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Thread: Shez the Slim

  1. #1
    Regular Member
    shezhoney's Avatar
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    2nd September, 2014
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    Diet: dukan
    Height: 5ft5in
    Start Date: 1st September 2014
    Start Weight: 15st1lb
    Current Weight: 14st7lb
    Goal Weight: 11st0lb
    Goal Date: 1st April 2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 33.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st7lb
    % Lost 3.79%

    Shez the Slim

    Hi,

    Thought I would start a diary on here as I love reading through everybody elses and it's a nice way to get a bit of perspective when you feel like the only person doing what you are doing!

    So, I did Dukan in the past to lose some weight for my wedding and and lost 23lbs. However 3 years has past and I've put back on that and then some! I can't ever remember feeling thin, even when I was a child (even though I was a skinny tall kid) and since I met my now husband when I was 20 I've steadily put on weight, lost some, then put on some more until I got to my start weight of Dukan this time which is 15st 1lb.

    Every year I spend December doing a panic diet to try and lose a little bit of weight before traveling to see our family for Christmas, my Mum and step dad are fitness fanatics and incredibly weight critical, and this year I thought no I'm not doing that anymore, I want to lose weight for me not because I feel shame for what my parents think, so I'm going to do it properly.

    I'm now on day 3 of attack and in my first 3 daily weigh ins I have lost 7lb which I am absolutely ecstatic about! My aim is to do ten days of attack and then go into cruise and see it right until the end in stabilization. I don't think I've ever felt this motivated before so right now it really does feel like now or never and I'm so excited about this journey. Just the thought of doing it for myself not anyone else has felt like a massive weight (no pun intended) has been lifted off my shoulders.
    3 Month goals
    1st October - 14st 0lb
    Actual -
    1st November - 13st 6lb
    Actual -
    1st December - 13st 0lb
    Actual -

  2. #2
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    Shelly_Belly's Avatar
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    27th April, 2014
    Location
    Tunis, Tunisia
    Posts
    171
    Rep Power
    22
    Diet: Dukan (With Beck Diet Solution)
    Height: 5ft6in
    Start Date: 27th April 2014
    Start Weight: 12st4.0lb
    Current Weight: 10st3.5lb
    Goal Weight: 10st0lb
    Goal Date: Soon please!


    BMI Information:
    Start BMI: 27.8
    Current BMI: 23.2
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st3.5lb
    % Lost 16.57%
    Hey Shez!!

    I am so excited for you as you start out on this journey!
    I won't offer any tips as you've clearly had Dukan success in the past, so I know you'll do it again
    I'll just be here, cheering you on xoxox
    Start : 12st 4lb
    Week 1: 12st
    Week 2: 11st 12.75lb
    Week 3: 11st 10lb
    Week 4: 11st 8.75lb
    Week 5: 11st 6.5lb
    Week 6: Travelling
    Week 7: 11st 3.75lb
    Week 8: 11st 1.25lb
    Week 9: 11st 0.5lb
    Week 10: 10st 11.25lb
    !!
    Week 11: 10st 10.25lb
    Week 12: 10st 9.25lb
    Week 13: 10st 9.75lb (Unlucky for some!
    )
    Week 14: 10st 8.5lbs
    Week 15: 10st 4lb
    Week 16: 10st 6.8lb (2 hen parties later)
    Week 17: 10st 9.6lb (post wedding! )
    Week 18: 10st 3.5lbs

    Week 19: 10st 4.2lbs

  3. #3
    Regular Member
    MattR's Avatar
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    3rd September, 2014
    Posts
    56
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    Diet: Dukan
    Height: 6ft1in
    Start Weight: 21st5.9lb
    Goal Weight: 17st7lb


    BMI Information:
    Goal BMI: 32.3
    Fantastic stuff - and well done on losing so much so quickly...

    I am at almost exactly the same point - half way through my first week of attack. Have added a diary as well, which I will keep updated as I progress.

    Good luck - and stay focused!
    MattR - Maidenhead, UK
    "I'm not in competition with anyone, I hope we all make it..."

