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Thread: Abs's fat attack.

  1. #1
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    Diet: dukan
    Height: 5ft7in
    Start Date: 18 Mar1 14
    Start Weight: 13st6lb
    Current Weight: 12st11lb
    Goal Weight: 9st7lb
    Goal Date: sept 14


    BMI Information:
    Start BMI: 29.4
    Current BMI: 28
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st4lb
    % Lost 4.79%

    Abs's fat attack.

    Tomorrow will be my first day. Looking forward to losing the weight.

    Been shopping today got some no fat dairy and some cooked meat, made sure I have lots in for tomorrow so no cheating!!!
    sididd likes this.

  2. #2
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    LeahB's Avatar
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Weight: 13st0lb
    Current Weight: 13st0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 32.2
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 4st0lb
    % Lost 0%
    Hi abi

    Good luck with your journey! xx
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  3. #3
    Im always here!
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Good luck, Dukan is a fab diet and remember your oat bran x
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    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  4. #4
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    Diet: dukan
    Height: 5ft7in
    Start Date: 18 Mar1 14
    Start Weight: 13st6lb
    Current Weight: 12st11lb
    Goal Weight: 9st7lb
    Goal Date: sept 14


    BMI Information:
    Start BMI: 29.4
    Current BMI: 28
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st4lb
    % Lost 4.79%
    Thanks for the encouragement Leah and sididd. Oh yes, had forgot about the oat bran, I already had some in which I bought last week.

    meal plan for today is:
    B- greek yog and oatbran (2tsp)
    L- chicken breast
    S- greek yogurt and oatbran (2tsp)
    D- ham and eggs

    am going to the gym today as I feel quite energetic and am guessing I will not fancy it for the next few days.

  5. #5
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    LeahB's Avatar
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Weight: 13st0lb
    Current Weight: 13st0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 32.2
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 4st0lb
    % Lost 0%
    Great start abi remember to eat as much protein as you want don't go hungry xx
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  6. #6
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    Diet: dukan
    Height: 5ft7in
    Start Date: 18 Mar1 14
    Start Weight: 13st6lb
    Current Weight: 12st11lb
    Goal Weight: 9st7lb
    Goal Date: sept 14


    BMI Information:
    Start BMI: 29.4
    Current BMI: 28
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st4lb
    % Lost 4.79%
    yesterday was easy and I feel just like I would any day.

    don't know what I am going to do for dinners as I make it for the family in the week. think I will go to the supermarket and hope inspiration strikes.

  7. #7
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    Diet: Juicing and sensible eating
    Height: 1.61m
    Start Date: 21/07/14
    Start Weight: 70kg
    Current Weight: 64.5kg
    Goal Weight: 57kg


    BMI Information:
    Start BMI: 27
    Current BMI: 24.9
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 5.5kg
    Weight to Lose: 7.5kg
    % Lost 7.84%
    Good to see you on here Just wondered if you're having too much oatbran? Attack I think is 1.5T a day and Cruise is 2T. If you feel like you're not losing quickly enough, try limit the dairy and cut out the ham. Dr Dukan does say limit dairy to 1kg a day. Good luck for the rest of your Attack! (How many days are you doing?)
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    Slow and steady wins the race


    Mini Goals
    69kg (10st 12.1) BMI 26.6 - Done
    66kg (10st 5.5) BMI 25.5 - Done
    63kg (9st 12.9) BMI 24.3 -
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    57kg (8st 13.7) BMI 22.0 -

  8. #8
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    Diet: dukan
    Height: 5ft7in
    Start Date: 18 Mar1 14
    Start Weight: 13st6lb
    Current Weight: 12st11lb
    Goal Weight: 9st7lb
    Goal Date: sept 14


    BMI Information:
    Start BMI: 29.4
    Current BMI: 28
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st4lb
    % Lost 4.79%
    I think I am sticking to the 1.5T of oat bran a day. on my first day I had 2 teaspoons twice. I think 1.5T is like 4 teaspoons. hopefully I got it right.

    I am trying to eat more meat and eggs from now on instead of dairy as maybe I am eating too much. I don't know. I bought a load of meat and eggs yesterday so will cook them up today.

    Thanks Pogmama, I will cut out the ham if the weight loss drops off, it is so yummy though ill keep it if I can. I also got a lean gammon joint, not sure if I can eat that though. may stick it in the freezer.

