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Thread: dukan bread, wraps

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    dukan bread, wraps

    Been noticing from a lot of people's food diarys that they make wraps and have dukan bread please could some one tell me how too make these? Thanks how's every one getting on? Day 5 of the attack for me and going ok :-)

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    I used to make the wraps with the oat bran pancakes and make some chicken tikka with low fat natural yoghurt and use that for the filling
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    Check the recipe thread , some great recipe's for what you want on there

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    And you could always use an egg white omelette to make a wrap
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    Quote Originally Posted by LVLLM View Post
    And you could always use an egg white omelette to make a wrap
    Thanks for this awesome tip!

    I never thot to try it and I did last night - felt like I was eating a real wrap

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    Glad you enjoyed





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