    Start - 21st 5.9lbs
    Week 1 - 20st 10.7lbs
    Week 2 - 20st 7.7lbs

  4. #4
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    Join Date
    5th October, 2012
    Location
    Swansea
    Posts
    246
    Rep Power
    4
    Diet: Dukan
    Height: 5ft4in
    Start Date: 11/08/2014
    Start Weight: 11st9lb
    Current Weight: 10st10lb
    Goal Weight: 10st0lb
    Goal Date: 23/10/2014


    BMI Information:
    Start BMI: 28
    Current BMI: 25.7
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st10lb
    % Lost 7.98%
    Hi shezhoney!

    great to see your diary on here and reading your story....7lbs woop woop

    good luck!!! You are doing amazing

    xxxxx
    Start: 11st 9.6lbs
    Week 1: 11st 2.6lbs - 7.0lbs
    Week 2: 11st 5.0lbs + 2.4lbs (holiday)
    Week 3: 11st 1.0lbs - 3.8lbs
    Week 4: 10st 13.4lbs - 1.6lbs
    Week 5: 10st 10.6lbs - 2.8lbs

  5. #5
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    shezhoney's Avatar
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    2nd September, 2014
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    Diet: dukan
    Height: 5ft5in
    Start Date: 1st September 2014
    Start Weight: 15st1lb
    Current Weight: 14st7lb
    Goal Weight: 11st0lb
    Goal Date: 1st April 2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 33.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st7lb
    % Lost 3.79%
    Thanks guys appreciate the support
    3 Month goals
    1st October - 14st 0lb
    Actual -
    1st November - 13st 6lb
    Actual -
    1st December - 13st 0lb
    Actual -

  6. #6
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    Dukanista's Avatar
    Join Date
    17th June, 2012
    Location
    London
    Posts
    1,470
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    Diet: Dukan/Paleo/Intermittent Fasting
    Height: 1.61m
    Start Date: 10 May 2012
    Start Weight: 60kg
    Current Weight: 58.05kg
    Goal Weight: 55kg
    Goal Date: 1 September 2014


    BMI Information:
    Start BMI: 23.1
    Current BMI: 22.4
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 2kg
    Weight to Lose: 3kg
    % Lost 3.25%
    Hiya shez!

    Look forward to reading u :-)

    Cx
    * dukan start weight: 60kg
    * dukan end weight: 55kg
    * maintained at 56kg (with some ups and downs!)
    2013
    * weight crept up to 58/59kg
    * got down to 56.4kg in September
    * back up to 59kg by end of year
    2014
    * back at pre-dukan weight and time for an intermittent fasting intervention!
    23/6: 59.8kg
    30/6: 58.3kg
    14/7: 57.6kg
    4/8: 56.5kg
    currently hovering around 57kg and pretty happy with my weight, but plan to continue IF for another month or 2 at least.


    The secret of getting ahead is getting started - Mark Twain
    [/SIZE]

  7. #7
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    shezhoney's Avatar
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    2nd September, 2014
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    Diet: dukan
    Height: 5ft5in
    Start Date: 1st September 2014
    Start Weight: 15st1lb
    Current Weight: 14st7lb
    Goal Weight: 11st0lb
    Goal Date: 1st April 2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 33.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st7lb
    % Lost 3.79%
    So, weight in after day 4 today and I've lost another 1lb! I'm really shocked because I was convinced today I would stagnate. That Brings My Total To 8lb For 5 Days Attack So Far!

    My aim was to lose 10lb in 10 days of attack so I'm ahead of target but I think I'll sobecauses regardless whether I hit it eanutrition. m getting on with it quite well and I'm not at the desperate for vegetables stage yet. I am making sure to take a multi vitamin though because 10 days is a lot without other nutrition. I really wish there was a way to see how much of this weight loss is water retention because I can't get it out of my mind that it might all be so far?

