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Thread: Samprand's Attacking The Fat - And This Time It's Serious!

  1. #1
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    Samprand's Avatar
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    27th March, 2011
    Location
    Devon
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    Diet: Exante TS
    Height: 5ft2in
    Start Date: July 11th 2014
    Start Weight: 19st7lb
    Current Weight: 18st0lb
    Goal Weight: 9st0lb
    Goal Date: Whenever I arrive :)


    BMI Information:
    Start BMI: 49.9
    Current BMI: 46.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 9st0lb
    % Lost 7.69%

    Samprand's Attacking The Fat - And This Time It's Serious!

    Ok so this is probably the 5th or 6th diary I've started lol But here I am anyway. Starting weight is 19st, hoping to lose (overall) 10st to reach 9st for the first time ever in my adult life.

    There are lots of reasons why I want to lose weight which most of you will probably easily be able to identify with, but for me my weight is getting to the stage where it's dangerous. I've always been a bit chubby but between meeting my partner in January 2009 until now I've packed on 6 stone, that's almost as much as some people weigh. I have arthritis in my knee which obviously isn't made any better by being obese, so I will be taking up swimming and using the new exercise bike I have bought. The only thing stopping me exercise-wise at the moment is the fact that I broke my foot just before Christmas, so as you can imagine it's difficult to do any worthwhile exercise that doesn't cause pain and swelling. BUT I'm able to get around a lot easier now so things are improving on that front, I'm moving around the home more and doing more bits of housework.

    Since I injured my foot I've pretty much just been sitting around the whole time because I haven't been able to do much, which I know most people would probably assume I'd love since I'm so big. But the truth is that not being able to just get up and do what I want to do is awful and has been doing my head in! And it's made me appreciate how much I take my mobility and health for granted. So unless I want to get bigger and bigger to the point where I am literally not able to move around, I need to make some major changes to my life.

    And it starts now

    I want to get to a stage where I'm physically much more healthy and able to think about perhaps starting a family (currently impossible due to my PCOS, which is exacerbated by weight - like most things lol). I did a charity walk last year and really enjoyed it, and would love to do more fundraising when I'm more healthy. Hiking, maybe some cycling, perhaps even short triathlons at some point. It's strange to think that I might be able to do that sort of thing, and even stranger that it could happen relatively soon. Exercise and using Exante will be my weapons of choice to get me to that stage

    So far today I've had a big mug of coffee, some Tesco Coke Xero, a litre of water, half a bar and a pasta carbonara. Looking forward to having a chocolate shake with the other half of my bar in a little while, and will make sure I have another litre of water. Evenings are the time when I'm most likely to give up and scoff everything in sight so I'm going to try to keep my packs for later in the day but will try to start to space them out better throughout the whole day.

    So. Day 1, pretty much done and dusted
    My BIIIIG goal : To reach 9 stone (126 lbs)

    Start weight - 19st 7lbs
    Exante start weight - 18st

    Day 14 weigh in:
    Day 28 weigh in:
    Day 42 weigh in:

    July weight loss challenge (started 4th July) - 4 / 14lbs lost
    Christmas challenge (started 8th July) - 4 / 70lbs lost
    Walk / cycle 1000 miles by Christmas (started 8th July) - 0 miles completed


    Complete: 1 day - 2 days - 3 days - 7 days - 14 days - 28 days - 50 days - 100 days - 150 days - 200 days

    Reach:

    18st (252 lbs) - 17st7 (245 lbs) - 17st (238 lbs) - 16.12 (236 lbs) 25% target loss
    16st7 (231 lbs) - 16st (224 lbs) - 15st7 (217 lbs) - 15st (210 lbs) - 14st7 (203 lbs) - 14st3 (199 lbs) UNDER 200LBS!! Also 50% target loss
    14st (196 lbs) - 13st7 (189 lbs) - 13st (182 lbs) - 12st7 (175 lbs) - 12st (168 lbs) - 11st9 (163 lbs) 75% target loss
    11st7 (161 lbs) - 11st (154 lbs) - 10st7 (147 lbs) - 10st (140 lbs) - 9st7 (133 lbs) - 9st (126 lbs)


  2. #2
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    vee67's Avatar
    Join Date
    31st October, 2012
    Posts
    386
    Rep Power
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    Height: 5ft7in
    Start Date: 31-10-12
    Start Weight: 20st5lb
    Current Weight: 17st12lb


    BMI Information:
    Start BMI: 44.6
    Current BMI: 39.2


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 12.28%
    Well done Samprand - I'm back (again!) as well - I'm sick of returning so it's this time or bust!

