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Thread: Mel's Last Stop - Dukan Diet

  1. #1
    True Believer
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    Lose2Win's Avatar
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    Diet: Cambridge/SnS
    Height: 5ft7in
    Start Date: 04/11/2011
    Start Weight: 16st12lb
    Current Weight: 12st10lb
    Goal Weight: 12st2lb
    Goal Date: 18/07/2013


    BMI Information:
    Start BMI: 37
    Current BMI: 27.9
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 24.58%

    Mel's Last Stop - Dukan Diet

    Hello again :-)

    I've finally started my new diary, but I'm soo tired I can't write another word. I'll update everything tomorrow.

    Nights, night xx
    CHRISR and sididd like this.

  2. #2
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    Diet: Cambridge/SnS
    Height: 5ft7in
    Start Date: 04/11/2011
    Start Weight: 16st12lb
    Current Weight: 12st10lb
    Goal Weight: 12st2lb
    Goal Date: 18/07/2013


    BMI Information:
    Start BMI: 37
    Current BMI: 27.9
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 24.58%
    Day 1 - ATTACK (1 of 5)

    I was soo knackered yesterday that I didn't get to update my new diary. I intend to record my Dukan journey highlighting what I've eaten, drunk, my mood and hopefully weight loss ;-)

    For those of you who are kind enough to follow me I'll try my best not to bore you senseless but I'd appreciate any feedback you can give

    Weight 205.4 :O

    Food
    Dukan galette
    Lean ham

    Chicken pieces grilled

    Beef bresaola

    Half roast chicken

    Sample of freshly baked cinnamon muffin :blush;

    Drink
    More than 3ltr water

    Mood - optimistic

    Exercise - does housework count?

    All in all I thought it was a good first day. I had to sample the muffins because it was my first time baking with bran, yoghurt and sweeteners and I wanted to see if they were as goodie as my "regular" muffins. Well they ain't but they are edible. I guess my palate will just have to adjust to them, as I'm not giving up on this diet!!
    Last edited by Lose2Win : 7th January, 2013 at 08:40 PM
    sididd likes this.

  3. #3
    True Believer
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    Diet: Cambridge/SnS
    Height: 5ft7in
    Start Date: 04/11/2011
    Start Weight: 16st12lb
    Current Weight: 12st10lb
    Goal Weight: 12st2lb
    Goal Date: 18/07/2013


    BMI Information:
    Start BMI: 37
    Current BMI: 27.9
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 24.58%
    Day 2 - ATTACK (2 of 5)

    Weight - 202.4 ~ 3lbs lost yippee

    Mood - Determined

    FOOD
    Galette & ham

    Seafood sticks x 4

    Quarter roast chicken

    Activia yoghurt

    Beef steak

    Water - more than 2ltr

    Exercise - 10 min walk :blush:

    Back at work which is helping with the want to eat crap.
    Last edited by Lose2Win : 7th January, 2013 at 08:39 PM

  4. #4
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    Join Date
    21st May, 2012
    Location
    Wirral
    Posts
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    Diet: Dukan
    Height: 5ft3in
    Start Weight: 12st4.0lb
    Current Weight: 9st4lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 30.5
    Current BMI: 23
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: -0st3lb
    % Lost 24.42%
    Quote Originally Posted by Lose2Win View Post
    Day 2 - ATTACK (3 of 5)

    Weight - 202.4 ~ 3lbs lost yippee

    Mood - Determined

    FOOD
    Galette & ham

    Seafood sticks x 4

    Quarter roast chicken

    Water - 1.5ltr

    Back at work which is helping with the want to eat crap.
    Well done on your loss, I love 'Mood - Determined', it makes you sound like you mean business x
    Paulinegin likes this.
    ​Katie x







  5. #5
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    Hi Mel,

    I have started the Dukan diet today and I am also feeling determined, well done on the weight loss after day one, I cant wait to get on the scales tomorrow!!

    Amy
    x

  6. #6
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    Join Date
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    Posts
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    Diet: Cambridge/SnS
    Height: 5ft7in
    Start Date: 04/11/2011
    Start Weight: 16st12lb
    Current Weight: 12st10lb
    Goal Weight: 12st2lb
    Goal Date: 18/07/2013


    BMI Information:
    Start BMI: 37
    Current BMI: 27.9
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 24.58%
    Quote Originally Posted by Munchkin71 View Post

    Well done on your loss, I love 'Mood - Determined', it makes you sound like you mean business x
    Thanks Munchkin, I do - I just hope it lasts lol

  7. #7
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    Diet: Cambridge/SnS
    Height: 5ft7in
    Start Date: 04/11/2011
    Start Weight: 16st12lb
    Current Weight: 12st10lb
    Goal Weight: 12st2lb
    Goal Date: 18/07/2013


    BMI Information:
    Start BMI: 37
    Current BMI: 27.9
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 24.58%
    Quote Originally Posted by Amzey View Post
    Hi Mel,

    I have started the Dukan diet today and I am also feeling determined, well done on the weight loss after day one, I cant wait to get on the scales tomorrow!!

    Amy
    x
    Hi Amzey

    I sure you'll do well and have a great loss tomorrow (I peaked at your diary) :-).