    From the dukan website it says do attack for 6 days, today is day 3 so am nearly half way through.
    Got the weight loss for life(or something like that) from the library so am reading that through.

    I barley slept last night for some reason, so am knackered today.

  9. #9
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    Diet: Juicing and sensible eating
    Height: 1.61m
    Start Date: 21/07/14
    Start Weight: 70kg
    Current Weight: 64.5kg
    Goal Weight: 57kg


    BMI Information:
    Start BMI: 27
    Current BMI: 24.9
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 5.5kg
    Weight to Lose: 7.5kg
    % Lost 7.84%
    I think 1t is 5ml and 1T is 15ml so I think what you're having is just under the recommended 1.5T. Not much but if you're allowed more, why not?

    I didn't sleep well last night either so feel tired today. Must be the weather?? It's the first day of spring today!

    You're nearly halfway through Attack, close to being allowed veggies
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    Slow and steady wins the race


    Mini Goals
    69kg (10st 12.1) BMI 26.6 - Done
    66kg (10st 5.5) BMI 25.5 - Done
    63kg (9st 12.9) BMI 24.3 -
    60kg (9st 6.3) BMI 23.1 -
    57kg (8st 13.7) BMI 22.0 -

  10. #10
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    Diet: dukan
    Height: 5ft7in
    Start Date: 18 Mar1 14
    Start Weight: 13st6lb
    Current Weight: 12st11lb
    Goal Weight: 9st7lb
    Goal Date: sept 14


    BMI Information:
    Start BMI: 29.4
    Current BMI: 28
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st4lb
    % Lost 4.79%
    Today I ate/ plan to eat
    B- greek yog
    L- 2 chicken breast and oat bran porridge
    S- chicken and quark wraps
    D- zero cal noodles, chicken and yogurty sauce

    I thought I would be missing veg and fruit big style by now as I usually eat a lot of them, but I am not at all, I think I could live on greek yog.

    I have got some 5% fat pork mince, but in my dukan book it says no pork except ham. I don't get it as you can have up to 10% fat beef. I might eat it as I am getting sick of chicken, chicken and more chicken. lol

    Oh yay first day of spring, looking forward to the better weather so can go walking more.

  11. #11
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    Diet: Juicing and sensible eating
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    BMI Information:
    Start BMI: 27
    Current BMI: 24.9
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 5.5kg
    Weight to Lose: 7.5kg
    % Lost 7.84%
    Sounds like you're doing really well! I've gone off chicken at the moment too. Bleurgh. Do you not eat seafood or eggs? I'm known for cracking open the odd tuna tin at work for snacks
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  12. #12
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    Also he does advise (somewhere or other) to have your oatbran in one go... There are some fabulous recipes for the oatbran too, whereas you probably barely notice it spooned in a yoghurt in such tiny quantities. We make muffins, cakes, galettes, bread with ours!

    Yes you'll need to vary a bit before you get very bored with it, which can be fatal of course when temptation is around... not sleeping well initially is something I have always suffered from, but few others mention it so I've tried not to dwell. I'm not sure if it's the extra protein but I always sleep far less on this diet so my days are longer!! Excellent stuff!

    x
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    Joanne
    Start weight: 141K (March 2002)
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    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)
    31/07: 70.4
    06/08: 69.3
    12/08: 68.9
    29/08: 68.3

    Dukan Jan 6-Mar 17... now healthy eating and walking lots

  13. #13
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    Diet: dukan
    Height: 5ft7in
    Start Date: 18 Mar1 14
    Start Weight: 13st6lb
    Current Weight: 12st11lb
    Goal Weight: 9st7lb
    Goal Date: sept 14


    BMI Information:
    Start BMI: 29.4
    Current BMI: 28
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st4lb
    % Lost 4.79%
    went a bit off plan with a massive bag of mixed salted nut today.

    going food shopping to get lots of different on plan foods so it doesn't happen again.

  14. #14
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    Don't beat yourself up too much. Good idea to stock up on supplies
    abi111 and Bonkers like this.
    Week 1: -5lbs
    Week 2: ?

  15. #15
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    Diet: Juicing and sensible eating
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    Quote Originally Posted by ceridwen View Post
    Don't beat yourself up too much. Good idea to stock up on supplies
    What she said
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    63kg (9st 12.9) BMI 24.3 -
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    57kg (8st 13.7) BMI 22.0 -

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