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Thread: And it begins!

  1. #1
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    Madmission's Avatar
    Join Date
    21st August, 2014
    Location
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    Posts
    146
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 25th August 2014
    Start Weight: 13st13lb
    Current Weight: 12st9lb
    Goal Weight: 11st0lb
    Goal Date: December 1st 2014


    BMI Information:
    Start BMI: 33.5
    Current BMI: 30.4
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 1st9lb
    % Lost 9.23%

    And it begins!

    So a little about me!
    My name is laura I'm 28 and did dukan 2 years ago and lost 3 stone in about 6 months
    I loved myself and have never felt so comfortable.
    Fast forward to now and it's all back on plus some. I had a horrendous job experience and life wasn't going well. I've been in an amazing job for 2 years now, got engaged in May and get married next July!
    I'd like to loose all the weight again and then keep it off with low carb and exercise.
    I binge eat like crazy so need something strict to get me back to goal.
    Starting attack on Monday for 5 days and will weigh on Monday morning,
    It seems quite on here but I'll still ramble to myself.
    Much love
    L xxxx
    Next 3 month goals.....
    13th September - 12.10 - actual - 12.9! Yay!
    11th October - 12.2 - actual -
    15th November 11.8 - actual -
    29th November Goal of 11.0 - actual -

  2. #2
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    purpleflower's Avatar
    Join Date
    21st January, 2010
    Posts
    377
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    13
    Diet: Cambridge
    Height: 5ft5.8in
    Start Date: 12.8.14
    Start Weight: 13st3lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 30.1
    Current BMI: 27.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st3lb
    % Lost 7.57%
    Hi

    I also started attack on Monday. I have around 3 stone to lose. I'm just finishing day 4 and looking forward to veg, the first days were not as bad as I thought it would be (first timer )
    How long is your attack and what did lose after last time attack ?

    It is very quiet on this forum !
    Purple
    Purple x


    Week 0 Starting weight 13 stone 3lbs
    Week 1 Dukan Attack -6lbs
    Week 2 Dukan Cruise -1lb
    Week 3 Dukan Cruise -3lb
    Week 4 Cambridge SS+/810 -4lbs 1 STONE LOST

  3. #3
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    Madmission's Avatar
    Join Date
    21st August, 2014
    Location
    North Yorkshire
    Posts
    146
    Rep Power
    12
    Diet: Dukan
    Height: 5ft4in
    Start Date: 25th August 2014
    Start Weight: 13st13lb
    Current Weight: 12st9lb
    Goal Weight: 11st0lb
    Goal Date: December 1st 2014


    BMI Information:
    Start BMI: 33.5
    Current BMI: 30.4
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 1st9lb
    % Lost 9.23%
    Quote Originally Posted by purpleflower View Post
    Hi I also started attack on Monday. I have around 3 stone to lose. I'm just finishing day 4 and looking forward to veg, the first days were not as bad as I thought it would be (first timer ) How long is your attack and what did lose after last time attack ? It is very quiet on this forum ! Purple
    Hello I'd like to loose that much as well so hopefully we can loose it quickly! I lost 9lbs on attack last time. It is very quite it used to be so busy but I think a lot of people stopped doing it which is where I went wrong last time. I'm going to do 5 days of attack I think x
    Next 3 month goals.....
    13th September - 12.10 - actual - 12.9! Yay!
    11th October - 12.2 - actual -
    15th November 11.8 - actual -
    29th November Goal of 11.0 - actual -

  4. #4
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    purpleflower's Avatar
    Join Date
    21st January, 2010
    Posts
    377
    Rep Power
    13
    Diet: Cambridge
    Height: 5ft5.8in
    Start Date: 12.8.14
    Start Weight: 13st3lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 30.1
    Current BMI: 27.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st3lb
    % Lost 7.57%
    9lbs wow ! I Would be ecstatic with that but can't see it happening unfortunately. I weighed this morning after 3 days and 4lb down. I'm going to do 7 days if I can manage it

  5. #5
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    purpleflower's Avatar
    Join Date
    21st January, 2010
    Posts
    377
    Rep Power
    13
    Diet: Cambridge
    Height: 5ft5.8in
    Start Date: 12.8.14
    Start Weight: 13st3lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 30.1
    Current BMI: 27.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st3lb
    % Lost 7.57%
    Today was the first day I stood on the scales and not lost a thing ?
    Purple x


    Week 0 Starting weight 13 stone 3lbs
    Week 1 Dukan Attack -6lbs
    Week 2 Dukan Cruise -1lb
    Week 3 Dukan Cruise -3lb
    Week 4 Cambridge SS+/810 -4lbs 1 STONE LOST

  6. #6
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    Madmission's Avatar
    Join Date
    21st August, 2014
    Location
    North Yorkshire
    Posts
    146
    Rep Power
    12
    Diet: Dukan
    Height: 5ft4in
    Start Date: 25th August 2014
    Start Weight: 13st13lb
    Current Weight: 12st9lb
    Goal Weight: 11st0lb
    Goal Date: December 1st 2014