    Gonna keep an eye on you - I'm 1 day ahead of you and a similar size so let's do this!
    Link to Vees diary










  3. #3
    Im always here!
    lynneonextante's Avatar
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    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
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    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Hi Samprand. I'll be keeping an eye on you too. Good luck. I really hope you do well this time.
    piggysue2 likes this.
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  4. #4
    WILL do it!
    Samprand's Avatar
    Join Date
    27th March, 2011
    Location
    Devon
    Posts
    2,387
    Rep Power
    83
    Diet: Exante TS
    Height: 5ft2in
    Start Date: July 11th 2014
    Start Weight: 19st7lb
    Current Weight: 18st0lb
    Goal Weight: 9st0lb
    Goal Date: Whenever I arrive :)


    BMI Information:
    Start BMI: 49.9
    Current BMI: 46.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 9st0lb
    % Lost 7.69%
    Hi ladies - yes keep an eye on me, keep me accountable lol how are you finding it vee? Lynne you must have got used to me popping up and disappearing again! I'll be good this time
    My BIIIIG goal : To reach 9 stone (126 lbs)

    Start weight - 19st 7lbs
    Exante start weight - 18st

    Day 14 weigh in:
    Day 28 weigh in:
    Day 42 weigh in:

    July weight loss challenge (started 4th July) - 4 / 14lbs lost
    Christmas challenge (started 8th July) - 4 / 70lbs lost
    Walk / cycle 1000 miles by Christmas (started 8th July) - 0 miles completed


    Complete: 1 day - 2 days - 3 days - 7 days - 14 days - 28 days - 50 days - 100 days - 150 days - 200 days

    Reach:

    18st (252 lbs) - 17st7 (245 lbs) - 17st (238 lbs) - 16.12 (236 lbs) 25% target loss
    16st7 (231 lbs) - 16st (224 lbs) - 15st7 (217 lbs) - 15st (210 lbs) - 14st7 (203 lbs) - 14st3 (199 lbs) UNDER 200LBS!! Also 50% target loss
    14st (196 lbs) - 13st7 (189 lbs) - 13st (182 lbs) - 12st7 (175 lbs) - 12st (168 lbs) - 11st9 (163 lbs) 75% target loss
    11st7 (161 lbs) - 11st (154 lbs) - 10st7 (147 lbs) - 10st (140 lbs) - 9st7 (133 lbs) - 9st (126 lbs)


  5. #5
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    6,176
    Rep Power
    83
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Yes, make sure you stay this time!
    chris8391 likes this.
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  6. #6
    WILL do it!
    Samprand's Avatar
    Join Date
    27th March, 2011
    Location
    Devon
    Posts
    2,387
    Rep Power
    83
    Diet: Exante TS
    Height: 5ft2in
    Start Date: July 11th 2014
    Start Weight: 19st7lb
    Current Weight: 18st0lb
    Goal Weight: 9st0lb
    Goal Date: Whenever I arrive :)


    BMI Information:
    Start BMI: 49.9
    Current BMI: 46.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 9st0lb
    % Lost 7.69%
    I will I promise lol x
    My BIIIIG goal : To reach 9 stone (126 lbs)

    Start weight - 19st 7lbs
    Exante start weight - 18st

    Day 14 weigh in:
    Day 28 weigh in:
    Day 42 weigh in:

    July weight loss challenge (started 4th July) - 4 / 14lbs lost
    Christmas challenge (started 8th July) - 4 / 70lbs lost
    Walk / cycle 1000 miles by Christmas (started 8th July) - 0 miles completed


    Complete: 1 day - 2 days - 3 days - 7 days - 14 days - 28 days - 50 days - 100 days - 150 days - 200 days

