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Thread: Caro's Dukan Diary: the sequel!

  1. #286
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    Dukanista's Avatar
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    17th June, 2012
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    Diet: Dukan/Paleo
    Height: 1.61m
    Start Date: 10 May 2012
    Start Weight: 60kg
    Current Weight: 56.4kg
    Goal Weight: 54kg
    Goal Date: 7 October 2013


    BMI Information:
    Start BMI: 23.1
    Current BMI: 21.7
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 3.6kg
    Weight to Lose: 2.4kg
    % Lost 6.05%
    Wow, I made it! Finally on the same island - and time zone - as most of you!

    Can't believe it's only been a week since I arrived. Cats made it over safely with minimal trauma or jetlag. OH and I have been running around buying up household supplies in the January sales. Unfortunately no discounts for dukan goodies, though :-)

    But I've been slowly getting back into things and filling the kitchen with oatbran, quark, Splenda and the rest. I'll be back soon to ask for advice on where to buy things!

    Freezing weather, though... Just makes me want to stuff my face :-)

    Mid week hugs,

    Cx
    CPL and sididd like this.


    2012
    * high: 60kg
    * low: 55kg
    * maintained at 56kg (with some ups and downs!)
    2013
    * 08.25: 57.7kg
    * 09.02: 56.4kg
    * 09.09: 56.7kg


    The secret of getting ahead is getting started - Mark Twain

  2. #287
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    Dukanista's Avatar
    Join Date
    17th June, 2012
    Location
    London
    Posts
    1,197
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    13
    Diet: Dukan/Paleo
    Height: 1.61m
    Start Date: 10 May 2012
    Start Weight: 60kg
    Current Weight: 56.4kg
    Goal Weight: 54kg
    Goal Date: 7 October 2013


    BMI Information:
    Start BMI: 23.1
    Current BMI: 21.7
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 3.6kg
    Weight to Lose: 2.4kg
    % Lost 6.05%
    PS thanks for the welcome back, guys! We found a little flat in Putney which is a quick commute for my current job. Anyone around London, please pm me: it would be great to meet a few locals :-)

    Job interviews going well so far. Hopefully will know more by the end of the month.

    I havent been in touch with joodlebob but will try and track her down. Not sure if she is responding to emails? And what happened to trinimaria?


    2012
    * high: 60kg
    * low: 55kg
    * maintained at 56kg (with some ups and downs!)
    2013
    * 08.25: 57.7kg
    * 09.02: 56.4kg
    * 09.09: 56.7kg


    The secret of getting ahead is getting started - Mark Twain

  3. #288
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    sarafvrm's Avatar
    Join Date
    10th February, 2012
    Location
    London
    Posts
    2,238
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    47
    Diet: Dukan
    Height: 5ft7in
    Start Date: 10 February 2012
    Start Weight: 13st9lb
    Current Weight: 9st5lb
    Goal Weight: 9st5lb
    Goal Date: 4 July 2012


    BMI Information:
    Start BMI: 29.9
    Current BMI: 20.5
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 4st4lb
    % Lost 31.41%
    Glad you checked in xx. I'm in Islington which is a long way from Putney! How's the weight? Not that you were ever very big anyway. What I mean is, are you still on Conso and, if so, are you still doing it "your way"? Good luck settling in and you're right, it's f****ing freezing! X

  4. #289
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    Paulinegin's Avatar
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    7th April, 2012
    Location
    Stourbridge
    Posts
    5,987
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    143
    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Welcome back to Blighty, Caro!!!

    Mwah
    P x
    No excuses, JFDI!




  5. #290
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    Dukanista's Avatar
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    17th June, 2012
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    Diet: Dukan/Paleo
    Height: 1.61m
    Start Date: 10 May 2012
    Start Weight: 60kg
    Current Weight: 56.4kg
    Goal Weight: 54kg
    Goal Date: 7 October 2013


    BMI Information:
    Start BMI: 23.1
    Current BMI: 21.7
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 3.6kg
    Weight to Lose: 2.4kg
    % Lost 6.05%
    Hey Sara, I have a cousin and some friends in islington so will definitely be up there soon!

    Not sure about the weight... It went up a bit over Christmas of course and then I packed the scale in the shipment which will be arriving sometime in feb. so I'm having to guess where i am by how my clothes fit! My goal is to reach tw by the time the scales arrive.