    BMI Information:
    Start BMI: 33.5
    Current BMI: 30.4
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 1st9lb
    % Lost 9.23%
    Quote Originally Posted by purpleflower View Post
    Today was the first day I stood on the scales and not lost a thing ?
    How many days have you done, give me an example day and I'll see if I spot anything..
    Next 3 month goals.....
    13th September - 12.10 - actual - 12.9! Yay!
    11th October - 12.2 - actual -
    15th November 11.8 - actual -
    29th November Goal of 11.0 - actual -

  7. #7
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    purpleflower's Avatar
    Join Date
    21st January, 2010
    Posts
    377
    Rep Power
    13
    Diet: Cambridge
    Height: 5ft5.8in
    Start Date: 12.8.14
    Start Weight: 13st3lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 30.1
    Current BMI: 27.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st3lb
    % Lost 7.57%
    Let's see well today I had:

    2l water with cambridge flavour in
    Can of Pepsi max
    Breakfast was a galette with onken no fat vanilla yog
    Lunch- turkey and chicken which I cooked last night with spices on and 0% yeo valley yogurt pot
    Tea 2.5 slices chicken breast (m/s pre packed) with a smidge of mustard on side and pickle onion
    2 x homemade lattes coffee and skimmed milk
    Chewing gum sugar free

    Purple

    Sent from my iPad
    Purple x


    Week 0 Starting weight 13 stone 3lbs
    Week 1 Dukan Attack -6lbs
    Week 2 Dukan Cruise -1lb
    Week 3 Dukan Cruise -3lb
    Week 4 Cambridge SS+/810 -4lbs 1 STONE LOST

  8. #8
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    purpleflower's Avatar
    Join Date
    21st January, 2010
    Posts
    377
    Rep Power
    13
    Diet: Cambridge
    Height: 5ft5.8in
    Start Date: 12.8.14
    Start Weight: 13st3lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 30.1
    Current BMI: 27.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st3lb
    % Lost 7.57%
    This was my 5th day today

    Sent from my iPad
    Purple x


    Week 0 Starting weight 13 stone 3lbs
    Week 1 Dukan Attack -6lbs
    Week 2 Dukan Cruise -1lb
    Week 3 Dukan Cruise -3lb
    Week 4 Cambridge SS+/810 -4lbs 1 STONE LOST

  9. #9
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    purpleflower's Avatar
    Join Date
    21st January, 2010
    Posts
    377
    Rep Power
    13
    Diet: Cambridge
    Height: 5ft5.8in
    Start Date: 12.8.14
    Start Weight: 13st3lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 30.1
    Current BMI: 27.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st3lb
    % Lost 7.57%
    I'm not in ketosis and have no idea why not! ((((

    Sent from my iPad
    Purple x


    Week 0 Starting weight 13 stone 3lbs
    Week 1 Dukan Attack -6lbs
    Week 2 Dukan Cruise -1lb
    Week 3 Dukan Cruise -3lb
    Week 4 Cambridge SS+/810 -4lbs 1 STONE LOST

  10. #10
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    Madmission's Avatar
    Join Date
    21st August, 2014
    Location
    North Yorkshire
    Posts
    146
    Rep Power
    12
    Diet: Dukan
    Height: 5ft4in
    Start Date: 25th August 2014
    Start Weight: 13st13lb
    Current Weight: 12st9lb
    Goal Weight: 11st0lb
    Goal Date: December 1st 2014


    BMI Information:
    Start BMI: 33.5
    Current BMI: 30.4
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 1st9lb
    % Lost 9.23%
    Quote Originally Posted by purpleflower View Post
    I'm not in ketosis and have no idea why not! (((( Sent from my iPad
    You won't necessarily enter ketosis that quick it took me ages and even then was accurate also if your using ketosticks, bin them! There useless!
    Try upping your water and cut out anything salty.
    Also still move onto cruise as you might find the veg helps!
    X
    Next 3 month goals.....
    13th September - 12.10 - actual - 12.9! Yay!
    11th October - 12.2 - actual -
    15th November 11.8 - actual -
    29th November Goal of 11.0 - actual -

  11. #11
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    Madmission's Avatar
    Join Date
    21st August, 2014
    Location
    North Yorkshire
    Posts
    146
    Rep Power
    12
    Diet: Dukan
    Height: 5ft4in
    Start Date: 25th August 2014
    Start Weight: 13st13lb
    Current Weight: 12st9lb
    Goal Weight: 11st0lb
    Goal Date: December 1st 2014


    BMI Information:
    Start BMI: 33.5
    Current BMI: 30.4
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 1st9lb
    % Lost 9.23%
    So I've done my shop ready for tomorrow and just want to ask a question ...
    Oat bran!! I hate it! I managed a bit of it last time but then really went off the muffins, do we HAVE to have it or can it be left out??
    Thanks
    Next 3 month goals.....
    13th September - 12.10 - actual - 12.9! Yay!
    11th October - 12.2 - actual -
    15th November 11.8 - actual -
    29th November Goal of 11.0 - actual -

  12. #12
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    Join Date
    5th October, 2012
    Location
    Swansea
    Posts
    228
    Rep Power
    4
    Diet: Dukan
    Height: 5ft4in
    Start Date: 11/08/2014
    Start Weight: 11st9lb
    Current Weight: 10st10lb
    Goal Weight: 10st0lb
    Goal Date: 23/10/2014


    BMI Information:
    Start BMI: 28
    Current BMI: 25.7
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st10lb
    % Lost 7.98%
    Hi Laura,

    similar story to mine...lost 3.5 stone in 2011...and re tried to start dukan a million times but couldn't get past attack without an almighty binge but back in the zone.