    I also have a dilemma, we're going to stay with my in laws for 4 days after my attack finishes and there is no way possible to stick to this diet while I'm with them so I was thinking about trying to stick to consolidation instead of those 4 days, do you think that would be ok? I'm sure I will rebound a bit I just want to do damage limitation really and make the rebound as low as possible
    Shelly_Belly likes this.
    3 Month goals
    1st October - 14st 0lb
    Actual -
    1st November - 13st 6lb
    Actual -
    1st December - 13st 0lb
    Actual -

  8. #8
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    Shelly_Belly's Avatar
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    27th April, 2014
    Location
    Tunis, Tunisia
    Posts
    171
    Rep Power
    22
    Diet: Dukan (With Beck Diet Solution)
    Height: 5ft6in
    Start Date: 27th April 2014
    Start Weight: 12st4.0lb
    Current Weight: 10st3.5lb
    Goal Weight: 10st0lb
    Goal Date: Soon please!


    BMI Information:
    Start BMI: 27.8
    Current BMI: 23.2
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st3.5lb
    % Lost 16.57%
    Quote Originally Posted by shezhoney View Post
    I also have a dilemma, we're going to stay with my in laws for 4 days after my attack finishes and there is no way possible to stick to this diet while I'm with them so I was thinking about trying to stick to consolidation instead of those 4 days, do you think that would be ok? I'm sure I will rebound a bit I just want to do damage limitation really and make the rebound as low as possible
    If I were you, I'd move to cruise and do a 4/4 rotation, so treat all the days that you're with them at PV days. Take your oatbran with you, and then at mealtimes, (if it's just standard meat and two veg) forgo the Carbs and the Alcohol. Put plenty of veggies on your plate and you shouldn't get too many funny looks!

    Maybe you could warn them about your diet, or that you're "trying to be healthy" beforehand. You never know, they might be really supportive.

    Whenever I go home, my Mum always gets in a tub of low fat cottage cheese and a packet of prawns without me even asking, even though she's a Weight Watchers veteran.
    Start : 12st 4lb
    Week 1: 12st
    Week 2: 11st 12.75lb
    Week 3: 11st 10lb
    Week 4: 11st 8.75lb
    Week 5: 11st 6.5lb
    Week 6: Travelling
    Week 7: 11st 3.75lb
    Week 8: 11st 1.25lb
    Week 9: 11st 0.5lb
    Week 10: 10st 11.25lb
    !!
    Week 11: 10st 10.25lb
    Week 12: 10st 9.25lb
    Week 13: 10st 9.75lb (Unlucky for some!
    )
    Week 14: 10st 8.5lbs
    Week 15: 10st 4lb
    Week 16: 10st 6.8lb (2 hen parties later)
    Week 17: 10st 9.6lb (post wedding! )
    Week 18: 10st 3.5lbs

    Week 19: 10st 4.2lbs

  9. #9
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    shezhoney's Avatar
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    2nd September, 2014
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    Diet: dukan
    Height: 5ft5in
    Start Date: 1st September 2014
    Start Weight: 15st1lb
    Current Weight: 14st7lb
    Goal Weight: 11st0lb
    Goal Date: 1st April 2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 33.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st7lb
    % Lost 3.79%
    If only I could :-( unfortunately the in laws are extremely cornish traditional which means most meals will revolve around pies, pasties, casserole etc and they tend to freak at the thought of any kind of diet and hubby's mum just tries to feed me more when she hears that word! She does major food guilt as well if you refuse something she's made even if it is for the sake of a diet and you've even told her beforehand!

    That's why I thought maybe consolidate for a couple of days because it's almost just eating normally and then going back on attack for a few days after but I am worried this won't be enough to compensate. Maybe I'll take a huge secret bag of boiled eggs and eat them in secret then when no ones looking put the dinner on hubby's plate :-)
    3 Month goals
    1st October - 14st 0lb
    Actual -
    1st November - 13st 6lb
    Actual -
    1st December - 13st 0lb
    Actual -

  10. #10
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    Join Date
    5th October, 2012
    Location
    Swansea
    Posts
    246
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    4
    Diet: Dukan
    Height: 5ft4in
    Start Date: 11/08/2014
    Start Weight: 11st9lb
    Current Weight: 10st10lb
    Goal Weight: 10st0lb
    Goal Date: 23/10/2014


    BMI Information:
    Start BMI: 28
    Current BMI: 25.7
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st10lb
    % Lost 7.98%
    Quote Originally Posted by shezhoney View Post
    So, weight in after day 4 today and I've lost another 1lb! I'm really shocked because I was convinced today I would stagnate. That Brings My Total To 8lb For 5 Days Attack So Far!