    I know I weigh more than when I started my 'conso' phase, but I'm easing back into healthy eating again now. It's very hard to jump back into dukan in a new environment: takes time to get a new kitchen organized, find out where to buy ingredients, where I can find healthy lunch options around my office, etc. all new brands so it takes a while to read labels again and work out what is allowed!

    but I am getting back on track: made muffins this week and slowly stocking up on fat free dairy, eggs and tuna. Will have to start making my own lunch for work as I can't afford to eat out much here anyway :-)

    And I'm walking lots since no gym for now. When I get into my routine I will try and do some yoga or insanity before work, but it's a bit of a scramble right now in the mornings!

    How are all of you doing after the holiday feasting?

    Cxx
    sarafvrm and sididd like this.


    2012
    * high: 60kg
    * low: 55kg
    * maintained at 56kg (with some ups and downs!)
    2013
    * 08.25: 57.7kg
    * 09.02: 56.4kg
    * 09.09: 56.7kg


    The secret of getting ahead is getting started - Mark Twain

  6. #291
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
    8,679
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    151
    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Your Doing fantastic even trying to keep Dukanning with the massive changes going on atm, finding your feet and settling in again. To answer your question ....loved xmas and just getting back to tw bloody Christmas lol comes along to ruin all our diiets lol
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  7. #292
    CPL
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    6th May, 2008
    Location
    Chester UK
    Posts
    2,194
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    Diet: Weight Watchers
    Height: 5ft5in
    Start Date: 01/04/2012
    Start Weight: 15st2lb
    Current Weight: 14st2.5lb
    Goal Weight: 11st0lb
    Goal Date: when i get there ill let you know


    BMI Information:
    Start BMI: 35.3
    Current BMI: 33
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st13.5lb
    Weight to Lose: 3st2.5lb
    % Lost 6.37%
    Welcome home hun, youll be in the swing of things before you know it. x

  8. #293
    Im always here!
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    Join Date
    20th February, 2012
    Posts
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Morning Dukanista. Hows it going????? its been a week xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  9. #294
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    Dukanista's Avatar
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    17th June, 2012
    Location
    London
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    Diet: Dukan/Paleo
    Height: 1.61m
    Start Date: 10 May 2012
    Start Weight: 60kg
    Current Weight: 56.4kg
    Goal Weight: 54kg
    Goal Date: 7 October 2013


    BMI Information:
    Start BMI: 23.1
    Current BMI: 21.7
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 3.6kg
    Weight to Lose: 2.4kg
    % Lost 6.05%
    Hello girls, and sorry for the silence! But all is good so far although I'm sad I'm probably going to miss the dukan meet. Just too much going on... I'm still making my daily muffins and eating quite healthily: lots of soups, tuna and low fat dairy. And lots of walking. I'm looking forward to exploring other activities soon: can't wait to start horse riding again! But hubby is still job hunting so I'll stick to the free exercise for now :-)

    In short, I'm loving being here, loving the crazy, changeable weather - you should have seen the cats when the snow started! - loving good ol' british tv, and just loving life in general :-)

    Hope you're all having a wonderful day and I'll catch up on the diaries soon!

    Cx
    CPL, chinababe and sididd like this.


    2012
    * high: 60kg
    * low: 55kg
    * maintained at 56kg (with some ups and downs!)
    2013
    * 08.25: 57.7kg
    * 09.02: 56.4kg
    * 09.09: 56.7kg


    The secret of getting ahead is getting started - Mark Twain

  10. #295
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
    8,679
    Rep Power
    151
    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    caro are you british or just moved hear???? dont know why I thouigh you just worked aboad and of couse your mam living in paradise xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  11. #296
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    Dukanista's Avatar
    Join Date
    17th June, 2012
    Location
    London
    Posts
    1,197
    Rep Power
    13
    Diet: Dukan/Paleo
    Height: 1.61m
    Start Date: 10 May 2012
    Start Weight: 60kg
    Current Weight: 56.4kg
    Goal Weight: 54kg
    Goal Date: 7 October 2013


    BMI Information:
    Start BMI: 23.1
    Current BMI: 21.7
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 3.6kg
    Weight to Lose: 2.4kg
    % Lost 6.05%
    Hi Sid,

    Quick synopsis: I'm from South Africa, mum lives in Cape Town but we met up on a holiday to Bali a few months back. I was living in shanghai for 14 years and now we've moved to the UK: first time living here for me, although OH went to school and uni here (he's a skandihooligan). I should update all that on my profile as its hidden in miles of posts by now :-)

    Cx
    sididd likes this.


