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Thread: Day 1 - ElleC's Brand New Life!

  1. #1
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    ElleC's Avatar
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    28th October, 2013
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    Diet: Exante
    Height: 5ft2in
    Start Date: 4th November 2013
    Goal Date: End of April 2014

    Day 1 - ElleC's Brand New Life!

    Hi guys

    I'm starting Exante today. I've done LL in the past and lost loads of weight but ended up putting it back on over the years and everytime I tried to go back on it, my head wasn't in the right space and I couldn't do it but I really feel motivated with Exante and can't wait to start seeing results. Vanilla shake this morning with a teaspoon of coffee - BOOM! Just like a vanilla latte. I'm curious to try the meals because the porridge on LL was SO gross but have heard ok things about the chilli and spag bol so might have to try each of those.

    I'm gonna do it!!!!!

  2. #2
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    GemlaD's Avatar
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    26th April, 2013
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    Diet: Exante
    Height: 5ft4in
    Start Date: 29/4/13
    Start Weight: 14st8lb
    Current Weight: 12st11lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 35
    Current BMI: 30.7
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st11lb
    % Lost 12.25%
    Hello,

    Best of luck! As you will probably know the first 5 days are the hardest and after that the hunger will ease off. I've only tried the pasta and porridge so can't comment on the new meals I'm afraid.
    You can do it!

    Starting Weight 14st 8lbs - started Exante

    Week 1 = -11 13st 11lbs
    TOTM
    Week 2 = -4 13st 7lbs
    Week 3 = -3 13st 4lbs
    Week 4 = -4 13st 0lbs
    Week 5 =+5 13st 5lb on hols and totally off plan and TOTM to boot!
    Week 6 = -8 12st 11lb
    Week 7 = -1 12st 10lb refeed

    Calorie Counting
    Week 8 = +2 12st 12lb
    Week 9 = STS

    Restart Exante Total Solution

    Restart weight 13st 6lb

    5/08/13 -9 12st 11lb

    Pre - Christmas slim down

    Start weight 13st 5lb
    28/10/13 -7 12st 12lb

    04/11/13 -1 12st 11lb

  3. #3
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    lynneonextante's Avatar
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    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Hi. Good luck. I'm sure you'll do really well.
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  4. #4
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    Diet: Exante
    Height: 5ft2in
    Start Date: 4th November 2013
    Goal Date: End of April 2014
    Aww, thanks! I think the difference with this diet is that I've accepted that from time to time, I'm going to have to adapt it and that the website shows you how to do it. When I did LL it was all or nothing and I think I failed last time because the prospect of months and months of being so strict means that my lifestyle would change drastically. I'm not saying I need to get out there and indulge but the thought of not celebrating my OH's birthday (even if it is with a slice of ham and few asparagus stalks) or having everyone from the office ask me questions at the Christmas meal just makes me feel miserable but knowing I can adapt Exante in some way without feeling guilty or getting dirty looks from the LL counsellor is SO much better.

    Anyway, day 1 over - the vanilla shake is ok, the chocolate one is pretty good too (a bit weirdly salty but hey, it's drinkable) and the strawberry one doesn't smell fab but it's not hideous. I'm finding being cold (associated with the drinking of the water) quite difficult as I'm quite a cold person anyway and my stomach is bubbling away.

    I'm gonna resist a weigh in until Thursday but am gonna pick up my ketosticks tonight and hope that by Thursday morning I'll be in ketosis...

  5. #5
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
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    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    So far so good. I agree - you can't put your life on hold for months on end to stick to the diet. It's about not going absolutely out of control but going for damage limitation at social events. You're doing well to resist weighing. I'm afraid I'm an obsessive daily weigher!
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  6. #6
    Regular Member
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    28th October, 2013
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    Diet: Exante
    Height: 5ft2in
    Start Date: 4th November 2013
    Goal Date: End of April 2014
    I think it's more for motivation this week than anything else - I think if I get to Thursday and have dropped a few lbs, it'll definitely spur me on through the weekend. I forgot how much you pee when you go on one of these things! Think work must think I'm crazy...

  7. #7
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
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    Rep Power
    81
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    You're doing really well. I'm sure you'll have a brilliant loss!
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  8. #8
    Regular Member
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    Diet: Exante
    Height: 5ft2in
    Start Date: 4th November 2013
    Goal Date: End of April 2014
    Oh my goodness. Can I just say - people crunching toast, slurping soup and chowing down on crusty sandwiches at work. AAAAAARGH!

    Am off to make a vanilla shake....
    Lani123 likes this.

  9. #9
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
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    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Lol. People can be so inconsiderate!!!! My office is quite near to the microwave and I can smell curries and all sorts cooking at lunchtime. Worst is when someone brings in fish and chips for lunch!
    Lani123 likes this.
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  10. #10
    Regular Member
    ElleC's Avatar
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    28th October, 2013
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    Diet: Exante
    Height: 5ft2in
    Start Date: 4th November 2013
    Goal Date: End of April 2014
    Man, fish and chip smell would kill me. I'm not even a big fan of chips - just that vinegary smell.... Drool! Haha! x

  11. #11
    Regular Member
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    Diet: Exante
    Height: 5ft2in
    Start Date: 4th November 2013
    Goal Date: End of April 2014
    Oooh! I just combined my strawberry shake with 1/2 tsp of peach water flavouring! Yums! Doesn't really taste of peach but takes the funky soya aftertaste away. Whoop!

  12. #12
    Regular Member
    ElleC's Avatar
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    Diet: Exante
    Height: 5ft2in
    Start Date: 4th November 2013
    Goal Date: End of April 2014
    First Exante weigh in today. Last weighed myself on Sunday.... This morning my scales tell me I've lost exactly 7lbs!

    I went into Ketosis last night as well so the whole thing (hunger wise) will get easier. Yay!

  13. #13
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    5,956
    Rep Power
    81
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Well done!
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  14. #14
    Regular Member
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    Diet: Exante
    Height: 5ft2in
    Start Date: 4th November 2013
    Goal Date: End of April 2014
    Totally can't stop thinking about food today and it seems like everyone in the office has decided to bring in treats - big thing of chocs, boxes and boxes of biscuits so I'm just walking past and taking a great big sniff now and then and that seems to have sated me.

    I said I wouldn't weigh again til Sunday but couldn't help myself and I'm another 1.5lb off so that's 8.5lbs since Monday. Hurrah!!!!!

  15. #15
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    Diet: Exante
    Height: 5ft2in
    Start Date: 4th November 2013
    Goal Date: End of April 2014
    Really interesting article - What No One Tells You About Losing Lots of Weight - The Cut

    This is exactly how I felt when I finished LL - I didn't have the perfect body I thought I'd have when I was skinny. I had loose skin, wobbly arms and I still wasn't able to flounce round in a bikini and it depressed me. But I've come to accept that I would much rather be smaller and healthier and have a bit of loose skin then be big and very unhealthy.

    And so I push on...

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