    Reach:

    18st (252 lbs) - 17st7 (245 lbs) - 17st (238 lbs) - 16.12 (236 lbs) 25% target loss
    16st7 (231 lbs) - 16st (224 lbs) - 15st7 (217 lbs) - 15st (210 lbs) - 14st7 (203 lbs) - 14st3 (199 lbs) UNDER 200LBS!! Also 50% target loss
    14st (196 lbs) - 13st7 (189 lbs) - 13st (182 lbs) - 12st7 (175 lbs) - 12st (168 lbs) - 11st9 (163 lbs) 75% target loss
    11st7 (161 lbs) - 11st (154 lbs) - 10st7 (147 lbs) - 10st (140 lbs) - 9st7 (133 lbs) - 9st (126 lbs)


  7. #7
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    Trying hard 2014's Avatar
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    Good luck Sam :-)


    I'm going to exercise too and hope to get fit for a sprint triathlon. Just need to get weight down good bit. Going to set up bike on turbo trainer to cycle while I watch TV!

    Hope ur winning!
    chris8391 likes this.

  8. #8
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    vee67's Avatar
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    31st October, 2012
    Posts
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    Height: 5ft7in
    Start Date: 31-10-12
    Start Weight: 20st5lb
    Current Weight: 17st12lb


    BMI Information:
    Start BMI: 44.6
    Current BMI: 39.2


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 12.28%
    Hiya - feeling on top of it at moment - but this is about my 4th restart - so I know it's dangerous to get complacent and it's not an easy path to follow doing this - just really determined/desperate to stay focused this time!

    we can and will get through week 1!
    Link to Vees diary










  9. #9
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    6,176
    Rep Power
    83
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Hey Samprand - How has it gone today?
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  10. #10
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    vee67's Avatar
    Join Date
    31st October, 2012
    Posts
    386
    Rep Power
    5
    Height: 5ft7in
    Start Date: 31-10-12
    Start Weight: 20st5lb
    Current Weight: 17st12lb


    BMI Information:
    Start BMI: 44.6
    Current BMI: 39.2


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 12.28%
    Boo - where are you?
    Link to Vees diary










  11. #11
    WILL do it!
    Samprand's Avatar
    Join Date
    27th March, 2011
    Location
    Devon
    Posts
    2,387
    Rep Power
    83
    Diet: Exante TS
    Height: 5ft2in
    Start Date: July 11th 2014
    Start Weight: 19st7lb
    Current Weight: 18st0lb
    Goal Weight: 9st0lb
    Goal Date: Whenever I arrive :)


    BMI Information:
    Start BMI: 49.9
    Current BMI: 46.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 9st0lb
    % Lost 7.69%
    Quote Originally Posted by Trying hard 2014 View Post
    Good luck Sam :-)


    I'm going to exercise too and hope to get fit for a sprint triathlon. Just need to get weight down good bit. Going to set up bike on turbo trainer to cycle while I watch TV!

    Hope ur winning!
    Ohh a fellow future-triathlete lol I hope you don't mind me asking but how much would you like to lose before you reach that point? How are you getting on?

    Quote Originally Posted by vee67 View Post
    Hiya - feeling on top of it at moment - but this is about my 4th restart - so I know it's dangerous to get complacent and it's not an easy path to follow doing this - just really determined/desperate to stay focused this time!

    we can and will get through week 1!
    I've had hundreds of restarts, think I need one now lol Getting through the first week gets us past the hardest part but it can be so hard to do. How are you finding it?

