Mel's Last Stop - Dukan Diet
Hello again :-)
I've finally started my new diary, but I'm soo tired I can't write another word. I'll update everything tomorrow.
Nights, night xx
Day 1 - ATTACK (1 of 5)
I was soo knackered yesterday that I didn't get to update my new diary. I intend to record my Dukan journey highlighting what I've eaten, drunk, my mood and hopefully weight loss ;-)
For those of you who are kind enough to follow me I'll try my best not to bore you senseless but I'd appreciate any feedback you can give
Weight 205.4 :O
Chicken pieces grilled
Half roast chicken
Sample of freshly baked cinnamon muffin :blush;
More than 3ltr water
Mood - optimistic
Exercise - does housework count?
All in all I thought it was a good first day. I had to sample the muffins because it was my first time baking with bran, yoghurt and sweeteners and I wanted to see if they were as goodie as my "regular" muffins. Well they ain't but they are edible. I guess my palate will just have to adjust to them, as I'm not giving up on this diet!!
Last edited by Lose2Win : 7th January, 2013 at 07:40 PM
Day 2 - ATTACK (2 of 5)
Weight - 202.4 ~ 3lbs lost yippee
Mood - Determined
Galette & ham
Seafood sticks x 4
Quarter roast chicken
Water - more than 2ltr
Exercise - 10 min walk :blush:
Back at work which is helping with the want to eat crap.
Last edited by Lose2Win : 7th January, 2013 at 07:39 PM
Likes to post
- Rep Power
Start Weight: 12st4.0lb
Current Weight: 9st4lb
Goal Weight: 9st7.0lb
Start BMI: 30.5
Current BMI: 23
Goal BMI: 23.6
Total Weight Loss: 3st0lb
Weight to Lose: -0st3lb
% Lost 24.42%
Well done on your loss, I love 'Mood - Determined', it makes you sound like you mean business x
Originally Posted by Lose2Win
- Rep Power
I have started the Dukan diet today and I am also feeling determined, well done on the weight loss after day one, I cant wait to get on the scales tomorrow!!
Thanks Munchkin, I do - I just hope it lasts lol
Originally Posted by Munchkin71
Originally Posted by Amzey
I sure you'll do well and have a great loss tomorrow (I peaked at your diary) :-).
My weight loss was mostly due to my overindulgence from the day before
l2w love the moodometer lol, lets hope determined positive are a regular word good luck xxx
I'm so chuffed that I've gotten through day 2.
I learned today that one of my colleagues has been on Dukan since the beginning on December. She took a week off at Christmas but has lost a stone so far. My boss started last week and lost 7lbs in her 3 day attack. I'm soo glad that people I know are getting good results. It inspires me to keep going and it's good to have others close by that I can swap tips with. Even my crazy friend who I work closely with is saying she's gonna start tomorrow!
I know I hope so too but something tells me that it ain't gin last for eve LOL
Originally Posted by sididd
Thanks for the best wishes :-)
Originally Posted by Paulinegin
Weighed today and .....drum roll please.......
199.8 yippee that's a total loss of 5.6 and out of the 200's.
I CAN DO THIS!!
Yay!!!!! Well done for getting out of the 200's!! I remember that v well, such a great feeling to move into the next level down. you are in the 100's now. Wooooop!! Well done you x
My new Dukan Diary - 2nd time lucky!!
New Goals for 2014!
Get to under 15 stone Achieved! 11/6/14
To get under 14 stone
To reach 13 stone
To reach 12st 7
To reach 11st 12
Will see if I want to go any lower....
To maintain my loss!!!
Goals reached 2011
1 - Get under 200lbs - Achieved 30/7/11
2 - Get under 14 stone - Achieved 20/8/11
3 - 13.7 - Achieved 27/8/11
4 - 13 Achieved! Not sure of exact date..
5 - 12.7 Achieved - 23/10/11
6 -TARGET 11.12 ACHIEVED!!!! 3/12/11
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