    Re oat bran he says in his book it compulsory, as it absorbs water and makes you feel full. He does go into great detail about it!

    i use it as porridge. And it's gone in 2 mouthfuls anyway so I get it out of the way in the morning!!

    Good luck & look forward to sharing our progress

    xxxx
    Last edited by Andi75 : 3 Weeks Ago at 09:47 AM
    Start: 11st 9.6lbs
    Week 1: 11st 2.6lbs - 7.0lbs
    Week 2: 11st 5.0lbs + 2.4lbs (holiday)
    Week 3: 11st 1.0lbs - 3.8lbs
    Week 4: 10st 13.4lbs - 1.6lbs
    Week 5: 10st 10.6lbs - 2.8lbs

  13. #13
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    Madmission's Avatar
    Join Date
    21st August, 2014
    Location
    North Yorkshire
    Posts
    146
    Rep Power
    12
    Diet: Dukan
    Height: 5ft4in
    Start Date: 25th August 2014
    Start Weight: 13st13lb
    Current Weight: 12st9lb
    Goal Weight: 11st0lb
    Goal Date: December 1st 2014


    BMI Information:
    Start BMI: 33.5
    Current BMI: 30.4
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 1st9lb
    % Lost 9.23%
    Quote Originally Posted by Andi75 View Post
    Hi Laura, similar story to mine...lost 3.5 stone in 2011...and re tried to start dukan a million times but couldn't get past attack without an almighty binge but back in the zone. Re oat bran he says in his book it compulsory, as it absorbs water and makes you feel full. He does go into great detail about it! i use it as porridge. And it's gone in 2 mouthfuls anyway so I get it out of the way in the morning!! Good luck & look forward to sharing our progress xxxx
    Yes that's been exactly my problem but I have to do it! I figure if I get my head down most of it could be gone by xmas( which is my favourite time of the year! Lol)
    How did you get on with attack this time?

    Thanks for responding with the oatbran I know I need to do it! I've found a recipe for biscuits that I might try! Thank you x
    Next 3 month goals.....
    13th September - 12.10 - actual - 12.9! Yay!
    11th October - 12.2 - actual -
    15th November 11.8 - actual -
    29th November Goal of 11.0 - actual -

  14. #14
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    Join Date
    5th October, 2012
    Location
    Swansea
    Posts
    228
    Rep Power
    4
    Diet: Dukan
    Height: 5ft4in
    Start Date: 11/08/2014
    Start Weight: 11st9lb
    Current Weight: 10st10lb
    Goal Weight: 10st0lb
    Goal Date: 23/10/2014


    BMI Information:
    Start BMI: 28
    Current BMI: 25.7
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st10lb
    % Lost 7.98%
    Attack was great. I did 3 days attack and lost 5.4 lbs!! And 7lb in 6 days....

    i loved in your first introduction post "I loved myself and felt very comfortable". That's exactly how I felt & want that feeling again!!!!

    i may start a diary actually, never done it before but why not!

    yes I made ginger biscuits with oatbran... Nice with a cuppa!

    xx
    Start: 11st 9.6lbs
    Week 1: 11st 2.6lbs - 7.0lbs
    Week 2: 11st 5.0lbs + 2.4lbs (holiday)
    Week 3: 11st 1.0lbs - 3.8lbs
    Week 4: 10st 13.4lbs - 1.6lbs
    Week 5: 10st 10.6lbs - 2.8lbs

  15. #15
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    purpleflower's Avatar
    Join Date
    21st January, 2010
    Posts
    377
    Rep Power
    13
    Diet: Cambridge
    Height: 5ft5.8in
    Start Date: 12.8.14
    Start Weight: 13st3lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 30.1
    Current BMI: 27.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st3lb
    % Lost 7.57%
    Same story as you both but I did cambridge last time,dukan is a new experience !
    Andi your attack loss is brill!!! I'm sure I have gone wrong somewhere (?)

    My cruise starts in the morning,need to visit tesco and get my veg. Am also wanting some cocoa,which one does everyone use?

    Sent from my iPad
    Purple x


    Week 0 Starting weight 13 stone 3lbs
    Week 1 Dukan Attack -6lbs
    Week 2 Dukan Cruise -1lb
    Week 3 Dukan Cruise -3lb
    Week 4 Cambridge SS+/810 -4lbs 1 STONE LOST

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