    Quote Originally Posted by lynneonextante View Post
    Hey Samprand - How has it gone today?
    In all honesty I've been struggling (shocking I know! lol) and have had numerous 'blips'. I seem to feel constantly hungry no matter how much I drink, and the thoughts of food randomly come to me and I find it almost impossible to shake them off. This was so much easier first time round
    My BIIIIG goal : To reach 9 stone (126 lbs)

    Start weight - 19st 7lbs
    Exante start weight - 18st

    Day 14 weigh in:
    Day 28 weigh in:
    Day 42 weigh in:

    July weight loss challenge (started 4th July) - 4 / 14lbs lost
    Christmas challenge (started 8th July) - 4 / 70lbs lost
    Walk / cycle 1000 miles by Christmas (started 8th July) - 0 miles completed


    Complete: 1 day - 2 days - 3 days - 7 days - 14 days - 28 days - 50 days - 100 days - 150 days - 200 days

    Reach:

    18st (252 lbs) - 17st7 (245 lbs) - 17st (238 lbs) - 16.12 (236 lbs) 25% target loss
    16st7 (231 lbs) - 16st (224 lbs) - 15st7 (217 lbs) - 15st (210 lbs) - 14st7 (203 lbs) - 14st3 (199 lbs) UNDER 200LBS!! Also 50% target loss
    14st (196 lbs) - 13st7 (189 lbs) - 13st (182 lbs) - 12st7 (175 lbs) - 12st (168 lbs) - 11st9 (163 lbs) 75% target loss
    11st7 (161 lbs) - 11st (154 lbs) - 10st7 (147 lbs) - 10st (140 lbs) - 9st7 (133 lbs) - 9st (126 lbs)


  12. #12
    WILL do it!
    Samprand's Avatar
    Join Date
    27th March, 2011
    Location
    Devon
    Posts
    2,387
    Rep Power
    83
    Diet: Exante TS
    Height: 5ft2in
    Start Date: July 11th 2014
    Start Weight: 19st7lb
    Current Weight: 18st0lb
    Goal Weight: 9st0lb
    Goal Date: Whenever I arrive :)


    BMI Information:
    Start BMI: 49.9
    Current BMI: 46.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 9st0lb
    % Lost 7.69%
    That was good timing lol x
    My BIIIIG goal : To reach 9 stone (126 lbs)

    Start weight - 19st 7lbs
    Exante start weight - 18st

    Day 14 weigh in:
    Day 28 weigh in:
    Day 42 weigh in:

    July weight loss challenge (started 4th July) - 4 / 14lbs lost
    Christmas challenge (started 8th July) - 4 / 70lbs lost
    Walk / cycle 1000 miles by Christmas (started 8th July) - 0 miles completed


    Complete: 1 day - 2 days - 3 days - 7 days - 14 days - 28 days - 50 days - 100 days - 150 days - 200 days

    Reach:

    18st (252 lbs) - 17st7 (245 lbs) - 17st (238 lbs) - 16.12 (236 lbs) 25% target loss
    16st7 (231 lbs) - 16st (224 lbs) - 15st7 (217 lbs) - 15st (210 lbs) - 14st7 (203 lbs) - 14st3 (199 lbs) UNDER 200LBS!! Also 50% target loss
    14st (196 lbs) - 13st7 (189 lbs) - 13st (182 lbs) - 12st7 (175 lbs) - 12st (168 lbs) - 11st9 (163 lbs) 75% target loss
    11st7 (161 lbs) - 11st (154 lbs) - 10st7 (147 lbs) - 10st (140 lbs) - 9st7 (133 lbs) - 9st (126 lbs)


  13. #13
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    vee67's Avatar
    Join Date
    31st October, 2012
    Posts
    386
    Rep Power
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    Height: 5ft7in
    Start Date: 31-10-12
    Start Weight: 20st5lb
    Current Weight: 17st12lb


    BMI Information:
    Start BMI: 44.6
    Current BMI: 39.2


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 12.28%
    Ha ha!

    i think first time round is easier - you're all hyped up and have no idea what's coming - then second and third time you know exactly what is coming and how hard it is and how easy it is to get distracted.

    just get head down and grin and bear today - shower and bed which is exactly what I'm going to do - if I can ever get in the bathroom - bloody teenage girls!!
    Link to Vees diary










  14. #14
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    Trying hard 2014's Avatar
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    [QUOTE="Samprand;6951692"]

    Ohh a fellow future-triathlete lol I hope you don't mind me asking but how much would you like to lose before you reach that point? How are you getting on?