    2012
    * high: 60kg
    * low: 55kg
    * maintained at 56kg (with some ups and downs!)
    2013
    * 08.25: 57.7kg
    * 09.02: 56.4kg
    * 09.09: 56.7kg


    The secret of getting ahead is getting started - Mark Twain

  12. #297
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    chinababe's Avatar
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    20th May, 2009
    Location
    essex
    Posts
    780
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    43
    Height: 5ft1in
    Start Date: 18 oct 2012
    Start Weight: 10st6lb
    Current Weight: 9st9lb
    Goal Weight: 8st8lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 27.6
    Current BMI: 25.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st1lb
    % Lost 7.53%
    Welcome Dukanista!
    24/10/12- 141lbs,6/11/12-140lbs
    7/11/12-139lbs,14/11/12-136lbs
    21/11/12-STS,27/11/12-134lbs21/12/12-132lbs,28/12/12- not weighing this week! hoping to ignore Christmas damage,
    7/1/13-136lbs (+4lbs),12/1/13-133lbs (-3lbs) Christmas weight nearly gone,
    24/1/13-132lbs(-1lb),8/2/13-STS
    Bust -38 inches (was 39)
    Waist- 30 inches (was 34)
    Hips-36 inches (was 39)

    8/4/13- 138lbs (+8lbs) not as bad as I had expected!!!!

    5/8/13 - 137lbs ( had gone up to 144lbs) in week 1 of restart lost 6lbs
    30/8/13-135lbs
    13/9/13-134lbs

  13. #298
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    Dukanista's Avatar
    Join Date
    17th June, 2012
    Location
    London
    Posts
    1,197
    Rep Power
    13
    Diet: Dukan/Paleo
    Height: 1.61m
    Start Date: 10 May 2012
    Start Weight: 60kg
    Current Weight: 56.4kg
    Goal Weight: 54kg
    Goal Date: 7 October 2013


    BMI Information:
    Start BMI: 23.1
    Current BMI: 21.7
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 3.6kg
    Weight to Lose: 2.4kg
    % Lost 6.05%
    Thanks china! And I'd love to know the china connection, btw, after living there for 14 years :-)


    2012
    * high: 60kg
    * low: 55kg
    * maintained at 56kg (with some ups and downs!)
    2013
    * 08.25: 57.7kg
    * 09.02: 56.4kg
    * 09.09: 56.7kg


    The secret of getting ahead is getting started - Mark Twain

  14. #299
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    chinababe's Avatar
    Join Date
    20th May, 2009
    Location
    essex
    Posts
    780
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    Height: 5ft1in
    Start Date: 18 oct 2012
    Start Weight: 10st6lb
    Current Weight: 9st9lb
    Goal Weight: 8st8lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 27.6
    Current BMI: 25.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st1lb
    % Lost 7.53%
    Dukanista, I'm half chinese but from Trinidad & my Dad was Irish. There are some family still living in China but most now live in the west Indies!!!!!!!!
    sididd likes this.
    24/10/12- 141lbs,6/11/12-140lbs
    7/11/12-139lbs,14/11/12-136lbs
    21/11/12-STS,27/11/12-134lbs21/12/12-132lbs,28/12/12- not weighing this week! hoping to ignore Christmas damage,
    7/1/13-136lbs (+4lbs),12/1/13-133lbs (-3lbs) Christmas weight nearly gone,
    24/1/13-132lbs(-1lb),8/2/13-STS
    Bust -38 inches (was 39)
    Waist- 30 inches (was 34)
    Hips-36 inches (was 39)

    8/4/13- 138lbs (+8lbs) not as bad as I had expected!!!!

    5/8/13 - 137lbs ( had gone up to 144lbs) in week 1 of restart lost 6lbs
    30/8/13-135lbs
    13/9/13-134lbs

  15. #300
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
    8,679
    Rep Power
    151
    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    AHHHHHHHHHHH now I know, xxx
    chinababe likes this.
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

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