    My aim was to lose 10lb in 10 days of attack so I'm ahead of target but I think I'll sobecauses regardless whether I hit it eanutrition. m getting on with it quite well and I'm not at the desperate for vegetables stage yet. I am making sure to take a multi vitamin though because 10 days is a lot without other nutrition. I really wish there was a way to see how much of this weight loss is water retention because I can't get it out of my mind that it might all be so far?

    I also have a dilemma, we're going to stay with my in laws for 4 days after my attack finishes and there is no way possible to stick to this diet while I'm with them so I was thinking about trying to stick to consolidation instead of those 4 days, do you think that would be ok? I'm sure I will rebound a bit I just want to do damage limitation really and make the rebound as low as possible
    Hi shezhoney,

    if you look at my signature you will see I lost 7lb in the first week then went on holiday week 2...it was caravan holiday for 5 days. My intentions were good...I took all the food, but I couldn't hack it....so eat what I wanted (including a full on Indian takeaway, meal for 2 10.00 from tescos, crisps, lager....get the picture) weighed on the Sunday and gained 2.4lbs in 5 days, then did 2 attack days Sunday & Monday and by Tuesday I had lost exactly 2.4lbs, so then carried on where I left off......it wasn't my intention, but hey 2 days is nothing in the grand scheme of things to get it straight back off....

    im im not suggesting you go c c c crazy like I did, but you have done so amazing if you have a gain you can get rid of it easy when you come back

    hope that helps

    xx
    Shelly_Belly and shezhoney like this.
    Start: 11st 9.6lbs
    Week 1: 11st 2.6lbs - 7.0lbs
    Week 2: 11st 5.0lbs + 2.4lbs (holiday)
    Week 3: 11st 1.0lbs - 3.8lbs
    Week 4: 10st 13.4lbs - 1.6lbs
    Week 5: 10st 10.6lbs - 2.8lbs

  11. #11
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    shezhoney's Avatar
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    2nd September, 2014
    Posts
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    Diet: dukan
    Height: 5ft5in
    Start Date: 1st September 2014
    Start Weight: 15st1lb
    Current Weight: 14st7lb
    Goal Weight: 11st0lb
    Goal Date: 1st April 2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 33.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st7lb
    % Lost 3.79%
    That helps so much andi75 thank you I think it's because I'm a little worried it's all water. I need to just stop thinking about whether it's water or fat and just get on with it.

    so today I weighed and stayed the same. I was expecting it at some point though so I don't feel bothered at all about it. I remember the first time around this sent me into a binge as it made me feel so down, but not this time! I think I'm finding everything easier this time and nothing (apart from the first 2 days) has seemed like a hard ship. If I can carry on with this motivation I might be able to hit my goal by Christmas so I'm keeping that it my mind.

    I turn 29 in November and I'm adamant not to go into another year of my life fat!
    Andi75 and Shelly_Belly like this.
    3 Month goals
    1st October - 14st 0lb
    Actual -
    1st November - 13st 6lb
    Actual -
    1st December - 13st 0lb
    Actual -

  12. #12
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    shezhoney's Avatar
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    2nd September, 2014
    Posts
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    Diet: dukan
    Height: 5ft5in
    Start Date: 1st September 2014
    Start Weight: 15st1lb
    Current Weight: 14st7lb
    Goal Weight: 11st0lb
    Goal Date: 1st April 2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 33.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st7lb
    % Lost 3.79%
    Despite all of my talk about how motivated I was this morning and finding things easy this time, today has been hell! We bumped into a friend in town and went for a couple of lunchtime drinks with him, I was so good and only drank water the whole time but I left feeling so deprived and that feeling has stayed with me all day :-( I haven't cheated which is great but I feel deflated. Hopefully I'll wake up to a loss tomorrow and it will have all been worth it!
    3 Month goals
    1st October - 14st 0lb
    Actual -
    1st November - 13st 6lb
    Actual -
    1st December - 13st 0lb
    Actual -

