. But hey it's only week one. I am thinking about doing SS+ next week tho as losses seem to be the same on forum. Plus first invite out Tuesday to a Thai restaurant.
    1. I don't want to go as I don't want to eat
    2. If I go I may order something relatively safe but I worry it will open the flood gates
    3. I don't want to explain why I can't go or take my own 'special food' as they are close friends and I don't want them to think 'oh she's on another diet' never gets anywhere etc
    Hmmm what to do...
    If they're really friends they won't think that way at all - they'll be supportive. They've watched you struggle on SW. Why shouldn't you try something different? Just tell them you wanted to take food out of the equation. If I were you, I wouldn't eat. it's too soon to be able to trust yourself. No reason why you can't go with them, but just don't eat with them. Or ask if you can arrange something else that doesn't involve eating, like a trip to the cinema.

    You're right in that the losses on SS+ are broadly the same as on SS but given your history I think I'd try to stay on SS for a little while longer. I might be wrong but I think you may be someone who needs to steer clear of "real food" for the time being, just to get you off to the best possible start.
    Lily
    -x-



  14. #14
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    Last_Timer's Avatar
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    11th February, 2013
    Location
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    Posts
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    Diet: Cambridge Diet Plan
    Height: 5ft4in
    Start Date: 9th February 2013
    Start Weight: 13st8.0lb
    Current Weight: 11st10lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st5lb
    % Lost 13.68%

    Amy's Diary

    Thanks Lily. Yeah def I would like to stay longer on SS really. I do worry a small meal won't be enough and will start off a hunger. Think I will skip meal. I can always use excuse of 'haven't got Childcare'. It's a shame but until I can say I've lost X amount on this diet so it must work I really don't feel I can share that I am on it. It is a baby shower/maternity leave meal for my closest friend who is the same height as me (5f4in) and a natural 8st 6.....we have had disagreements before over diets I have done but she doesn't get it's not about eating per say it's the psychological stuff. I know what's good and bad but I am compulsive.
    Think I am just gonna steer clear for now whilst doing well and being focused this week.




    Start: 13st 8lb
    Week 1 -9
    Week 2 -4
    Week 3 -4
    Week 4 -4
    Week 5 -2
    Week 6 -3
    Week 7 -2
    Week 8 -1
    Week 9 -4
    Week 10 +1
    Week 11 -6
    Week 12 SS
    Week 13 -2
    Week 14 +1
    Week 15 SS
    Week 16 SS
    Week 17 -4 GOAL 10 stone 7lb
    Week 18 SS
    Week 19 +2
    Week 20 -7 Happy Weight

    Maintenance Time
    Current Weight: 10 stone

  15. #15
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    Last_Timer's Avatar
    Join Date
    11th February, 2013
    Location
    Essex
    Posts
    137
    Rep Power
    13
    Diet: Cambridge Diet Plan
    Height: 5ft4in
    Start Date: 9th February 2013
    Start Weight: 13st8.0lb
    Current Weight: 11st10lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 28.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st5lb
    % Lost 13.68%

    Amy's Diary

    Day 7: woo yay a whole week.
    Bfast : vanilla shake
    Lunch : apple porridge
    Dinner: choc orange shake

    Perfectly good day at work today. Felt fine and it was nice to feel fuller after having porridge for lunch.
    It is half term now and I am currently laying on the bed utterly knackered and drained, maybe from work maybe from lack of food/cals. But there is no way I am doing anything tonight to ruin weigh in tomorrow. Hoping a good loss will motivate me over half term. :-/




    Start: 13st 8lb
    Week 1 -9
    Week 2 -4
    Week 3 -4
    Week 4 -4
    Week 5 -2
    Week 6 -3
    Week 7 -2
    Week 8 -1
    Week 9 -4
    Week 10 +1
    Week 11 -6
    Week 12 SS
    Week 13 -2
    Week 14 +1
    Week 15 SS
    Week 16 SS
    Week 17 -4 GOAL 10 stone 7lb
    Week 18 SS
    Week 19 +2
    Week 20 -7 Happy Weight

    Maintenance Time
    Current Weight: 10 stone

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