Thread: Mel's Last Stop - Dukan Diet

Hello again :-)

I've finally started my new diary, but I'm soo tired I can't write another word. I'll update everything tomorrow.

Nights, night xx

Day 1 - ATTACK (1 of 5)

I was soo knackered yesterday that I didn't get to update my new diary. I intend to record my Dukan journey highlighting what I've eaten, drunk, my mood and hopefully weight loss ;-)

For those of you who are kind enough to follow me I'll try my best not to bore you senseless but I'd appreciate any feedback you can give

Weight 205.4 :O

Food
Dukan galette
Lean ham

Chicken pieces grilled

Beef bresaola

Half roast chicken

Sample of freshly baked cinnamon muffin :blush;

Drink
More than 3ltr water

Mood - optimistic

Exercise - does housework count?

All in all I thought it was a good first day. I had to sample the muffins because it was my first time baking with bran, yoghurt and sweeteners and I wanted to see if they were as goodie as my "regular" muffins. Well they ain't but they are edible. I guess my palate will just have to adjust to them, as I'm not giving up on this diet!!

Day 2 - ATTACK (2 of 5)

Weight - 202.4 ~ 3lbs lost yippee

Mood - Determined

FOOD
Galette & ham

Seafood sticks x 4

Quarter roast chicken

Activia yoghurt

Beef steak

Water - more than 2ltr

Exercise - 10 min walk :blush:

Back at work which is helping with the want to eat crap.

Originally Posted by Lose2Win

Day 2 - ATTACK (3 of 5)

Weight - 202.4 ~ 3lbs lost yippee

Mood - Determined

FOOD
Galette & ham

Seafood sticks x 4

Quarter roast chicken

Water - 1.5ltr

Back at work which is helping with the want to eat crap.

Well done on your loss, I love 'Mood - Determined', it makes you sound like you mean business x

Hi Mel,

I have started the Dukan diet today and I am also feeling determined, well done on the weight loss after day one, I cant wait to get on the scales tomorrow!!

Amy
x

Originally Posted by Munchkin71

Well done on your loss, I love 'Mood - Determined', it makes you sound like you mean business x

Thanks Munchkin, I do - I just hope it lasts lol

Originally Posted by Amzey

Hi Mel,

I have started the Dukan diet today and I am also feeling determined, well done on the weight loss after day one, I cant wait to get on the scales tomorrow!!

Amy
x

Hi Amzey

I sure you'll do well and have a great loss tomorrow (I peaked at your diary) :-).

My weight loss was mostly due to my overindulgence from the day before

l2w love the moodometer lol, lets hope determined positive are a regular word good luck xxx

I'm so chuffed that I've gotten through day 2.

I learned today that one of my colleagues has been on Dukan since the beginning on December. She took a week off at Christmas but has lost a stone so far. My boss started last week and lost 7lbs in her 3 day attack. I'm soo glad that people I know are getting good results. It inspires me to keep going and it's good to have others close by that I can swap tips with. Even my crazy friend who I work closely with is saying she's gonna start tomorrow!

Originally Posted by sididd

l2w love the moodometer lol, lets hope determined positive are a regular word good luck xxx

I know I hope so too but something tells me that it ain't gin last for eve LOL

Thanks for the best wishes :-)

Originally Posted by Lose2Win

I know I hope so too but something tells me that it ain't gin last for eve LOL

Thanks for the best wishes :-)

Hahahahaha Mel, it's so funny that your typo of "gin" was directed at Sid. She's our gin monster, 'eh Sid?!

P x

Originally Posted by Paulinegin

Hahahahaha Mel, it's so funny that your typo of "gin" was directed at Sid. She's our gin monster, 'eh Sid?!

P x

Oops!

Weighed today and .....drum roll please.......

199.8 yippee that's a total loss of 5.6 and out of the 200's.

I CAN DO THIS!!

Originally Posted by Lose2Win

Weighed today and .....drum roll please.......

199.8 yippee that's a total loss of 5.6 and out of the 200's.

I CAN DO THIS!!

You WILL do this!

P x

Yay!!!!! Well done for getting out of the 200's!! I remember that v well, such a great feeling to move into the next level down. you are in the 100's now. Wooooop!! Well done you x