9 week plank, squat, crunches challenge
Myself, Scotminx and CrazyLadyA have weddings on or around 16th April. Scot and Crazy are walking up the aisle. I'm doing a reading at my bestie's wedding. So we decided to try to tone up a little bit. Here's the rules...
Look at the photos. Check ur technique and posture correct. Check out videos on YouTube if u are still unclear.
1. Plank every day, hold as long as possible and post ur time. Don't worry if its 3 secs. I have a weak back and can't hold long but I'm hoping to build it up.
2. Do the squat challenge. Carrie has kindly provided us with a 30 day challenge to get us started. You can put a fit ball behind ur back and against a wall, if u need extra support. The photo depicts a barbell. We won't be using one if them! Just put ur arms out in front of you.
3 Do 3 set of crunches. 10 repetitions each set of regular crunches and 3 sets of 10 reps of any other type of crunch. You can do both regular crunches if ur struggling!
4. Post daily what you have done. encourage fellow challengees :-)
Do it all, do some bits that suit you, do bits of bits. Just try and do something. Everyone welcome, and I mean everyone. Fit or not!
Good luck! X
Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4...