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Thread: Restart!!!!! Need all the support i can get :)

  1. #256
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    Noor30's Avatar
    Join Date
    28th January, 2012
    Location
    Leicester
    Posts
    596
    Rep Power
    9
    Diet: Exante
    Start Date: 29/01/2012
    Start Weight: 15st8lb
    Current Weight: 10st10lb
    Goal Weight: 11st0lb
    Goal Date: 11/10/2013


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: -0st4lb
    % Lost 31.19%
    Just made fresh chicken soup with herbs n spices, hope it helps clear my throat
    Mere likes this.
    (Beginner weight was 99kg before i came across this forum)

    Strt W. New W. Loss.


    90kg -- 89.5 -- 0.5
    89.5kg -- 89.3 -- 0.2
    89.3kg -- 88.7 -- 0.6
    88.7kg -- 88.1 -- 0.6
    88.1kg -- 87.5 -- 0.6
    87.5kg -- 87.4 -- 0.1
    87.4kg -- 87.1 -- 0.3
    87.1kg -- 86.7 -- 0.4
    86.7kg -- 86.3 -- 0.3
    86.4kg -- 86.0 -- 0.4
    86.0kg -- 85.8 -- 0.2
    (Not been updating as i've been using my iphone)
    75.5kg -- 75.0 -- 0.5
    75.0kg -- 74.6 -- 0.4
    74.6kg -- 68.4kg --- Finally updated!
















  2. #257
    Forum Master
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    Mere's Avatar
    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    4,735
    Rep Power
    52
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 0st3.5lb
    % Lost 12.11%
    Sounds delicious Noor. Honey is very good too.
    Mere x
    MAINTENANCE (9st 12lb)




    Jan '13 weight 11st 7lb. Jan '14 weight 10st 4lb

    Feb '13 weight 10st 13lb. Feb'14 weight 10st 4lb

    Mar '13 weight 10st 7lb. Mar '14 weight 10st 5lb

    April '13 weight 9st 13lb. April'14 weight 10st 5lb

    May '13 weight 9st 11lb. May'14 weight 10st 5lb

    June'13 weight 10st 0lb. June'14weight 10st 5lb

    July'13 weight 9st 13lb. July'14 weight 10st 7lb

    Aug'13 weight 9st 12lb. Aug'14 weight 10st 6lb

    Sept'13 weight 10st 1lb. Sept'14 weight 10st 6lb

    Oct'13 weight 10st 3lb. Oct'14 weight 10st 4lb

    Nov'13 weight 10st 4lb. Nov'14 weight 10st 5 lb

    Dec'13 weight 10st 1lb. Dec'14 weight

  3. #258
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    Join Date
    10th January, 2013
    Posts
    220
    Rep Power
    4
    Diet: Exante
    Height: 5ft5in
    Start Date: 28 September 2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st11lb
    Goal Date: December 2013


    BMI Information:
    Start BMI: 27.1
    Current BMI: 27.1
    Goal BMI: 22.8


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%
    Mmmm sounds really nice. That will make you feel better im sure, and also keep you in ketosis. Great idea x

  4. #259
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    Noor30's Avatar
    Join Date
    28th January, 2012
    Location
    Leicester
    Posts
    596
    Rep Power
    9
    Diet: Exante
    Start Date: 29/01/2012
    Start Weight: 15st8lb
    Current Weight: 10st10lb
    Goal Weight: 11st0lb
    Goal Date: 11/10/2013


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: -0st4lb
    % Lost 31.19%
    I'm going to add honey to my lemsip later. I won't be in ketosis after that
    Mere likes this.
    (Beginner weight was 99kg before i came across this forum)

    Strt W. New W. Loss.