  13. #13
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    Join Date
    5th October, 2012
    Location
    Swansea
    Posts
    246
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    4
    Diet: Dukan
    Height: 5ft4in
    Start Date: 11/08/2014
    Start Weight: 11st9lb
    Current Weight: 10st10lb
    Goal Weight: 10st0lb
    Goal Date: 23/10/2014


    BMI Information:
    Start BMI: 28
    Current BMI: 25.7
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st10lb
    % Lost 7.98%
    Quote Originally Posted by shezhoney View Post
    Despite all of my talk about how motivated I was this morning and finding things easy this time, today has been hell! We bumped into a friend in town and went for a couple of lunchtime drinks with him, I was so good and only drank water the whole time but I left feeling so deprived and that feeling has stayed with me all day :-( I haven't cheated which is great but I feel deflated. Hopefully I'll wake up to a loss tomorrow and it will have all been worth it!
    Awwwwww well done for resisting!! I am totally with you though with the deprived feeling....totally...that is how I felt for the first 2 days in the caravan, everyone else laughing joking eating crisps drinking beer with wild abandon, and me trying to enjoy myself, eating & drinking dukan alternatives and feeling really bloody miserable!!!

    you will feel better in the morning!!!!! Just think how deflated you would have felt it you had a 'sod it' moment & eat & drunk all the wrong foods....you have conquered today & don't forget that.....

    Whilst on cruise I keep repeating to myself....it's only short term it's only short term....and it is...til conso when we can enjoy some well earned freedom...



    xxxxxx
    Start: 11st 9.6lbs
    Week 1: 11st 2.6lbs - 7.0lbs
    Week 2: 11st 5.0lbs + 2.4lbs (holiday)
    Week 3: 11st 1.0lbs - 3.8lbs
    Week 4: 10st 13.4lbs - 1.6lbs
    Week 5: 10st 10.6lbs - 2.8lbs

  14. #14
    Regular Member
    shezhoney's Avatar
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    2nd September, 2014
    Posts
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    Diet: dukan
    Height: 5ft5in
    Start Date: 1st September 2014
    Start Weight: 15st1lb
    Current Weight: 14st7lb
    Goal Weight: 11st0lb
    Goal Date: 1st April 2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 33.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st7lb
    % Lost 3.79%
    Andi75 everything you say makes me feel so much better thank you :-)

    well it was definitely worth it in the end because I had another 2 lbs off the scales this morning. How mad to think 6 days ago I was 10 lbs heavier! That's my attack goal hit so everything else from now is a massive bonus :-)

    Just realised I haven't posted one menu yet so here goes

    B - scrambled egg and ham
    L- chicken liver with a few slices of salted onions and gravy made with bisto favourites gravy granules
    D - roasted chicken leg x 2

    D-
    Andi75 likes this.
    3 Month goals
    1st October - 14st 0lb
    Actual -
    1st November - 13st 6lb
    Actual -
    1st December - 13st 0lb
    Actual -

  15. #15
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    Madmission's Avatar
    Join Date
    21st August, 2014
    Location
    North Yorkshire
    Posts
    165
    Rep Power
    12
    Diet: Dukan
    Height: 5ft4in
    Start Date: 25th August 2014
    Start Weight: 13st13lb
    Current Weight: 12st9lb
    Goal Weight: 11st0lb
    Goal Date: December 1st 2014


    BMI Information:
    Start BMI: 33.5
    Current BMI: 30.4
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 1st9lb
    % Lost 9.23%
    Wow well done amazing loss!! Xx
    Next 3 month goals.....
    13th September - 12.10 - actual - 12.9! Yay!
    11th October - 12.2 - actual -
    15th November 11.8 - actual -
    29th November Goal of 11.0 - actual -

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