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Thread: Dukan Bread in the microwave or breadmaker

  1. 17th August, 2011 #46
    kazzamce
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    Got to do it this time!!
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 15/08/2011
    Start Weight: 18st3lb
    Current Weight: 16st13.5lb
    Goal Weight: 12st5lb
    Goal Date: 09/05/2012


    BMI Information:
    Start BMI: 43.8
    Current BMI: 40.8
    Goal BMI: 29.7


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 4st8.5lb
    % Lost 6.86%

    mmmmmmmm.....

    I just made the bread recipe using 1 1/2 tbsp oat bran, 1 tbsp fromage frais, 1 egg, pinch of salt, mixed spice and some splenda and cooked them in my mini doughnut maker - OMG - I got 12 mini doughnuts - sprinkled with a bit more splenda when still hot - fab!
    First attempt and they did taste a bit eggy but more spice should hide that - I will use more spice and splenda in the actual mix next time - but I reckon with some of the flavourings on the Dukan site added they would be fab! Also did the basic bread for brekky tomorrow - I feel a turkey rasher sarnie with mustard coming on!
    K
    x







    WEEK 1 5.5lbs off TOTAL LOSS 5.5lbs

    WEEK 2 4.Olbs off TOTAL LOSS 9.0lbs

    WEEK 3 2.Olbs off TOTAL LOSS 11.5lbs

    WEEK 4 2.Olbs off TOTAL LOSS 13.5lbs

    WEEK 5 1.5lbs off TOTAL LOSS 15.0lbs

    WEEK 6 2.5lbs off TOTAL LOSS 17.5lbs

    WEEK 7 0.5lbs on ..................... TOTAL LOSS 17.0lbs

    WEEK 8 1.0lbs off TOTAL LOSS 18lbs

    WEEK 9-14 5.0lbs on......................... TOTAL LOSS 13.0lbs
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  2. 3rd November, 2011 #47
    Nina41
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    Diet: Dukan
    Height: 5ft3in
    Start Date: 17/09/2011
    Start Weight: 10st0lb
    Current Weight: 9st2lb
    Goal Weight: 8st8lb


    BMI Information:
    Start BMI: 24.8
    Current BMI: 22.7
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 0st8lb
    % Lost 8.57%
    I woke up craving bread today so decided to give it a try. OMG it's delicious! I was so surprised! I really enjoyed it!
    Start 17/09
    wk1-17/09 63.5 wk21-4/02 58.6
    wk2-24/09 62.5 wk22-11/2 59.1
    wk3-01/10 61.8 wk23-18/2 59.1
    wk4-08/10 62.1 wk24-25/2 58.7
    wk5-15/10 61.7 wk25-03/3 59.6
    wk6-22/10 61.1 wk26-10/3 58.8
    wk7-29/10 60.4
    wk8-05/11 60.8
    Wk9-12/11 60.1
    wk10-19/11 60.4
    wk11-26/11 59.7
    wk12-03/12 59.4
    wk13-10/12 59.0
    wk14-17/12 59.2
    wk15-24/12 59.0
    wk16-31/12 58.8
    wk17-07/01 58.1
    wk18-14/01 58.8 why?????
    wk19-21/01 58.8
    Wk20-28/01 58.9
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  3. 6th November, 2011 #48
    millsmrs
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    Can't thank you enough having beem making this everyday makes such a change from the gallettes
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  4. 14th November, 2011 #49
    Dgirl
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    Tried this yesterday and it was great! Thank you.

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  5. 15th January, 2012 #50
    shellebelle83
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    Diet: Dukan
    Start Date: 2.01.2012
    Start Weight: 13st9lb
    Current Weight: 12st11lb
    Goal Weight: 10st10lb
    Goal Date: 22.04.2012


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 2st1lb
    % Lost 6.28%
    Such yummy bread! I did a double portion in the micro and it only took a 3min nuke!


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  6. 3rd April, 2012 #51
    Nicky6
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    Diet: Dukan/SW/5:2
    Height: 5ft6in
    Start Date: 7/2/2013
    Start Weight: 26st0lb
    Current Weight: 23st12lb
    Goal Weight: 15st0lb


    BMI Information:
    Start BMI: 58.7
    Current BMI: 53.9
    Goal BMI: 33.9


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 8st12lb
    % Lost 8.24%
    Ive just got round to making some Dukan bread today.
    it was delicious, couldnt really tell any difference.
    I put a bit into the toaster and my son and husband had a bit, they loved it too and thought it was normal toast.
    really enjoyed making a sandwich today,will do it again in the future.
    Think it will be handy when im out for the day-can take sandwiches out with me.
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  7. 9th February, 2013 #52
    msajuma
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    Diet: Dukan
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    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 10st3lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 26.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st3lb
    % Lost 16.37%
    must try
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  8. 14th February, 2013 #53
    dukannotsofatty
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 12st0.2lb
    Goal Weight: 11st7lb
    Goal Date: 1st. To Lose My Daughter ACHIEVED!! . 2nd TW 18/6 to Clothes Shop with Mum


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st0lb
    Weight to Lose: 0st7.2lb
    % Lost 33.31%
    its very tasty, I altered the brans slightly cos I use wheatbran and used half my days allowances, works really well.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo! 6st 11s BMI24.9 (11.10)

    Weight Loss Goals Aiming For
    TW 11.07

    Wk 1 - 4 Lost 1st 2¼lb
    Wk 5 - 10 Lost 2st 1¾lb
    Wk 11 - 13 Lost2st 7¾lb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
     Wk 21 - 24 Lost 4st 0¾lb
    Wk 25 - 27 Lost 4st 7¼lb
    Wk 28 +3¾lb
    2013
    Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7¼lb
    Wk 41 - +1¾lb - Easter Binge!!!
    Wk 42 - 47 Lost 6st ½lb
    Wk 48 -
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