    My weight loss was mostly due to my overindulgence from the day before
    Amzey likes this.

  8. #8
    Im always here!
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    Join Date
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st5lb
    Goal Date: asap


    BMI Information:
    Start BMI: 34.7
    Current BMI: 29.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st8lb
    % Lost 14.8%
    l2w love the moodometer lol, lets hope determined positive are a regular word good luck xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  9. #9
    True Believer
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    Diet: Cambridge/SnS
    Height: 5ft7in
    Start Date: 04/11/2011
    Start Weight: 16st12lb
    Current Weight: 12st10lb
    Goal Weight: 12st2lb
    Goal Date: 18/07/2013


    BMI Information:
    Start BMI: 37
    Current BMI: 27.9
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 24.58%
    I'm so chuffed that I've gotten through day 2.

    I learned today that one of my colleagues has been on Dukan since the beginning on December. She took a week off at Christmas but has lost a stone so far. My boss started last week and lost 7lbs in her 3 day attack. I'm soo glad that people I know are getting good results. It inspires me to keep going and it's good to have others close by that I can swap tips with. Even my crazy friend who I work closely with is saying she's gonna start tomorrow!
    sididd and Paulinegin like this.

  10. #10
    True Believer
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    Diet: Cambridge/SnS
    Height: 5ft7in
    Start Date: 04/11/2011
    Start Weight: 16st12lb
    Current Weight: 12st10lb
    Goal Weight: 12st2lb
    Goal Date: 18/07/2013


    BMI Information:
    Start BMI: 37
    Current BMI: 27.9
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 24.58%
    Quote Originally Posted by sididd View Post
    l2w love the moodometer lol, lets hope determined positive are a regular word good luck xxx
    I know I hope so too but something tells me that it ain't gin last for eve LOL

    Thanks for the best wishes :-)
    sididd likes this.

  11. #11
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    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Quote Originally Posted by Lose2Win View Post
    I know I hope so too but something tells me that it ain't gin last for eve LOL

    Thanks for the best wishes :-)
    Hahahahaha Mel, it's so funny that your typo of "gin" was directed at Sid. She's our gin monster, 'eh Sid?!

    P x
    sididd likes this.
    No excuses, JFDI!




  12. #12
    True Believer
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    Join Date
    31st October, 2011
    Posts
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    Diet: Cambridge/SnS
    Height: 5ft7in
    Start Date: 04/11/2011
    Start Weight: 16st12lb
    Current Weight: 12st10lb
    Goal Weight: 12st2lb
    Goal Date: 18/07/2013


    BMI Information:
    Start BMI: 37
    Current BMI: 27.9
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 24.58%
    Quote Originally Posted by Paulinegin View Post

    Hahahahaha Mel, it's so funny that your typo of "gin" was directed at Sid. She's our gin monster, 'eh Sid?!

    P x
    Oops!

  13. #13
    True Believer
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    Join Date
    31st October, 2011
    Posts
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    Diet: Cambridge/SnS
    Height: 5ft7in
    Start Date: 04/11/2011
    Start Weight: 16st12lb
    Current Weight: 12st10lb
    Goal Weight: 12st2lb
    Goal Date: 18/07/2013


    BMI Information:
    Start BMI: 37
    Current BMI: 27.9
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 24.58%
    Weighed today and .....drum roll please.......

    199.8 yippee that's a total loss of 5.6 and out of the 200's.

    I CAN DO THIS!!
    sididd likes this.

  14. #14
    Im always here!
    Paulinegin's Avatar
    Join Date
    7th April, 2012
    Location
    Stourbridge
    Posts
    5,994
    Rep Power
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    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Quote Originally Posted by Lose2Win View Post
    Weighed today and .....drum roll please.......

    199.8 yippee that's a total loss of 5.6 and out of the 200's.

    I CAN DO THIS!!
    You WILL do this!

    P x
    No excuses, JFDI!




  15. #15
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    Join Date
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    Diet: Dukan!
    Height: 5ft8in
    Start Date: 25/7/11
    Start Weight: 15st13lb
    Current Weight: 15st6lb
    Goal Weight: 11st12lb
    Goal Date: November 2014 :)


    BMI Information:
    Start BMI: 33.9
    Current BMI: 32.8
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st8lb
    % Lost 3.14%
    Yay!!!!! Well done for getting out of the 200's!! I remember that v well, such a great feeling to move into the next level down. you are in the 100's now. Wooooop!! Well done you x

    My new Dukan Diary - 2nd time lucky!!

    New Goals for 2014!

    Get to under 15 stone Achieved! 11/6/14
    To get under 14 stone
    To reach 13 stone
    To reach 12st 7
    To reach 11st 12
    Will see if I want to go any lower....
    To maintain my loss!!!






    Goals reached 2011

    1 - Get under 200lbs - Achieved 30/7/11
    2 - Get under 14 stone - Achieved 20/8/11
    3 - 13.7 - Achieved 27/8/11
    4 - 13 Achieved! Not sure of exact date..
    5 - 12.7 Achieved - 23/10/11
    6 -TARGET 11.12 ACHIEVED!!!! 3/12/11

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