    90kg -- 89.5 -- 0.5
    89.5kg -- 89.3 -- 0.2
    89.3kg -- 88.7 -- 0.6
    88.7kg -- 88.1 -- 0.6
    88.1kg -- 87.5 -- 0.6
    87.5kg -- 87.4 -- 0.1
    87.4kg -- 87.1 -- 0.3
    87.1kg -- 86.7 -- 0.4
    86.7kg -- 86.3 -- 0.3
    86.4kg -- 86.0 -- 0.4
    86.0kg -- 85.8 -- 0.2
    (Not been updating as i've been using my iphone)
    75.5kg -- 75.0 -- 0.5
    75.0kg -- 74.6 -- 0.4
    74.6kg -- 68.4kg --- Finally updated!
















  5. #260
    Forum Master
    maintainer
    Mere's Avatar
    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    4,735
    Rep Power
    52
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 0st3.5lb
    % Lost 12.11%
    Afraid not but it will help your throat and let you get a night's sleep.
    Mere x
    MAINTENANCE (9st 12lb)




    Jan '13 weight 11st 7lb. Jan '14 weight 10st 4lb

    Feb '13 weight 10st 13lb. Feb'14 weight 10st 4lb

    Mar '13 weight 10st 7lb. Mar '14 weight 10st 5lb

    April '13 weight 9st 13lb. April'14 weight 10st 5lb

    May '13 weight 9st 11lb. May'14 weight 10st 5lb

    June'13 weight 10st 0lb. June'14weight 10st 5lb

    July'13 weight 9st 13lb. July'14 weight 10st 7lb

    Aug'13 weight 9st 12lb. Aug'14 weight 10st 6lb

    Sept'13 weight 10st 1lb. Sept'14 weight 10st 6lb

    Oct'13 weight 10st 3lb. Oct'14 weight 10st 4lb

    Nov'13 weight 10st 4lb. Nov'14 weight 10st 5 lb

    Dec'13 weight 10st 1lb. Dec'14 weight

  6. #261
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    half century
    Noor30's Avatar
    Join Date
    28th January, 2012
    Location
    Leicester
    Posts
    596
    Rep Power
    9
    Diet: Exante
    Start Date: 29/01/2012
    Start Weight: 15st8lb
    Current Weight: 10st10lb
    Goal Weight: 11st0lb
    Goal Date: 11/10/2013


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: -0st4lb
    % Lost 31.19%
    If I didn't have a toddler n baby to look after I would have suffered the night without it just to stay in ketosis
    (Beginner weight was 99kg before i came across this forum)

    Strt W. New W. Loss.


    90kg -- 89.5 -- 0.5
    89.5kg -- 89.3 -- 0.2
    89.3kg -- 88.7 -- 0.6
    88.7kg -- 88.1 -- 0.6
    88.1kg -- 87.5 -- 0.6
    87.5kg -- 87.4 -- 0.1
    87.4kg -- 87.1 -- 0.3
    87.1kg -- 86.7 -- 0.4
    86.7kg -- 86.3 -- 0.3
    86.4kg -- 86.0 -- 0.4
    86.0kg -- 85.8 -- 0.2
    (Not been updating as i've been using my iphone)
    75.5kg -- 75.0 -- 0.5
    75.0kg -- 74.6 -- 0.4
    74.6kg -- 68.4kg --- Finally updated!
















  7. #262
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    half century
    Noor30's Avatar
    Join Date
    28th January, 2012
    Location
    Leicester
    Posts
    596
    Rep Power
    9
    Diet: Exante
    Start Date: 29/01/2012
    Start Weight: 15st8lb
    Current Weight: 10st10lb
    Goal Weight: 11st0lb
    Goal Date: 11/10/2013


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: -0st4lb
    % Lost 31.19%
    Jumped on the scale 87.4kg... How can that happen with just chicken soup n lemsip??
    (Beginner weight was 99kg before i came across this forum)

    Strt W. New W. Loss.


