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Thread: Dukan Bread in the microwave or breadmaker

  1. #46
    Got to do it this time!!
    kazzamce's Avatar
    Join Date
    8th April, 2008
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 15/08/2011
    Start Weight: 18st3lb
    Current Weight: 16st13.5lb
    Goal Weight: 12st5lb
    Goal Date: 09/05/2012

    BMI Information:
    Start BMI: 43.8
    Current BMI: 40.8
    Goal BMI: 29.7

    Total Weight Loss: 1st3.5lb
    Weight to Lose: 4st8.5lb
    % Lost 6.86%


    I just made the bread recipe using 1 1/2 tbsp oat bran, 1 tbsp fromage frais, 1 egg, pinch of salt, mixed spice and some splenda and cooked them in my mini doughnut maker - OMG - I got 12 mini doughnuts - sprinkled with a bit more splenda when still hot - fab!
    First attempt and they did taste a bit eggy but more spice should hide that - I will use more spice and splenda in the actual mix next time - but I reckon with some of the flavourings on the Dukan site added they would be fab! Also did the basic bread for brekky tomorrow - I feel a turkey rasher sarnie with mustard coming on!
    Mirjam likes this.

    WEEK 1 5.5lbs off TOTAL LOSS 5.5lbs

    WEEK 2 4.Olbs off TOTAL LOSS 9.0lbs

    WEEK 3 2.Olbs off TOTAL LOSS 11.5lbs

    WEEK 4 2.Olbs off TOTAL LOSS 13.5lbs

    WEEK 5 1.5lbs off TOTAL LOSS 15.0lbs

    WEEK 6 2.5lbs off TOTAL LOSS 17.5lbs

    WEEK 7 0.5lbs on ..................... TOTAL LOSS 17.0lbs

    WEEK 8 1.0lbs off TOTAL LOSS 18lbs

    WEEK 9-14 5.0lbs on......................... TOTAL LOSS 13.0lbs

  2. #47
    Likes to post

    Join Date
    17th September, 2011
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    Diet: Dukan
    Height: 5ft3in
    Start Date: 17/09/2011
    Start Weight: 10st0lb
    Current Weight: 9st2lb
    Goal Weight: 8st8lb

    BMI Information:
    Start BMI: 24.8
    Current BMI: 22.7
    Goal BMI: 21.3

    Total Weight Loss: 0st12lb
    Weight to Lose: 0st8lb
    % Lost 8.57%
    I woke up craving bread today so decided to give it a try. OMG it's delicious! I was so surprised! I really enjoyed it!
    Start 17/09
    wk1-17/09 63.5 wk21-4/02 58.6
    wk2-24/09 62.5 wk22-11/2 59.1
    wk3-01/10 61.8 wk23-18/2 59.1
    wk4-08/10 62.1 wk24-25/2 58.7
    wk5-15/10 61.7 wk25-03/3 59.6
    wk6-22/10 61.1 wk26-10/3 58.8
    wk7-29/10 60.4
    wk8-05/11 60.8
    Wk9-12/11 60.1
    wk10-19/11 60.4
    wk11-26/11 59.7
    wk12-03/12 59.4
    wk13-10/12 59.0
    wk14-17/12 59.2
    wk15-24/12 59.0
    wk16-31/12 58.8
    wk17-07/01 58.1
    wk18-14/01 58.8 why?????
    wk19-21/01 58.8
    Wk20-28/01 58.9

  3. #48

    Join Date
    22nd September, 2011
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    Can't thank you enough having beem making this everyday makes such a change from the gallettes

  4. #49
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    Join Date
    9th October, 2008
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    Diet: Slimming World
    Tried this yesterday and it was great! Thank you.

  5. #50
    Regular Member
    shellebelle83's Avatar
    Join Date
    2nd January, 2012
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    Diet: Dukan
    Start Date: 2.01.2012
    Start Weight: 13st9lb
    Current Weight: 12st11lb
    Goal Weight: 10st10lb
    Goal Date: 22.04.2012

    Total Weight Loss: 0st12lb
    Weight to Lose: 2st1lb
    % Lost 6.28%
    Such yummy bread! I did a double portion in the micro and it only took a 3min nuke!

  6. #51
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    Nicky6's Avatar
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    25th March, 2012
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    Start Date: 01/01/2015
    Start Weight: 27st0lb
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    Goal Weight: 19st13lb

    BMI Information:
    Start BMI: 62.9
    Current BMI: 62.4
    Goal BMI: 46.4

    Total Weight Loss: 0st3lb
    Weight to Lose: 6st12lb
    % Lost 0.79%
    Ive just got round to making some Dukan bread today.
    it was delicious, couldnt really tell any difference.
    I put a bit into the toaster and my son and husband had a bit, they loved it too and thought it was normal toast.
    really enjoyed making a sandwich today,will do it again in the future.
    Think it will be handy when im out for the day-can take sandwiches out with me.
    alottolose likes this.

  7. #52
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    Join Date
    25th January, 2013
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan

    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23

    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    must try

  8. #53
    Forum Master
    half century
    dukannotsofatty's Avatar
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    19th June, 2012
    Hull, England
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 11st12.7lb
    Goal Weight: 11st7lb
    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7żlb

    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.3
    Goal BMI: 24.5

    Total Weight Loss: 6st1.5lb
    Weight to Lose: 0st5.7lb
    % Lost 33.9%
    its very tasty, I altered the brans slightly cos I use wheatbran and used half my days allowances, works really well.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0
    ) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2╝lb
    Wk 5 - 10 Lost 2st 1żlb
    Wk 11 - 13 Lost2st 7żlb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0żlb
    Wk 25 - 27 Lost 4st 7╝lb
    Wk 28 +3żlb
    Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7╝lb
    Wk 41 - +1żlb - Easter Binge!!!
    Wk 42 - 47 Lost 6st Żlb
    Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7╝lb
    Wk 2 - 11st 7╝lb
    Wk 3 - 11st 7╝lb
    Wk 4 - 11st 6╝lb
    Wk 5 - 11st 10╝lb
    Wk 6 - 11st 7żlb
    Wk 7 - 11st 10lb
    Wk 8 -

  9. #54
    Really Really likes to post!
    century club
    scooter's Avatar
    Join Date
    21st January, 2012
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    Diet: Dukan
    Height: 5ft6in
    Start Date: 7th July 2011
    Start Weight: 18st7lb
    Current Weight: 11st7lb
    Goal Weight: 11st7lb
    Goal Date: July 2012

    BMI Information:
    Start BMI: 41.8
    Current BMI: 26
    Goal BMI: 26

    Total Weight Loss: 7st0lb
    % Lost 37.84%

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