Trying hard 2014
Gold Member
Helloooo!
Myself, Scotminx and CrazyLadyA have weddings on or around 16th April. Scot and Crazy are walking up the aisle. I'm doing a reading at my bestie's wedding. So we decided to try to tone up a little bit. Here's the rules...
Look at the photos. Check ur technique and posture correct. Check out videos on YouTube if u are still unclear.
1. Plank every day, hold as long as possible and post ur time. Don't worry if its 3 secs. I have a weak back and can't hold long but I'm hoping to build it up.
2. Do the squat challenge. Carrie has kindly provided us with a 30 day challenge to get us started. You can put a fit ball behind ur back and against a wall, if u need extra support. The photo depicts a barbell. We won't be using one if them! Just put ur arms out in front of you.
3 Do 3 set of crunches. 10 repetitions each set of regular crunches and 3 sets of 10 reps of any other type of crunch. You can do both regular crunches if ur struggling!
4. Post daily what you have done. encourage fellow challengees
Do it all, do some bits that suit you, do bits of bits. Just try and do something. Everyone welcome, and I mean everyone. Fit or not!
Good luck! X
Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4...
Myself, Scotminx and CrazyLadyA have weddings on or around 16th April. Scot and Crazy are walking up the aisle. I'm doing a reading at my bestie's wedding. So we decided to try to tone up a little bit. Here's the rules...
Look at the photos. Check ur technique and posture correct. Check out videos on YouTube if u are still unclear.
1. Plank every day, hold as long as possible and post ur time. Don't worry if its 3 secs. I have a weak back and can't hold long but I'm hoping to build it up.
2. Do the squat challenge. Carrie has kindly provided us with a 30 day challenge to get us started. You can put a fit ball behind ur back and against a wall, if u need extra support. The photo depicts a barbell. We won't be using one if them! Just put ur arms out in front of you.
3 Do 3 set of crunches. 10 repetitions each set of regular crunches and 3 sets of 10 reps of any other type of crunch. You can do both regular crunches if ur struggling!
4. Post daily what you have done. encourage fellow challengees
Do it all, do some bits that suit you, do bits of bits. Just try and do something. Everyone welcome, and I mean everyone. Fit or not!
Good luck! X
Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4...