    90kg -- 89.5 -- 0.5
    89.5kg -- 89.3 -- 0.2
    89.3kg -- 88.7 -- 0.6
    88.7kg -- 88.1 -- 0.6
    88.1kg -- 87.5 -- 0.6
    87.5kg -- 87.4 -- 0.1
    87.4kg -- 87.1 -- 0.3
    87.1kg -- 86.7 -- 0.4
    86.7kg -- 86.3 -- 0.3
    86.4kg -- 86.0 -- 0.4
    86.0kg -- 85.8 -- 0.2
    (Not been updating as i've been using my iphone)
    75.5kg -- 75.0 -- 0.5
    75.0kg -- 74.6 -- 0.4
    74.6kg -- 68.4kg --- Finally updated!
















  8. #263
    Forum Master
    maintainer
    Mere's Avatar
    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    4,735
    Rep Power
    52
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 0st3.5lb
    % Lost 12.11%
    Hi Noor don't get disheartened. The weight gain in false weight once you get over your cold you will be on the way down again. Hope you feel better soon.
    Mere x
    MAINTENANCE (9st 12lb)




    Jan '13 weight 11st 7lb. Jan '14 weight 10st 4lb

    Feb '13 weight 10st 13lb. Feb'14 weight 10st 4lb

    Mar '13 weight 10st 7lb. Mar '14 weight 10st 5lb

    April '13 weight 9st 13lb. April'14 weight 10st 5lb

    May '13 weight 9st 11lb. May'14 weight 10st 5lb

    June'13 weight 10st 0lb. June'14weight 10st 5lb

    July'13 weight 9st 13lb. July'14 weight 10st 7lb

    Aug'13 weight 9st 12lb. Aug'14 weight 10st 6lb

    Sept'13 weight 10st 1lb. Sept'14 weight 10st 6lb

    Oct'13 weight 10st 3lb. Oct'14 weight 10st 4lb

    Nov'13 weight 10st 4lb. Nov'14 weight 10st 5 lb

    Dec'13 weight 10st 1lb. Dec'14 weight

  9. #264
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    9,659
    Rep Power
    179
    Diet: JUDDDing with Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 17st1.5lb
    Goal Weight: 14st0lb
    Goal Date: Feb 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 35.4
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 3st1.5lb
    % Lost 16.7%
    How are you feeling now Noor ?

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Rules
    1. Never buy anything bigger than a size 16.
    2. Meal plan and write/log everything down.
    3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
    4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
    5. Exercise for a minimum of 30 mins 5 times a week
    6. Always, always weigh in on a Tuesday. Except when away on holiday
    7. Only ever drink alcohol in social occasions - never alone.

    Goals

    1. BMI under 35 - 16st 13lbs
    2. BMI of 32.5 - 15st 10lbs
    3. BMI of 30 - 14st 7lbs
    4. Overweight - 14st 6lbs.
    5. BMI of 27.5 13st 4lbs
    6. Feel comfy in a size 14.
    7. Maintain Goal 6

    If you are tired of starting over, then stop giving up !










  10. #265
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    half century
    Noor30's Avatar
    Join Date
    28th January, 2012
    Location
    Leicester
    Posts
    596
    Rep Power
    9
    Diet: Exante
    Start Date: 29/01/2012
    Start Weight: 15st8lb
    Current Weight: 10st10lb
    Goal Weight: 11st0lb
    Goal Date: 11/10/2013


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: -0st4lb
    % Lost 31.19%
    Quote Originally Posted by notsoskinnymarge View Post
    How are you feeling now Noor ?
    I feel like crap...
    (Beginner weight was 99kg before i came across this forum)

    Strt W. New W. Loss.


    90kg -- 89.5 -- 0.5
    89.5kg -- 89.3 -- 0.2
    89.3kg -- 88.7 -- 0.6
    88.7kg -- 88.1 -- 0.6
    88.1kg -- 87.5 -- 0.6
    87.5kg -- 87.4 -- 0.1
    87.4kg -- 87.1 -- 0.3
    87.1kg -- 86.7 -- 0.4
    86.7kg -- 86.3 -- 0.3
    86.4kg -- 86.0 -- 0.4
    86.0kg -- 85.8 -- 0.2
    (Not been updating as i've been using my iphone)
    75.5kg -- 75.0 -- 0.5
    75.0kg -- 74.6 -- 0.4
    74.6kg -- 68.4kg --- Finally updated!
















