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Thread: ◄ 1Ż Minute Microwave Oatbran Biscuit ►

  1. #31
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    I forgot my oat ran today (well I remembered to take my ginger dukan bread with me - but it got soggy in my sandwich box and wasn't appealing). So... I've just made a lovely cookie using skimmed milk and a sprinkle of goji berries in top to make it more of a treat. It's a cinnamon flavour and I'm just waiting for it to cool. Yummmmmmmmmy!!!
    CPL likes this.
    Ab

  2. #32
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    Quote Originally Posted by gentoo View Post
    I forgot my oat ran today (well I remembered to take my ginger dukan bread with me - but it got soggy in my sandwich box and wasn't appealing). So... I've just made a lovely cookie using skimmed milk and a sprinkle of goji berries in top to make it more of a treat. It's a cinnamon flavour and I'm just waiting for it to cool. Yummmmmmmmmy!!!
    Did you add any sweetener, you will find that it makes a big difference.
    http://www.minimins.com/dukan-recipe...ow-cooker.html


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  3. #33
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    Diet: Dukan diet (with a few modifications)
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    Start Date: 28/04/2012
    Start Weight: 148.0lb
    Current Weight: 135.8lb
    Goal Weight: 109.0lb
    Goal Date: 24th August 2012 (or earlier!)


    BMI Information:
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    Current BMI: 26.1
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    Statistics:
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    After really looking forward to my cookie I was disappointed. I had added sweetener and I wish I hadn't as all I could taste was the Splenda despite the lovely cinnamon smell. The good news is I no longer crave anything sweet! The diet might actually be working!
    Ab

  4. #34
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    Oh my!!!
    Cup of tea and 2 mini biscuits- one ginger, one cinnamon.
    Made my life.
    Thank you so so much! xxx
    April- June 2012- Lost 1 stone with Dukan. End weight 8st 11lb. Goal weight 8st 7lb
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  5. #35
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    Quote Originally Posted by gentoo View Post
    After really looking forward to my cookie I was disappointed. I had added sweetener and I wish I hadn't as all I could taste was the Splenda despite the lovely cinnamon smell. The good news is I no longer crave anything sweet! The diet might actually be working!
    I have stopped using Splenda as I didn't like the aftertaste, I am now using Canderel instead.
    http://www.minimins.com/dukan-recipe...ow-cooker.html


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  6. #36
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    Quote Originally Posted by kimberleycandukan View Post
    Oh my!!!
    Cup of tea and 2 mini biscuits- one ginger, one cinnamon.
    Made my life.
    Thank you so so much! xxx
    Glad that you like them , I haven't made them for ages, I think I may make one later.

    http://www.minimins.com/dukan-recipe...ow-cooker.html


    This is your life. If you are not who you want to be, change it!



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  7. #37
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    hi iltry making these 2moro how
    many syns r they plz

  8. #38
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    these look fantastic, and quick and easy too. i'm torn between trying this recipe or making 'duffins' tomorrow... so many new things to try!
    * dukan start weight: 60kg
    * dukan end weight: 55kg
    * maintained at 56kg (with some ups and downs!)
    2013
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    * back up to 59kg by end of year
    2014
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    23/6: 59.8kg
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    currently hovering around 57kg and pretty happy with my weight, but plan to continue IF for another month or 2 at least.


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  9. #39
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    Diet: Dukan/Paleo/Intermittent Fasting
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    ok, first attempt was a bit of a soggy mess! i added too much yoghurt - i see now it's supposed to be half the amt of bran. will try again sometime as i did taste good! i used a bit of cinnamon and vanilla flavoring. might also use my non-stick spray on the plate, as it was tricky to turn over... but that could just be the consistency.
    * dukan start weight: 60kg
    * dukan end weight: 55kg
    * maintained at 56kg (with some ups and downs!)
    2013
    * weight crept up to 58/59kg
    * got down to 56.4kg in September
    * back up to 59kg by end of year
    2014
    * back at pre-dukan weight and time for an intermittent fasting intervention!
    23/6: 59.8kg
    30/6: 58.3kg
    14/7: 57.6kg
    4/8: 56.5kg
    currently hovering around 57kg and pretty happy with my weight, but plan to continue IF for another month or 2 at least.


    The secret of getting ahead is getting started - Mark Twain
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    thought I would give it a go. Used one tablespoon oatbbran when I made fishcakes to give them some 'body' so only had tablespoon left but it made one trial biccie....used cinnamon. Wasnt sure how it would be as Im not keen on the sweetener aftertaste but the cinnamon hid that. Really nice.

    I ate it whilst warm which was nice but think it will be better cold as it was going crunchier. Theres only one problem as far as I can see........I want more! ;0).

    Has anyone made a batch, do they keep well in a tin or for how long? Thought I could make a working weeks worth??
    Thinking of trying savoury and/or lemon.

    Thanks for sharing this. Good idea for crumbling into yogurt. Im beginning to like this diet....a lot!

  11. #41
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    Made these using ginger (i am a ginger bread man addict!!) and they are nice enough, nothing will beat a good chewy ginger bread man lol. Fantastic for a quick breakfast or saving until my evening hunger and having with coffee. Thankyou
    Hoping to lose the baby weight while running around after T (5), T (3) & little baby N

    Start 14/1 January -4lb * February -6lb * March -7lb (SOTM) * April -4lb Total = -1st 7lb & at Target

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    been craving a biscuit for sooo long I am defo making one of these tomorrow!!
    MY GOALS:
    - Lose 5lbs - Lose 10lbs - Lose 15lbs
    ľ Lose 20lbs
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    MESSED UP!

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  13. #43
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    made this lovely thank you

  14. #44
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    I've slightly altered this to use a days bran allowances, that way I can split it into two equally and use it alongside my bread.

    2 tbs Oatbran

    1 tbs Wheatbran

    1.5 tbs Fat Free Plain Yoghurt

    Ż tsp Splenda or 6 drops of liquid sweetner

    Sprinkling of cinammon or ginger etc
    (1/4 tsp Schwartz Mixed Spice works really well)


    Mix all ingredients in a small bowl will look crumbly and dry.

    It will look like you need to add more liquid but don't it should be ok.

    Put onto a small plate and press down with the back of a spoon into the shape of a round biscuit (use a wet spoon, it will help prevent the mixture sticking to the spoon).

    Microwave on high power for 1 minute, turn biscuit over (it will look delicate but should stay in shape), cook for a further 30 seconds. ( I actually needed to microwave this 1.5min on high (900w).

    Eat warm which is very soft, almost rubbery or leave to cool and get a bit crunchier.

    Adjust your spices and spenda to taste, some may want to add more than Ż tsp.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0
    ) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2╝lb
    Wk 5 - 10 Lost 2st 1żlb
    Wk 11 - 13 Lost2st 7żlb
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    Wk 25 - 27 Lost 4st 7╝lb
    Wk 28 +3żlb
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    Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7╝lb
    Wk 41 - +1żlb - Easter Binge!!!
    Wk 42 - 47 Lost 6st Żlb
    Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7╝lb
    Wk 2 - 11st 7╝lb
    Wk 3 - 11st 7╝lb
    Wk 4 - 11st 6╝lb
    Wk 5 - 11st 10╝lb
    Wk 6 - 11st 7żlb
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    Wk 8 -

  15. #45
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    Bumped for bonkers

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