    Ive done Tris before (last one was sept 2012) sprint and Olympic distances. I've put on 4 stones since then! Sooooo I'd like to lose about 1.5 stones before I hit the pool (mainly so I can squeeze into my cossie) And then the by the time I've lost weight n gotten fitter, ill fit into my wetsuit... I want to lose at least 4 stones in total.
    Susie58 likes this.

  15. #15
    WILL do it!
    Samprand's Avatar
    Join Date
    27th March, 2011
    Location
    Devon
    Posts
    2,387
    Rep Power
    83
    Diet: Exante TS
    Height: 5ft2in
    Start Date: July 11th 2014
    Start Weight: 19st7lb
    Current Weight: 18st0lb
    Goal Weight: 9st0lb
    Goal Date: Whenever I arrive :)


    BMI Information:
    Start BMI: 49.9
    Current BMI: 46.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 9st0lb
    % Lost 7.69%
    Going well so far today, kept myself busy and had a nap to pass some time lol Had a quick spurt on my exercise bike, did 5k but the seat hurts my bum a bit lol Will do some more scooting on it in a little while.


    Quote Originally Posted by vee67 View Post
    Ha ha!

    i think first time round is easier - you're all hyped up and have no idea what's coming - then second and third time you know exactly what is coming and how hard it is and how easy it is to get distracted.

    just get head down and grin and bear today - shower and bed which is exactly what I'm going to do - if I can ever get in the bathroom - bloody teenage girls!!
    I totally agree about why it's easier first time round lol It's stupid, if I were someone else and there was a 19st person who was saying they seriously wanted to lose weight and couldn't make it through ONE DAY I'd probably just think you can't want it as much as you think you do and need to refocus, but I feel like I really do want to lose weight so why can't I just get on with it. First time round I just bulldozed straight on through, I was 100% on track (with the odd piece of low carb protein when I felt a bit iffy), and I got the loss I wanted which I know will happen this time if I just get on with it. It's frustrating to be me sometimes lol

    Ha bathroom wars! Hope the teenagers are being kind to you! x

    [QUOTE=Trying hard 2014;6952814]
    Quote Originally Posted by Samprand View Post

    Ohh a fellow future-triathlete lol I hope you don't mind me asking but how much would you like to lose before you reach that point? How are you getting on?

    Ive done Tris before (last one was sept 2012) sprint and Olympic distances. I've put on 4 stones since then! Sooooo I'd like to lose about 1.5 stones before I hit the pool (mainly so I can squeeze into my cossie) And then the by the time I've lost weight n gotten fitter, ill fit into my wetsuit... I want to lose at least 4 stones in total.
    I think it's awesome that you've done tri's, it's amazing how some people can use their bodies to do that sort of thing. How long ago did you do them? Swimming would be good for me too (because of my knee arthritis) but like you I want my swimming costume to fit better, plus I don't think my swimming costume would appreciate riding up my bum lol x
    My BIIIIG goal : To reach 9 stone (126 lbs)

    Start weight - 19st 7lbs
    Exante start weight - 18st

    Day 14 weigh in:
    Day 28 weigh in:
    Day 42 weigh in:

    July weight loss challenge (started 4th July) - 4 / 14lbs lost
    Christmas challenge (started 8th July) - 4 / 70lbs lost
    Walk / cycle 1000 miles by Christmas (started 8th July) - 0 miles completed


    Complete: 1 day - 2 days - 3 days - 7 days - 14 days - 28 days - 50 days - 100 days - 150 days - 200 days

    Reach:

    18st (252 lbs) - 17st7 (245 lbs) - 17st (238 lbs) - 16.12 (236 lbs) 25% target loss
    16st7 (231 lbs) - 16st (224 lbs) - 15st7 (217 lbs) - 15st (210 lbs) - 14st7 (203 lbs) - 14st3 (199 lbs) UNDER 200LBS!! Also 50% target loss
    14st (196 lbs) - 13st7 (189 lbs) - 13st (182 lbs) - 12st7 (175 lbs) - 12st (168 lbs) - 11st9 (163 lbs) 75% target loss
    11st7 (161 lbs) - 11st (154 lbs) - 10st7 (147 lbs) - 10st (140 lbs) - 9st7 (133 lbs) - 9st (126 lbs)


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