  11. #266
    Likes to post
    half century
    Noor30's Avatar
    Join Date
    28th January, 2012
    Location
    Leicester
    Posts
    596
    Rep Power
    9
    Diet: Exante
    Start Date: 29/01/2012
    Start Weight: 15st8lb
    Current Weight: 10st10lb
    Goal Weight: 11st0lb
    Goal Date: 11/10/2013


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: -0st4lb
    % Lost 31.19%
    Quote Originally Posted by Mere View Post
    Hi Noor don't get disheartened. The weight gain in false weight once you get over your cold you will be on the way down again. Hope you feel better soon.
    Mere x
    I hope it's false, I've worked hard for al the weightloss
    (Beginner weight was 99kg before i came across this forum)

    Strt W. New W. Loss.


    90kg -- 89.5 -- 0.5
    89.5kg -- 89.3 -- 0.2
    89.3kg -- 88.7 -- 0.6
    88.7kg -- 88.1 -- 0.6
    88.1kg -- 87.5 -- 0.6
    87.5kg -- 87.4 -- 0.1
    87.4kg -- 87.1 -- 0.3
    87.1kg -- 86.7 -- 0.4
    86.7kg -- 86.3 -- 0.3
    86.4kg -- 86.0 -- 0.4
    86.0kg -- 85.8 -- 0.2
    (Not been updating as i've been using my iphone)
    75.5kg -- 75.0 -- 0.5
    75.0kg -- 74.6 -- 0.4
    74.6kg -- 68.4kg --- Finally updated!
















  12. #267
    Forum Master
    maintainer
    Mere's Avatar
    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    4,735
    Rep Power
    52
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 0st3.5lb
    % Lost 12.11%
    Hi Noor It will be false weight you cannot possibly put on that much weight with some soup and a little honey. Take care of yourself.
    Mere x
    MAINTENANCE (9st 12lb)




    Jan '13 weight 11st 7lb. Jan '14 weight 10st 4lb

    Feb '13 weight 10st 13lb. Feb'14 weight 10st 4lb

    Mar '13 weight 10st 7lb. Mar '14 weight 10st 5lb

    April '13 weight 9st 13lb. April'14 weight 10st 5lb

    May '13 weight 9st 11lb. May'14 weight 10st 5lb

    June'13 weight 10st 0lb. June'14weight 10st 5lb

    July'13 weight 9st 13lb. July'14 weight 10st 7lb

    Aug'13 weight 9st 12lb. Aug'14 weight 10st 6lb

    Sept'13 weight 10st 1lb. Sept'14 weight 10st 6lb

    Oct'13 weight 10st 3lb. Oct'14 weight 10st 4lb

    Nov'13 weight 10st 4lb. Nov'14 weight 10st 5 lb

    Dec'13 weight 10st 1lb. Dec'14 weight

  13. #268
    At the Gym !!
    half century
    notsoskinnymarge's Avatar
    Join Date
    18th March, 2011
    Location
    In my house
    Posts
    9,659
    Rep Power
    179
    Diet: JUDDDing with Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 17st1.5lb
    Goal Weight: 14st0lb
    Goal Date: Feb 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 35.4
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 3st1.5lb
    % Lost 16.7%
    Quote Originally Posted by Noor30 View Post
    I feel like crap...
    Auch, thats rubbish Noor
    I hope you can have plenty of rest and fluids to help you get rid
    Take care x

    Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory

    Rules
    1. Never buy anything bigger than a size 16.
    2. Meal plan and write/log everything down.
    3. If I fall off plan on my diet, don't wait until the next day to restart. Brush my teeth, and restart straight away.
    4. Don't overeat. Only eat enough so that I could go for a decent walk straight after eating, even if I'm not.
    5. Exercise for a minimum of 30 mins 5 times a week
    6. Always, always weigh in on a Tuesday. Except when away on holiday
    7. Only ever drink alcohol in social occasions - never alone.

