HI guys and girls,
I have been on minimins for a while and dabbled in various diets but have always failed and resorted back to my old ways. I have always gone for the quick fix diets because the results are so instant and amazing, but the big downside is the lack of actual enjoyable and chewable food and also maintaining the weight loss being close to impossible because I find ive just gone back to my old ways as I have been told what to do after the loss.
So, I have always seen the Dukan diet here but never actually looked into what it is. Ive invested in 'The Dukan Diet Life Plan' book and and enjoying the read so far. I have got to grips with the basics, I am just trying to get rid of the Slimming world frame of mind now as this is the diet I have always fallen back to and keep thinking about 'free' foods!!
My True weight has been identified as 11stone 8lbs which is fine with me for starters!! Im gona set myself some goals to hit en-route for encouragement and so the target weight doesnt seem so far off!! I will probably start by loosing a stone, then 10% of bodyweight (18st 4lbs i think!) and so on...
Im also going to keep a record of what i am eating so I can check back and make sure things are going ok and also so I can see where problems lie.
So, wish me luck and here goes!! Dukan do it!!!!!