    Goals

    1. BMI under 35 - 16st 13lbs
    2. BMI of 32.5 - 15st 10lbs
    3. BMI of 30 - 14st 7lbs
    4. Overweight - 14st 6lbs.
    5. BMI of 27.5 13st 4lbs
    6. Feel comfy in a size 14.
    7. Maintain Goal 6

    If you are tired of starting over, then stop giving up !










  14. #269
    Likes to post
    half century
    Noor30's Avatar
    Join Date
    28th January, 2012
    Location
    Leicester
    Posts
    596
    Rep Power
    9
    Diet: Exante
    Start Date: 29/01/2012
    Start Weight: 15st8lb
    Current Weight: 10st10lb
    Goal Weight: 11st0lb
    Goal Date: 11/10/2013


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: -0st4lb
    % Lost 31.19%
    Quote Originally Posted by notsoskinnymarge View Post
    Auch, thats rubbish Noor
    I hope you can have plenty of rest and fluids to help you get rid
    Take care x
    Can't drink much fluids and I can barely talk. But I want to go back on the diet from tmrw. I know the biggest problem will taking down the fluids cause my throat is very soar
    (Beginner weight was 99kg before i came across this forum)

    Strt W. New W. Loss.


    90kg -- 89.5 -- 0.5
    89.5kg -- 89.3 -- 0.2
    89.3kg -- 88.7 -- 0.6
    88.7kg -- 88.1 -- 0.6
    88.1kg -- 87.5 -- 0.6
    87.5kg -- 87.4 -- 0.1
    87.4kg -- 87.1 -- 0.3
    87.1kg -- 86.7 -- 0.4
    86.7kg -- 86.3 -- 0.3
    86.4kg -- 86.0 -- 0.4
    86.0kg -- 85.8 -- 0.2
    (Not been updating as i've been using my iphone)
    75.5kg -- 75.0 -- 0.5
    75.0kg -- 74.6 -- 0.4
    74.6kg -- 68.4kg --- Finally updated!
















  15. #270
    Forum Master
    maintainer
    Mere's Avatar
    Join Date
    9th January, 2013
    Location
    Ayrshire
    Posts
    4,735
    Rep Power
    52
    Diet: Exante
    Height: 5ft2.5in
    Start Date: 2/01/13
    Start Weight: 11st7lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 29
    Current BMI: 25.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 0st3.5lb
    % Lost 12.11%
    Hi Noor sorry you are still so sore. I don't think you should be rushing back to the diet yet as your body needs nourishment to help you recover. Hope you feel better tomorrow.
    Mere x
    MAINTENANCE (9st 12lb)




    Jan '13 weight 11st 7lb. Jan '14 weight 10st 4lb

    Feb '13 weight 10st 13lb. Feb'14 weight 10st 4lb

    Mar '13 weight 10st 7lb. Mar '14 weight 10st 5lb

    April '13 weight 9st 13lb. April'14 weight 10st 5lb

    May '13 weight 9st 11lb. May'14 weight 10st 5lb

    June'13 weight 10st 0lb. June'14weight 10st 5lb

    July'13 weight 9st 13lb. July'14 weight 10st 7lb

    Aug'13 weight 9st 12lb. Aug'14 weight 10st 6lb

    Sept'13 weight 10st 1lb. Sept'14 weight 10st 6lb

    Oct'13 weight 10st 3lb. Oct'14 weight 10st 4lb

    Nov'13 weight 10st 4lb. Nov'14 weight 10st 5 lb

    Dec'13 weight 10st 1lb. Dec'14 weight

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